4 Ways Chiropractic Care Can Benefit High School Sports Injuries And Athletes

Sports Injuries and Athletes

Football, basketball, hockey, lacrosse are some of the various sports that students in North Carolina play. Sports keeps high school students healthy and active and serves as a more wholesome alternative than playing video games. Students also learn how to be a team player. 

Nevertheless, pain and injuries come with the fun and camaraderie of sports games. These problems can also affect your child’s academics and future athletic performance. Thus, it is important to have a chiropractor attend to their musculoskeletal needs. Professional athletes such as Cristiano Ronaldo and Michael Jordan have a chiropractor as part of their entourage. The benefits that both professional and high school athletes can get from chiropractic are the following:

Faster recovery 

Physical contact sports such as basketball, hockey, karate, and football inevitably involve sports related injuries. Strains, bruises, and tears along the ligament can take anywhere between weeks to a year for a full recovery. During that period, your child would have no choice but to hold off from any sports activities. 

Various research has shown that chiropractic care can speed up recovery time by as much as a third in some types of pain and injuries. Chiropractic’s success lies in the fact that it addresses the root cause of injury-related pain by making manual adjustments on the spine. The spine is where all the nerves in the body are connected. Chiropractic adjustments ease the pressure on the spine, which in turn relieves the nerves of the injured area. Reduced pain eventually diminishes inflammation, and lets the body heal itself faster.

Recovery without surgery

Another advantage of chiropractic is that this treatment does not need surgery, needles, or drugs. Common types of pain related to sports strain and bruising would only require the wonderful hands of a chiropractor. However, some types of injuries, such as fractures would need surgical intervention. In these cases, the chiropractor would refer you to a surgeon. They can still help your child recover faster and deal with the pain after surgery.

A holistic approach to injury mitigation 

Although injuries can’t be avoided in the field, chiropractic can reduce its impact on your child’s body. A chiropractor uses a whole range of techniques such as spinal manipulation, adjustment of specific joints and muscles, laser therapy, and acupuncture to mitigate the effect of slips, falls, and sudden twists. When done routinely, preventive chiropractic care would help your child’s body heal faster. Your child’s body can also respond adequately to injurious forces that would otherwise have been severe without chiropractic.

Enhances performance

During games, the signals from your child’s brain towards specific body parts travel through the spine. By keeping your child’s spine well-aligned, chiropractic care ensures that your child would be agile, alert, and responsive. Your child’s posture would improve because of a well-aligned spine and good muscle tone. Improved reaction times, muscle tone, and posture would translate to better sports performance. Flexibility would also give them a better range of motion. Gymnasts and swimmers stand to benefit the most from the increased flexibility chiropractic can provide.

Conclusion

In most sports situations, surgery and drugs aren’t required. The strength of chiropractic lies in its ability to let the body take over the recovery effort, leading to less pain and earlier recovery. However, even if your child has to undergo surgery or take medication, chiropractic can still help your child heal faster so that they can go back to doing the things they love.

Feel free to contact our staff with any questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions

The post 4 Ways Chiropractic Care Can Benefit High School Sports Injuries And Athletes appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/sports-injuries-and-athletes/

Travel And Back Pain – Our Guide

Travel and Back Pain

 

When traveling, you may often feel neck pain or lower back pain caused by long hours of sitting in a car, plane, or sleeping in a hotel bed that’s uncomfortable for you. Traveling becomes extra challenging when you have back issues, especially if you have a home environment specially designed for your condition. However, don’t let your back issues prevent you from enjoying the adventures of traveling. Here are some travel tips:

Pack Only The Necessary Things

Minimize the things you have to carry, i.e. packing light. The less you have to carry, the better it is for your chronic back pain. Don’t bring unnecessary things to minimize your efforts in lifting luggage. For this part, it is always best to plan ahead. If able, plan to use just carry-on luggage which will fit in the overhead compartment. Planning ahead can also reduce the time spent standing in lines.

Bring Back Support

Bring support that will help you sit comfortably in a vehicle, such as lumbar support (or lumbar roll), an inflatable travel pillows, or a neck pillow. You can also bring heat wraps and ice pack and a pain reliever for pain management. If you’re bringing a blanket, you can roll it to serve as a neck pillow as well. These would be considered the minimal for travel gear and travel accessories.

Wear Comfortable Footwear

It’s better to wear comfortable shoes while traveling and walking. Pack your heels and dress shoes in your luggage if you’re traveling for business. Make sure that your feet are placed on a firm surface while on the road or flying, especially on longhaul flights. Compression socks are invaluable for helping blood flow in the legs.

Prepare For Your Flights Ahead Of Time

Knowing your back issues, plan your flights around your condition. You may want to skip the non-stop flying option so you can take a break from sitting for long periods and use the layover time for stretch breaks. If you would rather spend less time flying, try to book an aisle seat or emergency exit seat, so you have extra room to stand and stretch from time to time. Although an aisle seat can be an issue in letting others on your row out, if you travel with back pain, it can become welcomed for the change positions and help prevent back pain. If you travel by air, you may want to ask the flight attendant for help placing your heavy item in the overhead bins.

If you are reading on the flight you may want to consider related articles on either mens health or womens health at the news stand. The New York Times had a wonderful article with some great medical advice and we will provide the link here.

Share The Driving

Sitting in a driving position for long hours can increase misalignment in the spine because your one foot is stretched out to the accelerator, so your hips turn. If you’re traveling with others, alternate driving with someone else so you can take a rest. And if you are getting car rentals make sure the car has lumbar pillows in each seat, this can help support pain management for a herniated disc providing pain relief. Obviously don’t take muscle relaxers if you are driving.

Move Around

Air travelers need to move around and take stretch breaks to provide pain relief for chronic pain. If you’re traveling by plane and have some free time in between flights, you may want to walk around instead of sitting as this can prevent back pain. If you’re driving, taking regular breaks is also recommended. The same goes when you’re commuting on a bus or train; stand up and take a walk. The more you can move around, the better.

Use The Pool

If your accommodation has a pool, use it to your advantage. Water is good therapy for an travel pain, and keep yourself hydrated as well with a water bottle close by.

Find A Good Bed

Beds that are too hard or soft are bad for your back and can aggravate chronic pain. If possible, call the hotel beforehand and ask if they have a firm bed. You may also ask if they have bellhop services or elevators, so you won’t have to carry a heavy item up the stairs. Plan ahead you can avoid many instances where you can reduce pain traveling in your back.

Empty Your Back Pockets

Wallets, cellphones, or anything in your back pockets can cause a misalignment in your spine if you keep them there while sitting and can especially irritate a herniated disc. So if you’re traveling, empty your back pockets because you’ll be sitting most of the time. This is also great advice when going through airport security.

Consider Your Posture

Sit properly and keep the right posture while traveling. It is only suitable for those with back pain but also for everyone who travels. There may be uncomfortable positions while on the road, so make sure you watch out for your posture.

Conclusion

Planning ahead of time and a few precautions can make smarter travel more enjoyable even when you have lower back pain. Bringing the supporting travel gear you need, being mindful of your posture, and moving around as much as possible will help ease the pressure on your back.

Feel free to contact our staff with any questions regarding these tips for travelers at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions
Reddit

The post Travel And Back Pain – Our Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/travel-and-back-pain/

The Cost of Chiropractic Care – What to Know

Cost Effective of Chiropractic Healthcare

Over recent years, there has been an influx of self-care treatments and trends wherein people from many places are subscribing to speciality services that cater to improving health and lifestyle. This includes the rising popularity of chiropractic care, which is a health-care profession that focuses on restoring joint function of the spine and other parts of the body while supporting the nervous system with specialized techniques. In that regard, an estimate of 50 million Americans see a chiropractor each year, and the scale doesn’t seem to be showing any signs of slowing down. 

Many people want chiropractic treatments due to its extensive list of benefits, but most are left mystified over the chiropractic costs. If you’re looking for a fresh alternative to easing your body pain, the article aims to shed some light on chiropractic care, including the price it takes to get one.

What is Chiropractic Care?

People from different parts of the world are seeking back pain relief treatments, and about 77 million choose chiropractic treatment to ease various conditions that cause body pain and aches throughout the joints of the body. 

On that note, chiropractors specialize in spinal manipulation and re-alignment of the body’s musculoskeletal structure to restore mobility to joints that are restricted by muscle strain or tissue injuries caused by accidents or repetitive stress. It can be used in conjunction with physical therapy as chiropractic care aims to relieve pain from the muscles, joints, bones, and connective tissue, while the treatment mentioned above aims to build and sustain strength to the body. 

How much does Chiropractic Care cost?

The price you pay for relieving full-body pain can vary, and it is especially clouded in mystery when it comes to chiropractic care. To give you an average of the costs as of 2019, chiropractic adjustments typically range between $50 to $250 per session depending on the chiropractor’s location, your specific problems, level of care needed, and if you have insurance. The chiropractic offices can also call to verify your insurance benefits.  Most clinics offer free chiropractic consultations, and it will be in your best interest to take advantage of that so that the chiropractor can determine your needs and provide you with a price range so you can prepare a budget.

What are the cost factors of Chiropractic Care?

It is a given that the cost will vary depending on your specific health issues. Most consultations in chiropractic office are offered for free to determine IF you are a candidate for chiropractic care. Typical office visits, after the inital examination are about $65. The pricing is dependant upon your health issues, x-rays and is your specific problem an acute or a chronic problem. This clinic offers advanced chiropractic care, using physical therapy modalities and specific spinal rehab. 

Overall, chiropractic care is one of the most cost effective ways to treat back pain.

Feel free to contact our staff with any questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions
Reddit

The post The Cost of Chiropractic Care – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/the-cost-of-chiropractic-care/

Your First Chiropractic Appointment – What To Know

 

Your First Chiropractic Appointment With Your Charlotte Chiropractor

 

If you have been experiencing back, knee, joint, and neck pain, chances are you badly need to see a chiropractor. A South Charlotte chiropractor will be able to determine if you have any problems with your neuromuscular system. Once a chiropractor diagnoses you, they will prescribe treatments such as chiropractic adjustments, spinal manipulation, and other things specifically geared towards neuromuscular disorders.

If you’ve never been to a chiropractor before, you may be anxious and hesitant to do so. The idea of entrusting your spinal health to a chiropractor for the first time can be rather frightening as you don’t know what to expect.

That’s why you should do your homework before your first appointment with a chiropractor. It’s always good to come in prepared. Do some research on the clinic you’re going to, the services it offers, and the healthcare practitioners who will assist you. Here’s what you need to do prior to your first session with a chiropractor.

Asking Essential Questions 

It’s important to ask the essential questions before you head to the chiropractic clinic. The following questions cover all that you need to know to prepare yourself for the chiropractic service:

• How long will I have to wait to be seen?
• How long will my first appointment last?
• Does your clinic accept my insurance?
• Does your clinic have other practitioners, such as massage therapy and physical therapists?
• Does your clinic have multiple payment options?

You should take appointment scheduling, insurance coverage, treatment duration, other healthcare practitioners, and payment methods into consideration. You might want to write down your questions in advance so that you don’t forget to ask any.

Listing Health Issues

There must be a reason why you have decided to see a chiropractor. You may have been experiencing back, shoulder, and neck pain, so you feel like there are underlying health issues that can be traced back to your spine. While you may be experiencing all these, you can’t figure out why. That is why you should see a chiropractor to get a diagnosis and the best possible treatment. Your symptoms are important, so you should come up with a list so you won’t forget to tell your chiropractor about them while you’re having a consultation.

Preparations Before the Appointment

Here are some of the things you should take note of prior to the appointment: 

• Proper Attire – Your chiropractor has to diagnose you. He will be checking your shoulders, neck, and back. It’s possible that right after the consultation, your Charlotte chiropractor might conduct immediate chiropractic adjustments. That said, you need to wear the right attire. Go for loose shorts, shirts, or pants on your first visit.

 

• Medical History – For the diagnosis, your chiropractor will be asking several questions about your medical history. That’s why it’s wise to come up with a list of your pre-existing health issues (if you have any) so you can come in prepared.

 

• Insurance Policy – You will also need to bring your health insurance information. Chances are your insurance carrier will cover your consultation and treatments. In most cases, chiropractic clinics accept the majority of insurance plans. However, it’s best to verify that your insurance will cover chiropractic care.

 

• Physical Preparation – Finally, you need to be physically prepared. It’s possible that soon after your diagnosis, your chiropractor will perform certain chiropractic adjustments, spinal manipulation, and other treatments. It’s best to do a little stretching prior to the appointment. Also, avoid activities that will place stress on your neck and spine. Doing yoga and pilates are an excellent way to prepare for chiropractic care.

Feel free to contact our staff with any questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions
Reddit

The post Your First Chiropractic Appointment – What To Know appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/your-first-chiropractic-appointment/

Why You Shouldn’t Ignore Back Pain – What to Know

Back pain is a common condition that almost everyone experiences, affecting about 80 percent of Americans. Many people suffer from it, especially today, where you spend your working hours sitting, which can result in poor posture. Because back pain is so common, many people just let it run its course. However, ignoring the pain can be a huge mistake because it can progress to a more severe problem. Here are some things you can do to address your back pain:

 

Avoid unnecessary additional pain

When you have a healthy back, it means that your joints, muscles, discs, and spinal column are working properly together. If not, you will experience back pain, which can spread to other parts of the body.

A typical back pain, when left untreated, can cause other painful problems. For example, you may develop sciatica, which can lead to pain in the back of the knee, buttocks, and leg. A slight bulge in a disc can become herniated and require surgery, which in fact, can easily be treated with chiropractic care.

People can avoid unnecessary pain and suffering by managing and minimizing the symptoms of back pain as early as possible. You can also avoid unnecessary expenses when you do not wait for your back pain to be more harmful to you before you act on it and seek medical care.

 

Consult a chiropractor

When you are experiencing back pain, whether it is mild or severe, a chiropractor can help you. Chiropractic care involves a series of adjustments and realigning your spine to facilitate a full range of motion that will enable you to perform your daily needs. 

A chiropractor will stretch the spine to create additional room between the joints, which will ease the compression between them. A chiropractor can also guide you on how to have a proper sitting and standing posture, and the right sleeping position to avoid pain on the back, neck, and hips.

 

Do preventive maintenance

Your back can be healthy again in no time after getting some spinal adjustments and preventing back pain from becoming chronic. However, just like having a regular checkup for your other health needs, you should also do preventive maintenance for your back. Some non-invasive treatments you can opt for are massage, physical therapy, stretching, rest, hot and cold compress, and spinal manipulation. These can ease the pain and help your back become healthy again.

 

Conclusion

While back pain is widespread and can be bearable at first, it is essential to have it treated immediately. Waiting for the pain to go away on its own will not suffice, and the pain can return. Back pain can become chronic if you continuously ignore it. Worse, it can develop to more severe back problems and spinal issues that can spread to other parts of the body.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

The post Why You Shouldn’t Ignore Back Pain – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/why-you-shouldnt-ignore-back-pain-what-to-know/

Pediatric Chiropractic Care – What You Need To Know

Improper spinal alignment during childhood can have a permanent impact on a child’s health, so it’s best to have pediatric chiropractic care as early as possible. However, as many parents are afraid that their children are too young to receive chiropractic care, they don’t go to a chiropractor until the problem gets worse. This common misconception has caused many people to miss their chance to have their poor posture fixed at an early age. You shouldn’t wait until the problem escalates before you get your children the treatment they need.

In this article, we will tell you everything you need to know about pediatric chiropractic care and why it’s a viable option for your children. That said, let’s get to it.

Why Should My Child Seek Chiropractic Treatment?

When a child has a problem with their bone structure early in life, that problem may persist as he or she gets older. When it is left untreated, the spine will harden at the wrong angle, which can lead to excruciating pain. They may walk around with a hunch, and they will be at risk of developing other conditions such as arthritis, extreme lower back pain, and stiff shoulders. What’s more, such a condition can hinder a child’s ability to exercise. They will be much more prone to injuries and they may not be able to exert the level of force they should be able to. Since they won’t’ be able to exercise properly, they may end up becoming obese, which will put them at risk for other conditions.

Why are Parents Afraid to Take Their Children to See a Chiropractor?

One reason why parents are afraid to take their children to a chiropractor is that they are worried their child will find chiropractic treatments painful. Although the patient may experience some pain during the session, the long-term benefits or pros of chiropractic care will outweigh any cons. Unless the chiropractor explicitly states that chiropractic care may not be the best solution for your child’s problem, it’s usually the best option, given that you work with a team of consummate professionals.

What Can Chiropractic Treatment Do for My Child?

Pediatric chiropractic care can treat many conditions, from spinal misalignment to ADHD. In some cases, kids who can’t sit still feel uncomfortable in their own bodies, which is something a chiropractor can help them with. When they don’t feel aches and pains in their backs and shoulders, they may be more willing and able to sit still.

The best part about chiropractic care is that it doesn’t involve any medication, which makes it a safe and sustainable treatment option for children. You won’t have to deal with the risk of taking medicines that may or may not be suitable for your child, which will be better for their overall health and wellbeing.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions
Reddit

The post Pediatric Chiropractic Care – What You Need To Know appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/pediatric-chiropractic-care/

Surgery for Back Pain and Spinal Issues: The Risks of Surgical Procedures