14 Common Causes of Shoulder Pain

The shoulder is a complex joint consisting of four joints: the sternoclavicular, acromioclavicular, scapulothoracic and the glenohumeral joint. Interruption in any of these joints or the associated soft tissues of the shoulder muscles, has the potential to cause shoulder pain.

Most people have experienced shoulder joint pain at one time or another. Here is a list of 14 potential sources of shoulder pain.

Common Causes of Shoulder Pain

Fractured Collar Bone

A fractured collar bone can occur because of trauma such as a fall or motorcycle accident. One of the more common causes of a fractured collar bone occur when a motorcyclist is involved in an accident that causes them to be propelled over the handlebars, landing on the asphalt.

A fractured or broken collar bone will often require surgery to realign the bone and its respective joints.

Dislocated Shoulder

A dislocated shoulder is generally the result of trauma and will present when the shoulder is popped out of the shoulder socket. The shoulder will present with a deformity, pain, swelling, bruising and / or numbness.

Shoulder dislocation is common in car accident, falls and in sports injuries.

Treatment typically includes a sedative and manipulation of the joint to restore proper alignment. A sling to immobilize the joint for several weeks is used to prevent further damage. Exercises are initiated to restore proper mobility and strength.

As a rule, the later in life that a dislocation occurs, the less likely it is to re-occur. The converse is also true: the earlier in life the dislocation occurs, the more likely it is to happen again.

Osteoarthritis

Osteoarthritis is a degenerative joint disease which can develop from an old injury or just plain old, wear and tear.

As we mature, the cartilage in the joint wears down, causing limited mobility resulting in pain and swelling. These same symptoms will also be present in  rheumatoid arthritis and polymyalgia rheumatica.

Bursitis

Bursitis is an inflammation of the bursa sac which contains fluid. The bursa sac helps to cushion the bones forming the shoulder joint. The typical signs and symptoms of bursitis include constant pain that worsens with movement. It typically strikes those people over 50 and those with immune system challenges and diabetes.

This is anopther reason why healthy living is great injury prevention.

It is common in athletes who perform repetitive motion such as swimmers and basketball players. Typical treatment involves the application of ice and exercise with antiinflammatory medicine.

Rotator Cuff Injury

This is one of the most common potential sources for shoulder pain. As we age, the bicep tendon becomes worn and prone to tearing. The pain from torn rotator cuff tendons is most evident when try raising your arm.

Rotator  cuff tendinitis can prevent the normal range of motion in the shoulder.

Treatment consists of physical therapy, ice, and pain management medications. Depending on the severity of the rotator cuff tears, surgery may be required.

Regardless of the treatment, the patient will be required to do  rotator cuff exercises.

Frozen Shoulder

A frozen shoulder (AKA adhesive capsulitis) is the inflammation of the lining of the glenohumeral joint. This problem is most common with women between the ages of 40 and 60 and usually comes on gradually without a direct injury.

As time goes on, the range of motion of the joint decreases, “freezing the shoulder joint”.

Typically, ice, antiinflammatory drugss, injections, physical therapy with ultrasound and exercise rehab will help to resolve the problem. Surgery as a last resort may be used along with the above-mentioned treatments.

Pinched Nerve

A nerve that is pinched, as it exits the cervical spine, can produce shoulder pain. This happens when the nerve is pinched by either bone (bone spurs) or disc. As a result, the patient will typically have pain, pins and needles or numbness in the shoulder, arm, or hand.

Treatment with chiropractic care along with physical therapy modalities and even co-management with steroid injections, provide pain relief.

Other causes of Shoulder Pain

Gallbladder, gallstones, and bile duct issues can cause right shoulder pain. These symptoms are referred to as “dermatomal referred pain patterns”. The reason for pain going to the right shoulder blade with gall bladder issues is a result of the phrenic nerve being compressed.

Generally, the pain resulting from gall bladder issues, does not increase with movement of the shoulder.

Fibromyalgia

Fibromyalgia is a mysterious aliment which typically attacks women. These attacks can be in various body parts ranging from the top of the shoulder to knees, hips, and upper chest. Fibromyalgia pain is typically seen with fatigue, depression, anxiety, and headaches.

Thoracic Outlet Syndrome (TOS)

TOS occurs when blood vessels and nerves, exiting the lower cervical spine become compressed between the collar bone and the upper ribs. Symptoms can include numbness in the fingers and pain across the top of the shoulders with neck pain.

chiropractors offer nutritional counseling in addition to spinal manipulations. Because the goal of Chiropractic care with manual manipulation and physical therapy modalities are the preferred route of treatment with surgery as a last option.

Dangerous Sources of Shoulder Pain

Heart Attack

Heart attack pain, unlike gall bladder pain, is typical for left should pain and pain in the left arm. This left shoulder pain during a heart attack is more common is women. Left shoulder pain and pain in the left arm is a warning sign that deserves immediate medical attention. Chest pain is also an accompanying sign of a heart attack and potential heart failure.

Staying healthy with regular checks for heart disease can stop a wide range of symptoms.

Pulmonary Embolism

A pulmonary embolism is a blood clot in the lungs. Typically, the patient experiencing a pulmonary embolism will feel pain in the shoulder which gets worse when they lie down.

This scenario requires immediate medical advice and intervention.

Subarachnoid Hemorrhage

Subarachnoid hemorrhaging is a serious condition with accompanying visual issues, numbness, confusion, and even painful headaches. This is an issue where there is a hemorrhage (bleeding) between the brain and its protective tissue layer.

This requires immediate emergency attention, and should you experience these symptoms, you will need to go directly to the nearest emergency room to prevent brain damage.

Lung Cancer

Cancer of the lungs can also refer pain to the shoulder. This type of pain is often overlooked and treated as arthritic degeneration.

If you have an accompanying chronic cough, weight loss, fatigue, difficult in breathing or shortness of breath as well as a tendency towards multiple respiratory infections, these may direct the doctor to determine that you do in fact have lung cancer.

Should you have pain in the shoulders, contact Tebby Chiropractic and Sports Medicine Clinic for evaluation and treatment. Call 704-541-7111 to schedule your appointment or use the handy appointment request form on the side of the page.

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How Chiropractic Treatment Can Help With Seasonal Stress

The holidays are supposed to be a joyous and fun time, but it unfortunately isn’t so for everybody. More often than not, the holiday season can bring more stress, especially with the added pressure of buying presents for your family and loved ones. Not only that, but these presents have to be the right ones. 

This stress can manifest itself in different ways, such as aches and pains across your body. With the cold season about to settle in, these aches and pains might end up aggravated just in time for the holidays. While a chiropractor can’t exactly help you shop for gifts, we are experts at dealing with stress-related conditions. 

The statistics of seasonal stress

A whopping 62% of people report feeling elevated stress levels right around the holidays, from feeling somewhat stressed to very stressed. 47% of them report that money is the number one cause of it. This stress can lead to a number of conditions, such as:

• Anxiety
• Headaches
• Body aches
• Sadness
• Insomnia
• Irritability
• Aches and pains
• Tense and sore muscles

The value chiropractors can bring

There are a few ways you can reduce stress and anxiety, such as exercise, taking breaks to ground yourself, and seeing a therapist. On the more pragmatic end, you could stick to a budget and remember that it is the thought that counts. However, what many don’t know is that you could also seek out chiropractic treatment to help deal with the symptoms.

These professionals perform spinal manipulations and adjustments to improve cerebrospinal function, allowing the body to achieve more relaxed states. These adjustments can release stress-related muscle tension as well. Regular visits to a chiropractor have also been shown to improve circulation, which can lead to lowered stress levels and lower blood pressure. 

Chiropractors are likely to improve your body in minute but important ways, as many of these are correlated with better mental health. For example, improving one’s posture can improve one’s level of confidence. They can also recommend a number of exercises that can help your body move and feel better, which then results in an improved mental state.

Chiropractors can make nutritional recommendations as well, such as an intake of vitamins and minerals. B-complex vitamins in particular help the body deal with stress.

What else can I do?

Outside the practice, there are a few other things that we’ve mentioned that can help you cope with the stress of the holidays, such as exercise and proper budgeting. These, however, cannot be overstated. Exercise is a great way to stimulate the production of endorphins in the body, which can elevate your mood. 

Proper budgeting can also help as well, as it can help you accept that there are limits to what you can afford. You are, in reality, not obliged to give anyone gifts, but if you still want to, you don’t have to go all out and use up your entire budget trying to impress someone else. Consider DIY or sentimental gifts as an alternative and don’t feel pressured to spend your entire paycheck on presents.

Final thoughts

The holidays should be a happy and joyful time not just for your loved ones, but for you as well. Take the necessary measures to alleviate your own concerns, whether this involves buying fewer and less expensive presents, exercising, or visits to the therapist and chiropractor. Whatever the case may be, you deserve the holiday you hope to give. 

If you’re looking for a chiropractor in Charlotte, NC, give us at Tebby Clinic a call. We can give you fast relief from pain resulting from sports injuries, auto injuries, stress, and other causes. 

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Tennis Elbow Pain: Understanding and How Chiropractors Can Help

Tennis is a fantastic sport that you can play that maximizes the use of all your body’s muscles and joints. Though you may not be a rockstar on the tennis court like Roger Federer or Serena Williams, you’re still doing the same movements and putting stress on similar body parts. Thankfully, we’ve got chiropractors who can help you when something goes wrong, especially with tennis elbow pain.

When you play tennis, you require your body to make large movements with maximum effort, ultimately leading to injuries and strains if you don’t do them correctly. Most injuries are often caused by poor form and not enough dynamic stretching. 

A common tennis injury that you can sustain is tennis elbow. And if you experience this, you should head to your chiropractor immediately. Before getting any treatment, it pays to know what the sports injury is and what you should. Here’s everything you need to know about tennis elbow:

Tennis Elbow

• What is it?

Tennis elbow affects the tendons and muscles in your forearms that extend towards your wrist and fingers, causing inflammation. This type of injury is a repetitive strain that can result in numerous symptoms and could come gradually.

• What are the gradual symptoms of tennis elbow?

When you continue to play and not address your injury, you may experience the following symptoms:

• Forearm pain
• Elbow pain
• Burning sensation in the elbow
• Weakened grip strength

What worsens tennis elbow pain?

Because we use our arms quite often, you don’t necessarily have to play tennis to get tennis elbow. When you do repetitive movements that involve gripping, you can put you at risk of experiencing tennis elbow symptoms. 

Some activities that worsen your injury are the following:

• Making a fist
• Gripping objects
• Shaking hands
• Raising your hand
• Straightening your wrist

Tennis elbow and chiropractors

If you’re experiencing any of these symptoms or feel slight pain when you’re doing the activities mentioned above, you most likely have a tennis elbow. When you feel any discomfort, it’s best to visit your chiropractor immediately. 

• How does a chiropractor help me with my tennis elbow pain?

Once you visit your chiropractor regarding your injuries, they’ll first do a thorough examination so they can properly diagnose you with a tennis elbow. After figuring out the severity of your injury, they will recommend a series of treatments that can relieve you from the pain and discomfort.

• What are the different stretches for tennis elbow?

You should know that treatment doesn’t end in the clinic, and you should do the following stretches at home to boost your recovery:

• Wrist stretches: Extend your arm with your palm facing down. Pull your fingers and hand back and stretch, but stop when you’re feeling pain. Hold for 30 seconds, release, and repeat three times. 
• Wrist extensions: Put your elbow at a right angle and place your hand palm-up on your table. Push your wrist to lift it off the table, and repeat 10 times. 
• Grip strength exercises: With a stress ball, squeeze gently and hold for 5 seconds. Repeat this exercise ten times.
• Strengthening: To improve your wrists’ strength, you can try the “hammer” treatment. Grab a hammer and grip the handle, ensuring that your elbow is at a 90-degree angle and is resting on a table. Slowly rotate the hammer towards your body, making sure you’re turning it in a direction where your palm faces downward. Reverse the movement and repeat it 10 times. 

Based on your injury’s severity, your sports chiropractor may make the necessary adjustments and modifications in these exercises that will help you recover properly. 

Conclusion

When you’re doing any physical activity that requires an excessive range of movements in your arms, such as tennis, you want to make sure that you’re mindful of your motions to avoid any injuries.

If you do end up sustaining injuries, you should visit your chiropractor once you feel any pain or discomfort. Getting to the issue early on will decrease the chances of your injury getting worse and ultimately speed up your recovery.

Are you experiencing body pains? Visit Tebby Clinic. Here, you’ll find the best chiropractor in Charlotte, NC, that will address your body aches. We offer health insurance, chiropractic care, massage therapy, and other services. Book an appointment today!

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Tips for Avoiding Back and Muscle Pain While Working From Home

It has been more than five months since the pandemic started forcing people to work remotely. By the end of June, it was estimated that 42% of the labor force in the United States is now working from home. For the first few months of the outbreak, it seemed like the setup was only temporary, but it seems that work-from-home setups are going to be part of our reality, at least for the foreseeable future, as well as increasing cases of back pain.

What many are only beginning to realize is that being stuck at home has severely affected their physical movement. At a conventional office, you are either sitting upright and at (mostly) attention at a desk or at a conference table. While making your work commute to and from work, you are burning calories by biking, taking public transportation, or walking from your parking garage to your office building.

So even without realizing it, you are stretching and exercising many muscle groups throughout the day. Almost overnight, people went from being active and energetic to nearly lazy and sluggish. All while the mental load increased.

If you are experiencing all sorts of physical pain that you never had before, you could attribute it to the lethargy of working from home.

To combat this, you can try to mimic the level of activity you had pre-pandemic by creating a safe and ergonomic space for you to work. If you want some ideas to reduce the likelihood of body aches, muscle  and back pains, and increase your physical wellbeing while working from home, here are a few tips:

 

• Get a step counter

 

If you have a wearable device that measures the number of steps you take, it will be very convenient to monitor how much physical movement you are getting in a day. If you don’t, use your smartphone or a downloadable app to track some of your activity, though you may need to carry it around the house with you.

Following your steps encourages you to get moving, to walk around, take a short stroll around the block, or exercise to get your heart pumping and muscles moving.

 

• Set up a workstation

 

It sounds simple enough, but most people probably aren’t buying desks because they think the situation is temporary. Working from home is going to be around for some time, so you should prepare a dedicated space for yourself to work comfortably for long periods. Place it in an area of your house that receives a lot of natural light. This is to prevent eye strain and to tune your body to the rhythm of the day. 

 

• Determine a good ergonomic position for your computer screen to minimize back pain

 

While you can buy a pre-fabricated desk, you should take steps to customize it to your height and stature. The ideal elevation for your screen should be directly at eye level. Instead of looking down at your screen, raise it up so you can look at it horizontally and directly in front of you, with your head and spine in a neutral position. Lifting up your screen to meet your eyes can reduce the strain on your spine. Even tilting your head down by 15 or 20-degrees can make it feel like it weighs more than it actually does.

• Keep your arms at a right angle 

While working at your desk, your chair’s height should be set at a level where you can place your arms at a 90-degree angle. Find the sweet spot by testing out different heights or examining our position with a camera or mirror. If you are working with a laptop and you need to raise your screen, use a wireless keyboard to maintain the right angle position. 

This will help to reduce neck pain.

 

• Pad your seat

 

Sitting for long periods of time can strain your tailbone as well as your spine. If you don’t have a cushioned seat for a desk chair, pad your existing one with thick yet firm cushion. It can alleviate pressure on your spine and reduce the likelihood of lower back pain. Stand up every fifteen minutes to stretch your legs and shake your arms for a few minutes, then sit down and resume work. 

Not every home is conducive to working. Many people don’t have dedicated desks and ergonomic chairs. Some people tend to work while in bed, slouched over their screens or laying face-forward, looking up.

In any other circumstance, it might seem like a perfectly comfortable position. However, if you are working eight hours a day crouched over your laptop, you create the perfect environment for your body to feel some severe aches and pains. 

Working from home doesn’t necessarily mean working from bed. Make a deliberate effort to prepare a workstation for yourself and be mindful of your daily physical activity. Maintaining a good posture and keeping active will help you alleviate stress and reduce your mental fatigue.

Are you feeling all sorts of back pain from your work-from-home setup? Visit a chiropractor in Charlotte, NC, who can help relieve your muscle aches and maintain your overall wellness. Call us today to set an appointment!

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Tebby Clinic: The Best Chiropractor Charlotte NC Has To Offer

Joint and muscle pains can make life a living nightmare. It could be back pain that is getting harder and harder to bear. Maybe it is an old sports injury in your leg that has started causing you problems. Whatever it is, chiropractic services could change your life. At Tebby Clinic, you are guaranteed access to the best chiropractor Charlotte NC has to offer.

What causes such persistent back or leg pain? How exactly can a chiropractor help?

What is a chiropractor?

A chiropractor is a medical practitioner who uses manual manipulation techniques on the spine and joints to alleviate musculoskeletal symptoms like pain and altered range of movement. This hands-on approach focuses on mechanical solutions for medical problems.

The persistent pain is most often caused by nerves, muscles and joints being pinched, dislodged and otherwise disturbed through injury. If ignored, this injury becomes aggravated to the point of agony.

Painkillers and supplements can help but sometimes you just need a little pressure on the right spot to set things right. That is exactly what a chiropractor offers, whether it is resolving acute joint problems or chronic injuries from sports accidents.

Spine realignment is one of the most common chiropractic care services offered to clients. This helps sort out most musculoskeletal issues, from neck and shoulder pain to bad posture and limb numbness. Depending on your specific symptoms, a chiropractor can also focus on other specific problem areas, including the hips, knees, feet, elbows, and wrists.

At Tebby Clinic, we have some of the gentlest and most experienced chiropractic practitioners in Charlotte, North Carolina, offering a wide range of chiropractic care services. That way, you can rest assured that your nerves, muscles and joints will snap back where they belong, no matter what was troubling you.

What we have to offer at our chiropractor Charlotte NC clinic

We understand that every case is different and every injury needs special attention. The aggravated injury has made you tense, antsy and irritable. You just want to fix the problem and carry on but it doesn’t work like that. You need continuous care and attention or the injury will come right back.

That is why we have a wide array of specially curated chiropractic care services to suit whatever musculoskeletal needs you may have on a continuous basis. It’s not just resolving the injury but also providing you comfort, relaxation and relief. Here are some of our main services and what you can expect from them.

Massage therapy

Massage therapy on its own is not a form of chiropractic care. However, it is one of the most effective techniques when it comes to relaxation and comfort.

Massage therapy helps to improve blood flow to affected areas, thus promoting healing and relief. It also makes different joints, muscles, and tendons more yielding to mechanical forces employed during typical chiropractic care. Consider coupling massage with a standard chiropractic treatment.

Whether it is back pain, arthritis, or even lymph fluid accumulation in limbs, massage therapy is definitely worth considering. If you feel tension in the back or neck, you should definitely try a massage.

Exercise rehab

Chiropractic care is about way more than twisting body parts until a crack is heard. It takes a lot more nuance before your discomfort can dissipate. In some cases, light and steady exercise is the best approach.

The exercise rehab service is designed to tackle larger musculoskeletal problems with a slow and steady approach to ensure proper healing in as little time as possible.

This set of services is particularly important for sports injuries and accident rehabilitation. However, it is still as beneficial for other medical conditions like arthritis and back pain.

DOT examinations

We also offer Department of Transportation-mandated examinations for commercial drivers. This includes full physical checkups.

The best part is that if we do find issues, especially in the musculoskeletal system, we can help you find the solution with one of our many chiropractic care methods.

We will also offer any information you need on the examinations and how to best prepare for the actual physical tests and bloodwork.

General chiropractic care

General chiropractic care means looking at the body to find persistent sources of pain and discomfort. Our team of practitioners can detect and start resolving small problems before they become serious. In some instances, this random examination can literally save life and limb.

Wherever you are in Charlotte, North Carolina, come on over and tell us what chronic body pain has been bothering you. We’ll schedule a consultation and take a look. You don’t worry about a thing, simply relax and feel the tension float away.

Who is it for?

Everyone.

We all constantly bend and twist our bodies in unnatural ways. That’s not a problem if you’re exercising regularly, but if you’re sitting most of the time and then make a sudden move, you risk injury.

All it takes is a little bit of chiropractic care to massively improve your quality of life. It could be a massage to get rid of sore muscles or an advanced chiropractic treatment to rehabilitate serious injuries.

The key here is to listen to your body until you notice persistent aches or a limited range of movement. Even a non-specific feeling of fatigue can point to a problem.

If you feel like you’re wearing a harness that’s gradually shrinking, you should definitely consider chiropractic care. After just one treatment, you’ll immediately notice a wider range of movement with less discomfort.

Why us?

We take care of our clients to resolve as much of their body discomfort as possible. We believe sitting, standing, crouching and other movements should be easy, effortless and painless.

Our secret is in offering the highest quality chiropractic care, using proven techniques and the best technology available to ensure that your body works and feels as you want it to.

We also want to ensure that you are comfortable and relaxed during all our chiropractic services. We will help you remove not just the pain but the anticipation of pain until all you feel is tranquility.

Book your consultation today

Whether you need DOT certification or help dealing with a chronic musculoskeletal issue, Tebby clinic has the gentlest chiropractors in Charlotte NC. Check out more of our website and get in touch if something catches your eye on the best chiropractor charlotte NC has to offer site.

When you want to book a consultation appointment, we will have a date convenient for you in no time. That way, you can finally start living life with a full range of movement.

 

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6 Most Common Causes of Middle Back Pain

Most people describe middle back pain as a pulling or burning sensation in one place, which is often identified as the location of strain or injury. While starting as an unpleasant feeling, it can quickly become all too painful to bear. 

 

To get the most effective treatment for your middle back pain, however, you must first understand an identify what may be causing it. Going to the doctor is highly recommended, but here are some of the most common causes you need to be aware of:

Cause #1 – Poor posture

Routinely sitting for long periods, just hovering over your screen with poor posture can cause your back and neck to change structurally. Due to the sedentary lifestyle, the muscles become weak and deconditioned. From there, the spine loses support, rendering it unable to keep a neutral alignment. When the head and shoulders are continuously hunched forward, more pressure is placed on the entire spine, which includes muscles, ligaments, and soft tissues. A person leaning on one side often—oftentimes while driving or working at a computer—also causes an imbalance that can lead to upper back pain.

This may also cause middle back pain right side or middle back pain left side.

Cause #2 – Overuse

Prolonged periods of working in an uncomfortable position, such as spending the day moving furniture around or painting a ceiling, can be detrimental to your upper back. Exerting more work than what your back is used to can cause ligament sprains, muscle strains, and even inflammation. 

Cause #3 – Improper lifting form

Closely related to overuse, lifting heavy objects without proper regard for spine support can place the upper back in undue stress. Lifting or holding a heavy object overhead, especially when on the side, will leave the upper back and shoulder susceptible to injury. This can lead to pain from a pinched nerve.

Cause #4 – An accident or collision

Any form of trauma—be it a fall from certain heights, vehicular accidents, or sports contact collisions—can leave the upper back in pain. Injuries on the spinal discs, bones, muscles, nerves, soft tissues, and ligaments are also highly likely.

Cause #5 – Osteoporosis

Unlike injuries or strains, Osteoporosis is a bone condition. This is difficult to diagnose, as you only learn you’re suffering from it upon a spinal fracture. It can gradually weaken your bones, which makes them delicate. Sufferers find themselves more vulnerable to fractures and less able to support their weight. Your upper back pain may be due to osteoporosis, especially when you’re aging. You’ll also experience a rounded back development, which is a form of poor posture—this leads to even more upper back pain.

Cause #6 – Scoliosis

Like Osteoporosis, Scoliosis is another bone condition. This one, however, is unique to the spin. It causes an unusual curvature of the spin, making it look like either an “S” or “C’ when viewed from behind. If your spine curves, your upper back is affected. The pain will likely be due to Scoliosis, as the curve affects all your spinal nerves, soft tissues, and muscles. 

Conclusion

Mid back pain is always unpleasant to deal with, as it’s a condition that affects not only your state of comfort but also your daily routine. If left untreated, even more pain can ensue. Muscle pain can quickly spread from one area to another, as your bones and muscles put pressure on one another. Upper back pain may also be a sign of underlying conditions such as injuries, Osteoporosis, and Scoliosis—seeking the help of a professional should be done immediately.

One form of rehabilitation can be chiropractic treatment, which provides relief for spines. If you’re dealing with upper back pain, Tebby Clinic offers the best chiropractors in Charlotte, NC. Get mid back pain relief—reach out to us today!

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Reduce Neck Pain and Back Pain While Working Remotely

Tips to reduce neck pain and back pain while working remotely.

As more and more of find ourselves working from home these days, you may find yourself with a completely new set of aches and pains. This new lifestyle could mean that you will have to set up the proper office area. This will ensure that you are practicing proper posture to ward off any new aches and pains. We tend to get a little more lax about our posture when we are working from home and forget that it certainly can take a toll on our bodies.

Working from home under quarantine.

Working from home under the covid19 pandemic quarantine has become the new normal for many across the nation. While working from home under quarantine you need to ensure you are setting up your work station in a manner that is ergonomic. Posture is very important to your spine’s health. When you have poor posture your spine will slowly take on a new shape. When this happens often times there isn’t pain until it is extreme.

We are born with natural curves in our spine, however, when we sit or stand for long periods of time with poor posture, gravity starts to take its toll. Poor posture isn’t something we all think about. It can be something as innocent as having your laptop on your bed and you looking down at it all day. You need to take the time to set up a proper office. Some of us while working from home in quarantine will think that using our kitchen tables is the proper setup. While it can be with some modifications, it’s not always ideal. Finding a good office spot and set up is important for your health.

Take time to set up a proper office.

Take the time to find a place where you can maintain good posture for your hips, hands, and head. Be aware of the ergonomics of the office space. Your monitors should be up at eye level. This can be done by putting your monitors on a monitor stand or propping them up with some thick books if they are too low. Your chair should allow you to sit in a comfortable position that will not be too short or too tall. Your keyboard should be easy to use and allow your hands to be perpendicular to your thighs.

Of course, even with that ergonomic setup, you should still ensure that you take the proper breaks throughout the day. Get up and take a lap around the house, vacuum, or sweep. You need to take the time to move about. This will not only help your body’s spine but good posture but it is great for mental health too. Movement is important and as we sit inside, we often forget to move. Set a timer if you must get up and do something other than sitting for hours staring at your computer screen.

Good posture for less neck and back pain.

Good posture is something that we should think about not only in the office but every day. We are looking down at our devices more than ever before. Due to this habit, we are creating what they call “text neck”. While watching the news or other programs that have regular people on them, look at the area from the lower neck through the shoulder blades. You will find that many people have a hump in this region. That is created by gravity pulling at the head as you are looking down. Remember the proper posture you were taught? Stand up straight with shoulders back and head level when you are doing any activity. Sometimes we cannot avoid looking down, however, if you can, please do for your neck’s stake.

Working from home is a new experience for many of us. And, we didn’t exactly have a lot of time to prepare. However, try to remember to make the best of it. Getting acclimated to working from home takes a bit of getting used to. Be sure that you set aside time to work as well as time to do other things. A good balance of work and life is important during this time more than ever. You need to find time to do things that you enjoy.

Maintain a proper balance in your life.

Working from home can be a great experience if it is done properly with the proper balance. If you can get outside, go for a walk and take in some fresh air. Everyone can take the time to learn a new hobby or put together a puzzle. Spend time with your loved ones or if you are alone, make the best of it with finding meaningful things for you to do. While working from home get creative. This is a new way of life, embrace it the best to your ability.

While you are working from home, be sure to try to lead a balanced life. Take some time for yourself. Remember to enjoy your family and friends through online communication and phone calls. You are not the only one working from home, and going through this, find others that you can relate to. We are all going through our version of what it’s like working from home and balancing our life, family, friends, and even businesses. If you are struggling, reach out to friends and family that care. Be sure to keep moving and exercising even if the gym isn’t open. There are many exercise routines that you can follow right from the comforts of home. Be sure to watch what you are eating and enjoy healthy food and snacks. Now is an easy time to let your health slip, since, you are home.

Learn about proper posture.

Our emotional, as well as physical health, can take a toll from working from home. You need to find ways that will help you lead a healthy lifestyle for you. Maybe take the time to learn how to cook more healthy as well as stand with proper posture. Proper posture will help you have less back pain overall throughout life. Proper posture is something that we have to be conscious of in the world today. Take this time to educate yourself in proper posture and healthy eating habits.

While working from home you may be working on improving your work station. During this trial and error time should you find that something did not agree with you back, we are here to help.

Should you be experiencing pain in your back or neck, you should contact your emergency chiropractic office today and get your pain cared for. Call Tebby Chiropractic and Sports Medicine Clinic at 704-541-7111 or fill our on-line appointment request at the top of the page.

 

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6 Commonly Delayed Injuries That Can Occur After A Car Accident

6 Common Delayed Injuries That Occur After A Car Accident

Car Accidents can cause some major injuries, headaches and emotional stress, even when the vehicle has very little damage. These may present as delayed injuries after a car accident.

People can react very differently to a motor vehicle accident. One person may experience immediate discomfort while another may have no immediate symptoms or injuries, others might a whiplash injury or mild headaches. Injuries and headaches regularly appear days or even weeks later. In some cases, even more, serious injuries may not become apparent for many days, for example, traumatic brain injuries.

A lot of times the victim of a car accident will walk away from the incident feeling fine with their adrenaline pumping. When the adrenaline wears off, they might find themselves with mild post-traumatic headaches and count themselves lucky. Only to find themselves several hours/days later becoming unwell and starting to experience some potentially serious effects of the accident. This can be anything from whiplash headaches or sleep disturbances and mood swings to brain damage. You can never be too careful when it comes to the head.

When this situation happens it can, unfortunately, delay both your health and recovery but also the outcome of a personal injury lawsuit. In a lawsuit regarding car accidents, a vitally important area is medical documentation. So, if medical attention is delayed or not undertaken at all, it can severely reduce a settlement offer significantly.

When it comes to the head, and post-car accident injuries, it’s good to be informed of what you could expect, that’s why we created this list of 6 common delayed injuries after a car accident, to arm you with the knowledge you need to stay safe.

So, if you are involved in a car accident and you don’t appear to have any immediate pain and think you are fine, it is worth keeping these common delayed injuries in mind.

1. Headaches

It can take several days for post-traumatic headaches after a car accident to be noticed, and initially are often not associated with the accident at all. Some people get headaches regularly and wouldn’t connect headaches with an event that happened several days ago.

They normally just take their medication for headaches, normally over the counter, in a hope it will go away not realizing it may be one of those post-traumatic headaches, caused by the auto accident and could actually be a symptom of head trauma.

However, headaches can be a sign that there is potentially something more concerning going on, that there has been some sort of head injury or worse, a traumatic brain injury, such as a blood clot. Headaches are often the first symptom of something more serious. You start to hope it’s just delayed concussion caused by a bang to the head.

It is worth noting that headaches after car accident can be a common injury whether you hit your head or not. The jolt caused by breaking quickly or the whiplash can be enough to trigger some headaches, like what’s commonly known as a whiplash headache.

The most important thing to remember is to never just explain your headaches away and put them down to stress or anxiety from the car accident or something else. Obviously, some headaches might be down to that, but If you were involved in an auto accident and you experience headaches or head pain days or weeks after the accident, then always see a doctor who can ensure you are not suffering from any type of traumatic brain injury or head injury. Be cautious and get checked out. Headaches are not necessarily just that.

2. Neck and Shoulder Pain

Although the primary concern is a head or brain injury, another worry is damage done to the back or neck. One of the most common delayed injuries from a car crash is Whiplash  This is where neck pain is felt in the neck and shoulders and is often associated in accidents where the car has been involved in a rear-end collision.

The neck and shoulders have been extended further than their normal range of movement which then affects the joints, muscles, and nerves. A whiplash or any other injury to the neck and shoulders can also cause headaches. They can be severe headaches, or just mild persistent headaches, either way, they shouldn’t be ignored.

Whiplash can be very troublesome and in some cases very serious requiring proper diagnosis using either an x-ray, CT or MRI scan.

An experienced Chiropractor can detect neck injuries such as whiplash before any pain is being experienced, meaning that if the injury is caught and treated early enough it can help prevent long-term damage and pain. Therefore, it is important to seek medical advice as soon after an accident as possible. If you’re getting headaches, they can alleviate them. Call us now for a free consultation.

3. Abdominal Pain

Abdominal pain after an accident may go unnoticed for many days and could be a sign of something more life-threatening going on and one symptom that should be investigated as soon as possible. Feeling pain in the abdomen can be a sign of internal bleeding, symptoms of which may include:

• headaches
• deep bruising and purplish skin
• dizziness
• lightheadedness
• fainting

Internal bleeding can not be detected by yourself after an auto accident. Symptoms like headaches or dizziness are just too generic. it requires investigation by an experienced medical professional, therefore it is important to see your doctor at the onset of any abdominal issues you experience after an accident no matter how serious the car crash was.

4. Back Pain

Back pain can be a delayed side effect of a car accident injury, this can include sprains, strains, and herniated discs. Back pain can be a sign that there is damage to the ligaments, muscles, or even to the vertebrae. Damage to the neck vertebrae can also cause the victim to have headaches.

Reports of back problems after a rear-end or side-impact collision are very common. It is also worth noting that you do not have to be involved in a high-speed collision to experience issues with your back. It is therefore important to always see a doctor to make sure your back has not been severely damaged in any way.

5. Numbness and Tingling

Numbness and tingling in the arms and hands will often not present themselves for many hours after an accident. These symptoms can be an indication there has been damage to the head, neck or spinal column.

In this case, the damage is less likely the head but more often the back or spine. Often, many people who suffer from herniated disks after a car accident experience numbness or tingling prior to having any back issues. The spinal nerves become compressed when a disc herniates so depending on where the discs are damaged they can cause numbness and tingling in the legs or arms.

Image testing after an accident, such as an x-ray is important, as it will help identify if an injury has been sustained. If there has been any damage done then the imaging will allow a doctor to determine the best course of treatment required thereby helping to prevent any long-term damage and the symptoms becoming worse.

6. Fractures

You would think that you would notice if you’ve fractured a bone after a car accident, but that’s not always the case. There are various types of fractures, some less obvious. It could just be that the bone that’s been fractured is not a weight-bearing bone, so you wouldn’t immediately notice the fracture or have the associated discomfort.

Another important factor to bear in mind is adrenaline. Life’s natural pain-killer. With adrenaline coursing through your system the fracture is masked, it’s only until your body starts to calm down, which could be several hours later that you start to notice the pain. You should immediately seek medical attention after the auto accident just to be sure.

Getting Medical Treatment After a Car Accident

If you or your loved one has been involved in a Car Accident in Charlotte, NC, it is very important to see a medical professional the same day the accident happens. This is not just for your health, but ask any good personal injury lawyer and they say it’s essential to your case and could impact any compensation claim.

With over 70 years of experience, the doctors of Tebby Chiropractic and Sports Medicine Clinic have been treating the car accident survivors. All our chiropractors have the expertise and training to help identify the problems, even if they aren’t showing symptoms, and help start the recovery process. When attending our clinic you will be given a thorough examination to determine whether you have sustained any injuries that you are not yet aware of.

We strongly advise that you attend our clinic and have a thorough examination on the day the accident happens regardless of how you feel. As previously discussed, many injuries can take time to present symptoms, especially with head and spine trauma, and so getting checked out sooner means treatment can begin treatment sooner, thereby helping to get you on the road to recovery much much sooner. There are just too many risk factors to wait. We can advise you when headaches are just headaches and when they are a symptom of something more serious like a back injury or closed head injury.

Whatever you do, don’t sit at home after the car crash, suffering from headaches, thinking you’ll be fine only to find out a week later you have been severely injured. That the headaches or head pain was actually a brain injury. It is always best to get yourself fully checked over by an experienced accident doctor as soon as you can after your accident.

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Essential Oils That Can Help Relieve Back Pain

5 Essential Oils That Can Help Back Pain

Back pain will affect most Americans at some point in their life for a variety of reasons.

Back pain can make even the simplest of activities painful. Whether the activity is sitting, standing, lifting items or even laying down.

Thankfully, there are essential oils that can offer back pain relief.

You have probably wondered, “how do essential oils relieve back pain?”

In this article, we will look at back pain and how essential oils can help to relieve pain.

 

 

Essential Oils and Back Pain Relief

There are many ways to find relief from back pain, whether it is from a car accident, or just poor ergonomics resulting in subluxation of the spine.

Your spine is the most important structure of your body as it transmits all the impulses from the brain to organs and is the controlling factor in our movement. In order to care for our spine, essential oils can help with back pain and inflammation of muscles, These are just some of the benefits of these fragment and potent oils.

These essential oils can be derived from roots, stems, petals and other plant biproducts.

The main method that essential oils are recovered is from distillation, much the same as making moonshine with a still.

Pain Relief Without the Need For a Presciption

If you are suffering from back pain, essential oils maybe something to help relieve your pain.

Essential oils are very powerful.

They are great for both acute and chronic pain and can help with both muscle tension and inflammation.

If you are nervous about the current opioid addiction that is sweeping our country, essential oils for back pain may be the light at the end of the tunnel for pain relief.

What Specific Essential Oils Help to Relieve Back Pain?

If you are sensitive, there are a mulititude of essential oils to choose from for pain relief. Here are some options:

Peppermint Essential Oil

Peppermint essential oil is great because of both its analgesic and anti-inflammatory properties which makes it a top choice for back pain relief.

The essential oil of peppermint is uplifting and refreshing when dealing with the stress of back pain.

Peppermint essential oil is great for relieveing muscle tension, aches and pains and spasm.

Eucalyptus Essential Oil

This essential oil is typically used to treat muscle aches and pains.

It is a strong topical analgesic which makes it a great choice in aches and pains in the back.

The essential oil of Eucalyptus is great as a cream or lotion for treating and relieving pain and soreness in the back. Eucalyptus oil is great for treating aches and nerve pain, as well as, sprains and strains.

Lavender Essential Oil

This is an oil that is commonly used to treat muscle pains and aches.

Lavender oil is cool and is typically used in the treatment as an anti-inflammatory and an analgesic, providing back pain relief.

Lavender essential oil is also a wonderful oil for relaxing nerves, easing insomnia and reducing stress.

An old procedure for helping insomnia was to spray the bed sheets with a diluted mixture of lavender oils and water.

Marjoram Essential Oil

Marjoram oil is known for its antispasmodic properties and is a great product for the relief of back pain. It works especially well for muscles and ligaments which have been stressed as is sprains and strains; relieving back pain.

Unlike lavender essential oils, marjoram essential is warming  and helps to soothe muscles and joints.

Marjoram also has a calming effect, and therefore reduces and relives stress.

Ginger Essential Oil

Ginger is another oil like Marjoram that is a warming oil and great for tired and sore muscles and joints.

The essential oils from ginger is effective in relieving pain from arthritic conditions like reheumatoid arthritis and ankylosising spondylitis.

When applied topically, the ginger oils penetrate and soothe tight and sore muscles.

It is important not to use the essential oils without dilution. The essential oils mentioned above should always be used in conjunction with a carrier oil such as coconut oil, avocado oil, almond or grape seed oil.

By using a carrier oil, you will have better absorption of the essential oils and it will go a long way to relieving and soothing sore muscles.

You can experiment with the oils and see which one works best for you.

You can also use a combination of all the oils to see which works best for your skin.

Back Pain Injuries Should Be Seen By A Chiropractor

Although essential oils can provide relief for back pain, it is important to see a chiropractor especially if you have been involved in car accident or are suffering from back pain.

At the Tebby Clinic of Chiropractic and Sports Medicine we specialize in treating patient suffering from back pain. Chiropractic is a non-invasive treatment for realigning the spine and relieving back pain.

As chiropractors, we do not prescribe addictive drugs or do surgery. These are options that are available to all of our patients. We treat with natural forms of pain relief such as spinal manipulation and the use of essential oils for the relief of muscle soreness and aches.

Chiropractic care, coupled with the use of essential oils is a wonderful way to relieve muscle soreness and joint pain.

If you are suffering from back pain, request an appointment with our Charlotte chiropractors. Call 704-541-7111 or fill out the appointment request form on this page.

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