Back pain is a common condition that almost everyone experiences, affecting about 80 percent of Americans. Many people suffer from it, especially today, where you spend your working hours sitting, which can result in poor posture. Because back pain is so common, many people just let it run its course. However, ignoring the pain can be a huge mistake because it can progress to a more severe problem. Here are some things you can do to address your back pain:
Avoid unnecessary additional pain
When you have a healthy back, it means that your joints, muscles, discs, and spinal column are working properly together. If not, you will experience back pain, which can spread to other parts of the body.
A typical back pain, when left untreated, can cause other painful problems. For example, you may develop sciatica, which can lead to pain in the back of the knee, buttocks, and leg. A slight bulge in a disc can become herniated and require surgery, which in fact, can easily be treated with chiropractic care.
People can avoid unnecessary pain and suffering by managing and minimizing the symptoms of back pain as early as possible. You can also avoid unnecessary expenses when you do not wait for your back pain to be more harmful to you before you act on it and seek medical care.
Consult a chiropractor
When you are experiencing back pain, whether it is mild or severe, a chiropractor can help you. Chiropractic care involves a series of adjustments and realigning your spine to facilitate a full range of motion that will enable you to perform your daily needs.
A chiropractor will stretch the spine to create additional room between the joints, which will ease the compression between them. A chiropractor can also guide you on how to have a proper sitting and standing posture, and the right sleeping position to avoid pain on the back, neck, and hips.
Do preventive maintenance
Your back can be healthy again in no time after getting some spinal adjustments and preventing back pain from becoming chronic. However, just like having a regular checkup for your other health needs, you should also do preventive maintenance for your back. Some non-invasive treatments you can opt for are massage, physical therapy, stretching, rest, hot and cold compress, and spinal manipulation. These can ease the pain and help your back become healthy again.
Conclusion
While back pain is widespread and can be bearable at first, it is essential to have it treated immediately. Waiting for the pain to go away on its own will not suffice, and the pain can return. Back pain can become chronic if you continuously ignore it. Worse, it can develop to more severe back problems and spinal issues that can spread to other parts of the body.
Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.
The post Why You Shouldn’t Ignore Back Pain – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic.
source https://tebbyclinic.com/why-you-shouldnt-ignore-back-pain-what-to-know/
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