Your First Chiropractic Appointment – What To Know

 

Your First Chiropractic Appointment With Your Charlotte Chiropractor

 

If you have been experiencing back, knee, joint, and neck pain, chances are you badly need to see a chiropractor. A South Charlotte chiropractor will be able to determine if you have any problems with your neuromuscular system. Once a chiropractor diagnoses you, they will prescribe treatments such as chiropractic adjustments, spinal manipulation, and other things specifically geared towards neuromuscular disorders.

If you’ve never been to a chiropractor before, you may be anxious and hesitant to do so. The idea of entrusting your spinal health to a chiropractor for the first time can be rather frightening as you don’t know what to expect.

That’s why you should do your homework before your first appointment with a chiropractor. It’s always good to come in prepared. Do some research on the clinic you’re going to, the services it offers, and the healthcare practitioners who will assist you. Here’s what you need to do prior to your first session with a chiropractor.

Asking Essential Questions 

It’s important to ask the essential questions before you head to the chiropractic clinic. The following questions cover all that you need to know to prepare yourself for the chiropractic service:

• How long will I have to wait to be seen?
• How long will my first appointment last?
• Does your clinic accept my insurance?
• Does your clinic have other practitioners, such as massage therapy and physical therapists?
• Does your clinic have multiple payment options?

You should take appointment scheduling, insurance coverage, treatment duration, other healthcare practitioners, and payment methods into consideration. You might want to write down your questions in advance so that you don’t forget to ask any.

Listing Health Issues

There must be a reason why you have decided to see a chiropractor. You may have been experiencing back, shoulder, and neck pain, so you feel like there are underlying health issues that can be traced back to your spine. While you may be experiencing all these, you can’t figure out why. That is why you should see a chiropractor to get a diagnosis and the best possible treatment. Your symptoms are important, so you should come up with a list so you won’t forget to tell your chiropractor about them while you’re having a consultation.

Preparations Before the Appointment

Here are some of the things you should take note of prior to the appointment: 

• Proper Attire – Your chiropractor has to diagnose you. He will be checking your shoulders, neck, and back. It’s possible that right after the consultation, your Charlotte chiropractor might conduct immediate chiropractic adjustments. That said, you need to wear the right attire. Go for loose shorts, shirts, or pants on your first visit.

 

• Medical History – For the diagnosis, your chiropractor will be asking several questions about your medical history. That’s why it’s wise to come up with a list of your pre-existing health issues (if you have any) so you can come in prepared.

 

• Insurance Policy – You will also need to bring your health insurance information. Chances are your insurance carrier will cover your consultation and treatments. In most cases, chiropractic clinics accept the majority of insurance plans. However, it’s best to verify that your insurance will cover chiropractic care.

 

• Physical Preparation – Finally, you need to be physically prepared. It’s possible that soon after your diagnosis, your chiropractor will perform certain chiropractic adjustments, spinal manipulation, and other treatments. It’s best to do a little stretching prior to the appointment. Also, avoid activities that will place stress on your neck and spine. Doing yoga and pilates are an excellent way to prepare for chiropractic care.

Feel free to contact our staff with any questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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Why You Shouldn’t Ignore Back Pain – What to Know

Back pain is a common condition that almost everyone experiences, affecting about 80 percent of Americans. Many people suffer from it, especially today, where you spend your working hours sitting, which can result in poor posture. Because back pain is so common, many people just let it run its course. However, ignoring the pain can be a huge mistake because it can progress to a more severe problem. Here are some things you can do to address your back pain:

 

Avoid unnecessary additional pain

When you have a healthy back, it means that your joints, muscles, discs, and spinal column are working properly together. If not, you will experience back pain, which can spread to other parts of the body.

A typical back pain, when left untreated, can cause other painful problems. For example, you may develop sciatica, which can lead to pain in the back of the knee, buttocks, and leg. A slight bulge in a disc can become herniated and require surgery, which in fact, can easily be treated with chiropractic care.

People can avoid unnecessary pain and suffering by managing and minimizing the symptoms of back pain as early as possible. You can also avoid unnecessary expenses when you do not wait for your back pain to be more harmful to you before you act on it and seek medical care.

 

Consult a chiropractor

When you are experiencing back pain, whether it is mild or severe, a chiropractor can help you. Chiropractic care involves a series of adjustments and realigning your spine to facilitate a full range of motion that will enable you to perform your daily needs. 

A chiropractor will stretch the spine to create additional room between the joints, which will ease the compression between them. A chiropractor can also guide you on how to have a proper sitting and standing posture, and the right sleeping position to avoid pain on the back, neck, and hips.

 

Do preventive maintenance

Your back can be healthy again in no time after getting some spinal adjustments and preventing back pain from becoming chronic. However, just like having a regular checkup for your other health needs, you should also do preventive maintenance for your back. Some non-invasive treatments you can opt for are massage, physical therapy, stretching, rest, hot and cold compress, and spinal manipulation. These can ease the pain and help your back become healthy again.

 

Conclusion

While back pain is widespread and can be bearable at first, it is essential to have it treated immediately. Waiting for the pain to go away on its own will not suffice, and the pain can return. Back pain can become chronic if you continuously ignore it. Worse, it can develop to more severe back problems and spinal issues that can spread to other parts of the body.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

The post Why You Shouldn’t Ignore Back Pain – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/why-you-shouldnt-ignore-back-pain-what-to-know/

Pediatric Chiropractic Care – What You Need To Know

Improper spinal alignment during childhood can have a permanent impact on a child’s health, so it’s best to have pediatric chiropractic care as early as possible. However, as many parents are afraid that their children are too young to receive chiropractic care, they don’t go to a chiropractor until the problem gets worse. This common misconception has caused many people to miss their chance to have their poor posture fixed at an early age. You shouldn’t wait until the problem escalates before you get your children the treatment they need.

In this article, we will tell you everything you need to know about pediatric chiropractic care and why it’s a viable option for your children. That said, let’s get to it.

Why Should My Child Seek Chiropractic Treatment?

When a child has a problem with their bone structure early in life, that problem may persist as he or she gets older. When it is left untreated, the spine will harden at the wrong angle, which can lead to excruciating pain. They may walk around with a hunch, and they will be at risk of developing other conditions such as arthritis, extreme lower back pain, and stiff shoulders. What’s more, such a condition can hinder a child’s ability to exercise. They will be much more prone to injuries and they may not be able to exert the level of force they should be able to. Since they won’t’ be able to exercise properly, they may end up becoming obese, which will put them at risk for other conditions.

Why are Parents Afraid to Take Their Children to See a Chiropractor?

One reason why parents are afraid to take their children to a chiropractor is that they are worried their child will find chiropractic treatments painful. Although the patient may experience some pain during the session, the long-term benefits or pros of chiropractic care will outweigh any cons. Unless the chiropractor explicitly states that chiropractic care may not be the best solution for your child’s problem, it’s usually the best option, given that you work with a team of consummate professionals.

What Can Chiropractic Treatment Do for My Child?

Pediatric chiropractic care can treat many conditions, from spinal misalignment to ADHD. In some cases, kids who can’t sit still feel uncomfortable in their own bodies, which is something a chiropractor can help them with. When they don’t feel aches and pains in their backs and shoulders, they may be more willing and able to sit still.

The best part about chiropractic care is that it doesn’t involve any medication, which makes it a safe and sustainable treatment option for children. You won’t have to deal with the risk of taking medicines that may or may not be suitable for your child, which will be better for their overall health and wellbeing.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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Surgery for Back Pain and Spinal Issues: The Risks of Surgical Procedures

Chronic Back Pain – What You Can Do to Help a Family Member – Our Guide

 

Most people who live with back pain are unable to engage in certain activities that they used to enjoy. If you have a family member who is suffering from chronic back pain, there are many things that you can do to help relieve their pain and make their pain more manageable:

Encourage Them to See a Chiropractor

The first thing that you can do for a loved one who suffers from chronic back pain is to help them figure out the source of the problem and find out what treatment options are available. Take them to a reputable chiropractor, a licensed practitioner who treats orthopedic conditions with non-surgical procedures.

Unlike medical doctors that aim to cure symptoms with surgery and medications, chiropractic doctors focus on the underlying condition of the spine and the structures surrounding it. Look for a chiropractor who works in conjunction with physical therapists, massage therapists, and other practitioners for the best results. The chiropractor will run diagnostic tests, such as x-rays, before coming up with a treatment plan. It is always a good idea that you and the patient truly understand the problem and proposed therapies.

Exercise With Them

If the person suffering from the pain has to do stretches and exercises as recommended by the chiropractor, you can do these exercises along with them. Exercises that work the core and back muscles, glutes, and hips are great for alleviating back pain. Pilates and yoga are some of the best exercises for strengthening the core.

Assign Them New Roles If Necessary

Make sure that your family member with chronic back pain is not doing household chores that involve lifting or moving heavy objects. If they are normally the person who is in charge of changing the light bulbs or cleaning, you should assign these roles to other members instead. For the person with back pain, have them do tasks that require more thinking, such as planning the next family vacation.

Make Sure They Are Comfortable At Home

If the person with back pain is having difficulty moving up and down the stairs, you can help by bringing down their essential items to the first floor. Make sure that they have everything they need from their room, and provide them with necessary pillows and other back supports to make sure that their condition does not worsen. If this family member has to do a lot of desk work, you can help by getting them a standing desk for their convenience.

Provide Healthy Meals For Them

A healthy diet that is rich in nutrients and low in processed foods is the key to good health. By having your loved one who is suffering from back pain eat healthier, their body will be able to heal faster. If you are responsible for cooking, make sure that the meals are healthy and nutritious. Talk to your Charlotte chiropractor regarding nutrition.

Be Supportive

All in all, the most important thing that you can do to help is to be supportive of your loved one’s recovery process. Encourage them to be patient and always be there for them as they go through surgeries or any other procedures. At the end of the day, solid support from the family is the most crucial factor that will help the patient recover successfully.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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Tebby Chiropractic Clinic Helps Individuals With Whiplash From Automobile Accidents

AUTO ACCIDENTS AND WHIPLASH INJURIES

 

If you are unfortunate enough to be hurt in an automobile crash you may sustain a strain of your neck muscles and the surrounding soft tissue. The feeling is known as whiplash and your neck motion can be limited by it.

When there is a car hit in the back (or the side), the force can lead to a sharp motion to your neck and head. It is important not to ignore whiplash type injuries and to see your Charlotte chiropractor when possible. Treatment and Quick is your best defense against whiplash.

WHIPLASH SYMPTOMS

Symptoms can be felt instantly, or take weeks or days to manifest. They could include:

• Headaches
• Dizziness
• Reduction of freedom in the neck and or shoulders
• Upper back pain
• Lower back pain
• Carpal tunnel syndrome
• Reduction in freedom your lower back

A Hyper-extension hyper-flexion injury is the common term used to describe any neck injuries. Your head is thrown to the side or backward violently and vertebrae, joints, discs, and ligaments can be ruined.

THE IMPORTANCE OF YOUR HEADREST

The U.S. Insurance Institute for Highway Safety (IIHS) and consumer reports have seen great improvements in the efficacy of headrests to stop whiplash-related injuries in a crash, but the IIHS also rated almost half of headrests as poor for automobiles on the street before 2006. To increase your chances of not becoming entangled follow these principles:

• Your headrest should reach at least as high as the top of your ears
• Your headrest should be no further than four inches (10 cms) from the back of your neck

OTHER CAUSES OF WHIPLASH

It is not just car accidents that can result in the nasty effects of hyper-extension hyper-flexion injuries however, falling down stairs, being aggressively handled playing soccer, or body checked hard into the boards in lacrosse could also give you a case of whiplash. Some comfort can be taken from the fact that most whiplash injuries aren’t serious and will heal fully with good care.

A STABILE NECK IS YOUR BEST DEFENSE

Chiropractors in Charlotte are first and foremost caregivers who specialize in health. Bones, tendons, and your neck muscles fall under your south Charlotte chiropractor’s field of expertise. Trust a conversation with your chiropractor about your care with their clinic. Lots of individuals return to their daily routines right away and can heal. Follow your physician’s recommendations and remedies and it is likely you will get a more powerful neck and better position that will let you resist injury and bounce back faster if you become injured again.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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Chiropractic Care 101: All You Need to Know About Spinal Symmetry and Range of Motion

Spinal symmetry is a vital element of your body. It helps to ensure that no area in your body is receiving unnecessary stress and thereby resulting in severe pain and joint immobility. Since it is so important, it’s crucial for you to learn how to perform a self-symmetry check to and maintain good posture to ensure that you do not have any spinal misalignment issues.

How to Perform a Symmetry Check

Close your eyes and walk forward for a few seconds, before coming to a stop. Then, open your eyes and look at yourself in the mirror. When you’re reviewing your symmetry and balance, ask yourself these questions:

Are my eyes, shoulders, and hips level?

Are the resting angles of my palms similar on both sides?

Is my hip or head tilted to one side more than the other?

Do I have a visible shoulder or back hunch?

Are my ears in alignment with my hips and head?

Is the resting position of my pelvis squared or tilted in any direction?

You should also try positioning yourself in different postures and shifting your weight around on either leg to see if you experience any pain or notice poor function in any joint.

Range of Motion

Another crucial element that you will certainly have to check is your range of motion. An issue with your posture often leads to a joint being restricted in some way. For example, if there’s a misalignment in the vertebrae in the neck, it may cause your shoulder to lose some of its mobility as well. If you leave this issue untreated, it will exacerbate the condition, turning it into something more concerning.

// How to Check the Range of Motion in Your Neck

Tilt your head to the side in either direction while maintaining around a 45-degree angle. Slowly rotate your neck in either a clockwise or counter-clockwise direction to see if you experience any stiffness or pain. Once you complete a full rotation, repeat the movement in the opposite direction. From there, try touching your chin to your neck, then point your chin towards the ceiling.

Additionally, try shrugging your shoulder as high as you can and hold the position for a second or two, then slowly push it down to see if you can engage the upper portion of your pectoral muscles.

All of these motions should be smooth and painless, so if you’re experiencing any pain, you will have to bring it up with your doctor or chiropractor.

// How to Check the Range of Motion in Your Back

The mid and lower back has numerous large muscles which prevent them from being too mobile, but the mobility and fluidity of these regions are still crucial to a healthy lifestyle. Your back is where the majority of your force is generated, meaning that if there’s an issue with the alignment and mobility of your back, it will prevent you from working out or even performing day-to-day tasks effectively. To check for spinal mobility, try thrusting your pelvis forward, backward, and side to side. Follow this up with a rotation. If you are unable to tilt your pelvis without involving the lumbar spine, there’s an issue with the mobility of your mid to lower back.

Misalignment in your mid-back area can lead to pain and asymmetries in the legs as well. If you’re experiencing leg pain or numbness, the underlying cause may be in the misalignment of your spine.

Additional Concerns About Spinal Alignment

Poor posture will have a significant long-term effect on your spinal alignment, which will have an effect on every physical activity that you do, be it exercise, sitting, lying down, or even standing up. When you have poor posture, more pressure will be put on your spine and muscles, causing your body to tense up in a way that it shouldn’t. Therefore, you need to learn how to properly position your body for all of your daily activities and be mindful about maintaining them throughout the day to ensure a high level of well-being.

In addition to poor posture, skeletal disorders such as osteoarthritis and osteoporosis can affect your spinal alignment as well. The conditions are more prevalent in the older demographic, so if you’re at risk of these diseases, you will need to talk to your doctor about it.

How Chiropractic Care Help to Treat This Issue

Chiropractic adjustments are designed to alleviate the stress and pressure put on your joints, muscles, and spine. It can help to restore proper mobility and functionality to the inflicted areas of your body, allowing you to enjoy the same quality of life as you did before. When the joint is first relieved of the pressure it has accumulated, you will feel a sharp pain running up from that area and up the spine. This is the result of the fluids and electrical signals being released from the obstructed pathways. After the treatment, you will feel as if the joint has become lighter and smoother. You may feel strangely limber for a few hours afterwards, but comfortable mobility will return to the joint within a few days.

Tebby Chiropractic and Sports Medicine Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

The post Chiropractic Care 101: All You Need to Know About Spinal Symmetry and Range of Motion appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/chiropractic-care-101-all-you-need-to-know-about-spinal-symmetry-and-range-of-motion/