How Chiropractic Treatment Can Help With Seasonal Stress

The holidays are supposed to be a joyous and fun time, but it unfortunately isn’t so for everybody. More often than not, the holiday season can bring more stress, especially with the added pressure of buying presents for your family and loved ones. Not only that, but these presents have to be the right ones. 

This stress can manifest itself in different ways, such as aches and pains across your body. With the cold season about to settle in, these aches and pains might end up aggravated just in time for the holidays. While a chiropractor can’t exactly help you shop for gifts, we are experts at dealing with stress-related conditions. 

The statistics of seasonal stress

A whopping 62% of people report feeling elevated stress levels right around the holidays, from feeling somewhat stressed to very stressed. 47% of them report that money is the number one cause of it. This stress can lead to a number of conditions, such as:

• Anxiety
• Headaches
• Body aches
• Sadness
• Insomnia
• Irritability
• Aches and pains
• Tense and sore muscles

The value chiropractors can bring

There are a few ways you can reduce stress and anxiety, such as exercise, taking breaks to ground yourself, and seeing a therapist. On the more pragmatic end, you could stick to a budget and remember that it is the thought that counts. However, what many don’t know is that you could also seek out chiropractic treatment to help deal with the symptoms.

These professionals perform spinal manipulations and adjustments to improve cerebrospinal function, allowing the body to achieve more relaxed states. These adjustments can release stress-related muscle tension as well. Regular visits to a chiropractor have also been shown to improve circulation, which can lead to lowered stress levels and lower blood pressure. 

Chiropractors are likely to improve your body in minute but important ways, as many of these are correlated with better mental health. For example, improving one’s posture can improve one’s level of confidence. They can also recommend a number of exercises that can help your body move and feel better, which then results in an improved mental state.

Chiropractors can make nutritional recommendations as well, such as an intake of vitamins and minerals. B-complex vitamins in particular help the body deal with stress.

What else can I do?

Outside the practice, there are a few other things that we’ve mentioned that can help you cope with the stress of the holidays, such as exercise and proper budgeting. These, however, cannot be overstated. Exercise is a great way to stimulate the production of endorphins in the body, which can elevate your mood. 

Proper budgeting can also help as well, as it can help you accept that there are limits to what you can afford. You are, in reality, not obliged to give anyone gifts, but if you still want to, you don’t have to go all out and use up your entire budget trying to impress someone else. Consider DIY or sentimental gifts as an alternative and don’t feel pressured to spend your entire paycheck on presents.

Final thoughts

The holidays should be a happy and joyful time not just for your loved ones, but for you as well. Take the necessary measures to alleviate your own concerns, whether this involves buying fewer and less expensive presents, exercising, or visits to the therapist and chiropractor. Whatever the case may be, you deserve the holiday you hope to give. 

If you’re looking for a chiropractor in Charlotte, NC, give us at Tebby Clinic a call. We can give you fast relief from pain resulting from sports injuries, auto injuries, stress, and other causes. 

The post How Chiropractic Treatment Can Help With Seasonal Stress appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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