14 Common Causes of Shoulder Pain

The shoulder is a complex joint consisting of four joints: the sternoclavicular, acromioclavicular, scapulothoracic and the glenohumeral joint. Interruption in any of these joints or the associated soft tissues of the shoulder muscles, has the potential to cause shoulder pain.

Most people have experienced shoulder joint pain at one time or another. Here is a list of 14 potential sources of shoulder pain.

Common Causes of Shoulder Pain

Fractured Collar Bone

A fractured collar bone can occur because of trauma such as a fall or motorcycle accident. One of the more common causes of a fractured collar bone occur when a motorcyclist is involved in an accident that causes them to be propelled over the handlebars, landing on the asphalt.

A fractured or broken collar bone will often require surgery to realign the bone and its respective joints.

Dislocated Shoulder

A dislocated shoulder is generally the result of trauma and will present when the shoulder is popped out of the shoulder socket. The shoulder will present with a deformity, pain, swelling, bruising and / or numbness.

Shoulder dislocation is common in car accident, falls and in sports injuries.

Treatment typically includes a sedative and manipulation of the joint to restore proper alignment. A sling to immobilize the joint for several weeks is used to prevent further damage. Exercises are initiated to restore proper mobility and strength.

As a rule, the later in life that a dislocation occurs, the less likely it is to re-occur. The converse is also true: the earlier in life the dislocation occurs, the more likely it is to happen again.

Osteoarthritis

Osteoarthritis is a degenerative joint disease which can develop from an old injury or just plain old, wear and tear.

As we mature, the cartilage in the joint wears down, causing limited mobility resulting in pain and swelling. These same symptoms will also be present in  rheumatoid arthritis and polymyalgia rheumatica.

Bursitis

Bursitis is an inflammation of the bursa sac which contains fluid. The bursa sac helps to cushion the bones forming the shoulder joint. The typical signs and symptoms of bursitis include constant pain that worsens with movement. It typically strikes those people over 50 and those with immune system challenges and diabetes.

This is anopther reason why healthy living is great injury prevention.

It is common in athletes who perform repetitive motion such as swimmers and basketball players. Typical treatment involves the application of ice and exercise with antiinflammatory medicine.

Rotator Cuff Injury

This is one of the most common potential sources for shoulder pain. As we age, the bicep tendon becomes worn and prone to tearing. The pain from torn rotator cuff tendons is most evident when try raising your arm.

Rotator  cuff tendinitis can prevent the normal range of motion in the shoulder.

Treatment consists of physical therapy, ice, and pain management medications. Depending on the severity of the rotator cuff tears, surgery may be required.

Regardless of the treatment, the patient will be required to do  rotator cuff exercises.

Frozen Shoulder

A frozen shoulder (AKA adhesive capsulitis) is the inflammation of the lining of the glenohumeral joint. This problem is most common with women between the ages of 40 and 60 and usually comes on gradually without a direct injury.

As time goes on, the range of motion of the joint decreases, “freezing the shoulder joint”.

Typically, ice, antiinflammatory drugss, injections, physical therapy with ultrasound and exercise rehab will help to resolve the problem. Surgery as a last resort may be used along with the above-mentioned treatments.

Pinched Nerve

A nerve that is pinched, as it exits the cervical spine, can produce shoulder pain. This happens when the nerve is pinched by either bone (bone spurs) or disc. As a result, the patient will typically have pain, pins and needles or numbness in the shoulder, arm, or hand.

Treatment with chiropractic care along with physical therapy modalities and even co-management with steroid injections, provide pain relief.

Other causes of Shoulder Pain

Gallbladder, gallstones, and bile duct issues can cause right shoulder pain. These symptoms are referred to as “dermatomal referred pain patterns”. The reason for pain going to the right shoulder blade with gall bladder issues is a result of the phrenic nerve being compressed.

Generally, the pain resulting from gall bladder issues, does not increase with movement of the shoulder.

Fibromyalgia

Fibromyalgia is a mysterious aliment which typically attacks women. These attacks can be in various body parts ranging from the top of the shoulder to knees, hips, and upper chest. Fibromyalgia pain is typically seen with fatigue, depression, anxiety, and headaches.

Thoracic Outlet Syndrome (TOS)

TOS occurs when blood vessels and nerves, exiting the lower cervical spine become compressed between the collar bone and the upper ribs. Symptoms can include numbness in the fingers and pain across the top of the shoulders with neck pain.

chiropractors offer nutritional counseling in addition to spinal manipulations. Because the goal of Chiropractic care with manual manipulation and physical therapy modalities are the preferred route of treatment with surgery as a last option.

Dangerous Sources of Shoulder Pain

Heart Attack

Heart attack pain, unlike gall bladder pain, is typical for left should pain and pain in the left arm. This left shoulder pain during a heart attack is more common is women. Left shoulder pain and pain in the left arm is a warning sign that deserves immediate medical attention. Chest pain is also an accompanying sign of a heart attack and potential heart failure.

Staying healthy with regular checks for heart disease can stop a wide range of symptoms.

Pulmonary Embolism

A pulmonary embolism is a blood clot in the lungs. Typically, the patient experiencing a pulmonary embolism will feel pain in the shoulder which gets worse when they lie down.

This scenario requires immediate medical advice and intervention.

Subarachnoid Hemorrhage

Subarachnoid hemorrhaging is a serious condition with accompanying visual issues, numbness, confusion, and even painful headaches. This is an issue where there is a hemorrhage (bleeding) between the brain and its protective tissue layer.

This requires immediate emergency attention, and should you experience these symptoms, you will need to go directly to the nearest emergency room to prevent brain damage.

Lung Cancer

Cancer of the lungs can also refer pain to the shoulder. This type of pain is often overlooked and treated as arthritic degeneration.

If you have an accompanying chronic cough, weight loss, fatigue, difficult in breathing or shortness of breath as well as a tendency towards multiple respiratory infections, these may direct the doctor to determine that you do in fact have lung cancer.

Should you have pain in the shoulders, contact Tebby Chiropractic and Sports Medicine Clinic for evaluation and treatment. Call 704-541-7111 to schedule your appointment or use the handy appointment request form on the side of the page.

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How Chiropractic Treatment Can Help With Seasonal Stress

The holidays are supposed to be a joyous and fun time, but it unfortunately isn’t so for everybody. More often than not, the holiday season can bring more stress, especially with the added pressure of buying presents for your family and loved ones. Not only that, but these presents have to be the right ones. 

This stress can manifest itself in different ways, such as aches and pains across your body. With the cold season about to settle in, these aches and pains might end up aggravated just in time for the holidays. While a chiropractor can’t exactly help you shop for gifts, we are experts at dealing with stress-related conditions. 

The statistics of seasonal stress

A whopping 62% of people report feeling elevated stress levels right around the holidays, from feeling somewhat stressed to very stressed. 47% of them report that money is the number one cause of it. This stress can lead to a number of conditions, such as:

• Anxiety
• Headaches
• Body aches
• Sadness
• Insomnia
• Irritability
• Aches and pains
• Tense and sore muscles

The value chiropractors can bring

There are a few ways you can reduce stress and anxiety, such as exercise, taking breaks to ground yourself, and seeing a therapist. On the more pragmatic end, you could stick to a budget and remember that it is the thought that counts. However, what many don’t know is that you could also seek out chiropractic treatment to help deal with the symptoms.

These professionals perform spinal manipulations and adjustments to improve cerebrospinal function, allowing the body to achieve more relaxed states. These adjustments can release stress-related muscle tension as well. Regular visits to a chiropractor have also been shown to improve circulation, which can lead to lowered stress levels and lower blood pressure. 

Chiropractors are likely to improve your body in minute but important ways, as many of these are correlated with better mental health. For example, improving one’s posture can improve one’s level of confidence. They can also recommend a number of exercises that can help your body move and feel better, which then results in an improved mental state.

Chiropractors can make nutritional recommendations as well, such as an intake of vitamins and minerals. B-complex vitamins in particular help the body deal with stress.

What else can I do?

Outside the practice, there are a few other things that we’ve mentioned that can help you cope with the stress of the holidays, such as exercise and proper budgeting. These, however, cannot be overstated. Exercise is a great way to stimulate the production of endorphins in the body, which can elevate your mood. 

Proper budgeting can also help as well, as it can help you accept that there are limits to what you can afford. You are, in reality, not obliged to give anyone gifts, but if you still want to, you don’t have to go all out and use up your entire budget trying to impress someone else. Consider DIY or sentimental gifts as an alternative and don’t feel pressured to spend your entire paycheck on presents.

Final thoughts

The holidays should be a happy and joyful time not just for your loved ones, but for you as well. Take the necessary measures to alleviate your own concerns, whether this involves buying fewer and less expensive presents, exercising, or visits to the therapist and chiropractor. Whatever the case may be, you deserve the holiday you hope to give. 

If you’re looking for a chiropractor in Charlotte, NC, give us at Tebby Clinic a call. We can give you fast relief from pain resulting from sports injuries, auto injuries, stress, and other causes. 

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Tennis Elbow Pain: Understanding and How Chiropractors Can Help

Tennis is a fantastic sport that you can play that maximizes the use of all your body’s muscles and joints. Though you may not be a rockstar on the tennis court like Roger Federer or Serena Williams, you’re still doing the same movements and putting stress on similar body parts. Thankfully, we’ve got chiropractors who can help you when something goes wrong, especially with tennis elbow pain.

When you play tennis, you require your body to make large movements with maximum effort, ultimately leading to injuries and strains if you don’t do them correctly. Most injuries are often caused by poor form and not enough dynamic stretching. 

A common tennis injury that you can sustain is tennis elbow. And if you experience this, you should head to your chiropractor immediately. Before getting any treatment, it pays to know what the sports injury is and what you should. Here’s everything you need to know about tennis elbow:

Tennis Elbow

• What is it?

Tennis elbow affects the tendons and muscles in your forearms that extend towards your wrist and fingers, causing inflammation. This type of injury is a repetitive strain that can result in numerous symptoms and could come gradually.

• What are the gradual symptoms of tennis elbow?

When you continue to play and not address your injury, you may experience the following symptoms:

• Forearm pain
• Elbow pain
• Burning sensation in the elbow
• Weakened grip strength

What worsens tennis elbow pain?

Because we use our arms quite often, you don’t necessarily have to play tennis to get tennis elbow. When you do repetitive movements that involve gripping, you can put you at risk of experiencing tennis elbow symptoms. 

Some activities that worsen your injury are the following:

• Making a fist
• Gripping objects
• Shaking hands
• Raising your hand
• Straightening your wrist

Tennis elbow and chiropractors

If you’re experiencing any of these symptoms or feel slight pain when you’re doing the activities mentioned above, you most likely have a tennis elbow. When you feel any discomfort, it’s best to visit your chiropractor immediately. 

• How does a chiropractor help me with my tennis elbow pain?

Once you visit your chiropractor regarding your injuries, they’ll first do a thorough examination so they can properly diagnose you with a tennis elbow. After figuring out the severity of your injury, they will recommend a series of treatments that can relieve you from the pain and discomfort.

• What are the different stretches for tennis elbow?

You should know that treatment doesn’t end in the clinic, and you should do the following stretches at home to boost your recovery:

• Wrist stretches: Extend your arm with your palm facing down. Pull your fingers and hand back and stretch, but stop when you’re feeling pain. Hold for 30 seconds, release, and repeat three times. 
• Wrist extensions: Put your elbow at a right angle and place your hand palm-up on your table. Push your wrist to lift it off the table, and repeat 10 times. 
• Grip strength exercises: With a stress ball, squeeze gently and hold for 5 seconds. Repeat this exercise ten times.
• Strengthening: To improve your wrists’ strength, you can try the “hammer” treatment. Grab a hammer and grip the handle, ensuring that your elbow is at a 90-degree angle and is resting on a table. Slowly rotate the hammer towards your body, making sure you’re turning it in a direction where your palm faces downward. Reverse the movement and repeat it 10 times. 

Based on your injury’s severity, your sports chiropractor may make the necessary adjustments and modifications in these exercises that will help you recover properly. 

Conclusion

When you’re doing any physical activity that requires an excessive range of movements in your arms, such as tennis, you want to make sure that you’re mindful of your motions to avoid any injuries.

If you do end up sustaining injuries, you should visit your chiropractor once you feel any pain or discomfort. Getting to the issue early on will decrease the chances of your injury getting worse and ultimately speed up your recovery.

Are you experiencing body pains? Visit Tebby Clinic. Here, you’ll find the best chiropractor in Charlotte, NC, that will address your body aches. We offer health insurance, chiropractic care, massage therapy, and other services. Book an appointment today!

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Tips for Avoiding Back and Muscle Pain While Working From Home

It has been more than five months since the pandemic started forcing people to work remotely. By the end of June, it was estimated that 42% of the labor force in the United States is now working from home. For the first few months of the outbreak, it seemed like the setup was only temporary, but it seems that work-from-home setups are going to be part of our reality, at least for the foreseeable future, as well as increasing cases of back pain.

What many are only beginning to realize is that being stuck at home has severely affected their physical movement. At a conventional office, you are either sitting upright and at (mostly) attention at a desk or at a conference table. While making your work commute to and from work, you are burning calories by biking, taking public transportation, or walking from your parking garage to your office building.

So even without realizing it, you are stretching and exercising many muscle groups throughout the day. Almost overnight, people went from being active and energetic to nearly lazy and sluggish. All while the mental load increased.

If you are experiencing all sorts of physical pain that you never had before, you could attribute it to the lethargy of working from home.

To combat this, you can try to mimic the level of activity you had pre-pandemic by creating a safe and ergonomic space for you to work. If you want some ideas to reduce the likelihood of body aches, muscle  and back pains, and increase your physical wellbeing while working from home, here are a few tips:

 

• Get a step counter

 

If you have a wearable device that measures the number of steps you take, it will be very convenient to monitor how much physical movement you are getting in a day. If you don’t, use your smartphone or a downloadable app to track some of your activity, though you may need to carry it around the house with you.

Following your steps encourages you to get moving, to walk around, take a short stroll around the block, or exercise to get your heart pumping and muscles moving.

 

• Set up a workstation

 

It sounds simple enough, but most people probably aren’t buying desks because they think the situation is temporary. Working from home is going to be around for some time, so you should prepare a dedicated space for yourself to work comfortably for long periods. Place it in an area of your house that receives a lot of natural light. This is to prevent eye strain and to tune your body to the rhythm of the day. 

 

• Determine a good ergonomic position for your computer screen to minimize back pain

 

While you can buy a pre-fabricated desk, you should take steps to customize it to your height and stature. The ideal elevation for your screen should be directly at eye level. Instead of looking down at your screen, raise it up so you can look at it horizontally and directly in front of you, with your head and spine in a neutral position. Lifting up your screen to meet your eyes can reduce the strain on your spine. Even tilting your head down by 15 or 20-degrees can make it feel like it weighs more than it actually does.

• Keep your arms at a right angle 

While working at your desk, your chair’s height should be set at a level where you can place your arms at a 90-degree angle. Find the sweet spot by testing out different heights or examining our position with a camera or mirror. If you are working with a laptop and you need to raise your screen, use a wireless keyboard to maintain the right angle position. 

This will help to reduce neck pain.

 

• Pad your seat

 

Sitting for long periods of time can strain your tailbone as well as your spine. If you don’t have a cushioned seat for a desk chair, pad your existing one with thick yet firm cushion. It can alleviate pressure on your spine and reduce the likelihood of lower back pain. Stand up every fifteen minutes to stretch your legs and shake your arms for a few minutes, then sit down and resume work. 

Not every home is conducive to working. Many people don’t have dedicated desks and ergonomic chairs. Some people tend to work while in bed, slouched over their screens or laying face-forward, looking up.

In any other circumstance, it might seem like a perfectly comfortable position. However, if you are working eight hours a day crouched over your laptop, you create the perfect environment for your body to feel some severe aches and pains. 

Working from home doesn’t necessarily mean working from bed. Make a deliberate effort to prepare a workstation for yourself and be mindful of your daily physical activity. Maintaining a good posture and keeping active will help you alleviate stress and reduce your mental fatigue.

Are you feeling all sorts of back pain from your work-from-home setup? Visit a chiropractor in Charlotte, NC, who can help relieve your muscle aches and maintain your overall wellness. Call us today to set an appointment!

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The post Tips for Avoiding Back and Muscle Pain While Working From Home appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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