Reduce Neck Pain and Back Pain While Working Remotely

Tips to reduce neck pain and back pain while working remotely.

As more and more of find ourselves working from home these days, you may find yourself with a completely new set of aches and pains. This new lifestyle could mean that you will have to set up the proper office area. This will ensure that you are practicing proper posture to ward off any new aches and pains. We tend to get a little more lax about our posture when we are working from home and forget that it certainly can take a toll on our bodies.

Working from home under quarantine.

Working from home under the covid19 pandemic quarantine has become the new normal for many across the nation. While working from home under quarantine you need to ensure you are setting up your work station in a manner that is ergonomic. Posture is very important to your spine’s health. When you have poor posture your spine will slowly take on a new shape. When this happens often times there isn’t pain until it is extreme.

We are born with natural curves in our spine, however, when we sit or stand for long periods of time with poor posture, gravity starts to take its toll. Poor posture isn’t something we all think about. It can be something as innocent as having your laptop on your bed and you looking down at it all day. You need to take the time to set up a proper office. Some of us while working from home in quarantine will think that using our kitchen tables is the proper setup. While it can be with some modifications, it’s not always ideal. Finding a good office spot and set up is important for your health.

Take time to set up a proper office.

Take the time to find a place where you can maintain good posture for your hips, hands, and head. Be aware of the ergonomics of the office space. Your monitors should be up at eye level. This can be done by putting your monitors on a monitor stand or propping them up with some thick books if they are too low. Your chair should allow you to sit in a comfortable position that will not be too short or too tall. Your keyboard should be easy to use and allow your hands to be perpendicular to your thighs.

Of course, even with that ergonomic setup, you should still ensure that you take the proper breaks throughout the day. Get up and take a lap around the house, vacuum, or sweep. You need to take the time to move about. This will not only help your body’s spine but good posture but it is great for mental health too. Movement is important and as we sit inside, we often forget to move. Set a timer if you must get up and do something other than sitting for hours staring at your computer screen.

Good posture for less neck and back pain.

Good posture is something that we should think about not only in the office but every day. We are looking down at our devices more than ever before. Due to this habit, we are creating what they call “text neck”. While watching the news or other programs that have regular people on them, look at the area from the lower neck through the shoulder blades. You will find that many people have a hump in this region. That is created by gravity pulling at the head as you are looking down. Remember the proper posture you were taught? Stand up straight with shoulders back and head level when you are doing any activity. Sometimes we cannot avoid looking down, however, if you can, please do for your neck’s stake.

Working from home is a new experience for many of us. And, we didn’t exactly have a lot of time to prepare. However, try to remember to make the best of it. Getting acclimated to working from home takes a bit of getting used to. Be sure that you set aside time to work as well as time to do other things. A good balance of work and life is important during this time more than ever. You need to find time to do things that you enjoy.

Maintain a proper balance in your life.

Working from home can be a great experience if it is done properly with the proper balance. If you can get outside, go for a walk and take in some fresh air. Everyone can take the time to learn a new hobby or put together a puzzle. Spend time with your loved ones or if you are alone, make the best of it with finding meaningful things for you to do. While working from home get creative. This is a new way of life, embrace it the best to your ability.

While you are working from home, be sure to try to lead a balanced life. Take some time for yourself. Remember to enjoy your family and friends through online communication and phone calls. You are not the only one working from home, and going through this, find others that you can relate to. We are all going through our version of what it’s like working from home and balancing our life, family, friends, and even businesses. If you are struggling, reach out to friends and family that care. Be sure to keep moving and exercising even if the gym isn’t open. There are many exercise routines that you can follow right from the comforts of home. Be sure to watch what you are eating and enjoy healthy food and snacks. Now is an easy time to let your health slip, since, you are home.

Learn about proper posture.

Our emotional, as well as physical health, can take a toll from working from home. You need to find ways that will help you lead a healthy lifestyle for you. Maybe take the time to learn how to cook more healthy as well as stand with proper posture. Proper posture will help you have less back pain overall throughout life. Proper posture is something that we have to be conscious of in the world today. Take this time to educate yourself in proper posture and healthy eating habits.

While working from home you may be working on improving your work station. During this trial and error time should you find that something did not agree with you back, we are here to help.

Should you be experiencing pain in your back or neck, you should contact your emergency chiropractic office today and get your pain cared for. Call Tebby Chiropractic and Sports Medicine Clinic at 704-541-7111 or fill our on-line appointment request at the top of the page.

 

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6 Commonly Delayed Injuries That Can Occur After A Car Accident

6 Common Delayed Injuries That Occur After A Car Accident

Car Accidents can cause some major injuries, headaches and emotional stress, even when the vehicle has very little damage. These may present as delayed injuries after a car accident.

People can react very differently to a motor vehicle accident. One person may experience immediate discomfort while another may have no immediate symptoms or injuries, others might a whiplash injury or mild headaches. Injuries and headaches regularly appear days or even weeks later. In some cases, even more, serious injuries may not become apparent for many days, for example, traumatic brain injuries.

A lot of times the victim of a car accident will walk away from the incident feeling fine with their adrenaline pumping. When the adrenaline wears off, they might find themselves with mild post-traumatic headaches and count themselves lucky. Only to find themselves several hours/days later becoming unwell and starting to experience some potentially serious effects of the accident. This can be anything from whiplash headaches or sleep disturbances and mood swings to brain damage. You can never be too careful when it comes to the head.

When this situation happens it can, unfortunately, delay both your health and recovery but also the outcome of a personal injury lawsuit. In a lawsuit regarding car accidents, a vitally important area is medical documentation. So, if medical attention is delayed or not undertaken at all, it can severely reduce a settlement offer significantly.

When it comes to the head, and post-car accident injuries, it’s good to be informed of what you could expect, that’s why we created this list of 6 common delayed injuries after a car accident, to arm you with the knowledge you need to stay safe.

So, if you are involved in a car accident and you don’t appear to have any immediate pain and think you are fine, it is worth keeping these common delayed injuries in mind.

1. Headaches

It can take several days for post-traumatic headaches after a car accident to be noticed, and initially are often not associated with the accident at all. Some people get headaches regularly and wouldn’t connect headaches with an event that happened several days ago.

They normally just take their medication for headaches, normally over the counter, in a hope it will go away not realizing it may be one of those post-traumatic headaches, caused by the auto accident and could actually be a symptom of head trauma.

However, headaches can be a sign that there is potentially something more concerning going on, that there has been some sort of head injury or worse, a traumatic brain injury, such as a blood clot. Headaches are often the first symptom of something more serious. You start to hope it’s just delayed concussion caused by a bang to the head.

It is worth noting that headaches after car accident can be a common injury whether you hit your head or not. The jolt caused by breaking quickly or the whiplash can be enough to trigger some headaches, like what’s commonly known as a whiplash headache.

The most important thing to remember is to never just explain your headaches away and put them down to stress or anxiety from the car accident or something else. Obviously, some headaches might be down to that, but If you were involved in an auto accident and you experience headaches or head pain days or weeks after the accident, then always see a doctor who can ensure you are not suffering from any type of traumatic brain injury or head injury. Be cautious and get checked out. Headaches are not necessarily just that.

2. Neck and Shoulder Pain

Although the primary concern is a head or brain injury, another worry is damage done to the back or neck. One of the most common delayed injuries from a car crash is Whiplash  This is where neck pain is felt in the neck and shoulders and is often associated in accidents where the car has been involved in a rear-end collision.

The neck and shoulders have been extended further than their normal range of movement which then affects the joints, muscles, and nerves. A whiplash or any other injury to the neck and shoulders can also cause headaches. They can be severe headaches, or just mild persistent headaches, either way, they shouldn’t be ignored.

Whiplash can be very troublesome and in some cases very serious requiring proper diagnosis using either an x-ray, CT or MRI scan.

An experienced Chiropractor can detect neck injuries such as whiplash before any pain is being experienced, meaning that if the injury is caught and treated early enough it can help prevent long-term damage and pain. Therefore, it is important to seek medical advice as soon after an accident as possible. If you’re getting headaches, they can alleviate them. Call us now for a free consultation.

3. Abdominal Pain

Abdominal pain after an accident may go unnoticed for many days and could be a sign of something more life-threatening going on and one symptom that should be investigated as soon as possible. Feeling pain in the abdomen can be a sign of internal bleeding, symptoms of which may include:

• headaches
• deep bruising and purplish skin
• dizziness
• lightheadedness
• fainting

Internal bleeding can not be detected by yourself after an auto accident. Symptoms like headaches or dizziness are just too generic. it requires investigation by an experienced medical professional, therefore it is important to see your doctor at the onset of any abdominal issues you experience after an accident no matter how serious the car crash was.

4. Back Pain

Back pain can be a delayed side effect of a car accident injury, this can include sprains, strains, and herniated discs. Back pain can be a sign that there is damage to the ligaments, muscles, or even to the vertebrae. Damage to the neck vertebrae can also cause the victim to have headaches.

Reports of back problems after a rear-end or side-impact collision are very common. It is also worth noting that you do not have to be involved in a high-speed collision to experience issues with your back. It is therefore important to always see a doctor to make sure your back has not been severely damaged in any way.

5. Numbness and Tingling

Numbness and tingling in the arms and hands will often not present themselves for many hours after an accident. These symptoms can be an indication there has been damage to the head, neck or spinal column.

In this case, the damage is less likely the head but more often the back or spine. Often, many people who suffer from herniated disks after a car accident experience numbness or tingling prior to having any back issues. The spinal nerves become compressed when a disc herniates so depending on where the discs are damaged they can cause numbness and tingling in the legs or arms.

Image testing after an accident, such as an x-ray is important, as it will help identify if an injury has been sustained. If there has been any damage done then the imaging will allow a doctor to determine the best course of treatment required thereby helping to prevent any long-term damage and the symptoms becoming worse.

6. Fractures

You would think that you would notice if you’ve fractured a bone after a car accident, but that’s not always the case. There are various types of fractures, some less obvious. It could just be that the bone that’s been fractured is not a weight-bearing bone, so you wouldn’t immediately notice the fracture or have the associated discomfort.

Another important factor to bear in mind is adrenaline. Life’s natural pain-killer. With adrenaline coursing through your system the fracture is masked, it’s only until your body starts to calm down, which could be several hours later that you start to notice the pain. You should immediately seek medical attention after the auto accident just to be sure.

Getting Medical Treatment After a Car Accident

If you or your loved one has been involved in a Car Accident in Charlotte, NC, it is very important to see a medical professional the same day the accident happens. This is not just for your health, but ask any good personal injury lawyer and they say it’s essential to your case and could impact any compensation claim.

With over 70 years of experience, the doctors of Tebby Chiropractic and Sports Medicine Clinic have been treating the car accident survivors. All our chiropractors have the expertise and training to help identify the problems, even if they aren’t showing symptoms, and help start the recovery process. When attending our clinic you will be given a thorough examination to determine whether you have sustained any injuries that you are not yet aware of.

We strongly advise that you attend our clinic and have a thorough examination on the day the accident happens regardless of how you feel. As previously discussed, many injuries can take time to present symptoms, especially with head and spine trauma, and so getting checked out sooner means treatment can begin treatment sooner, thereby helping to get you on the road to recovery much much sooner. There are just too many risk factors to wait. We can advise you when headaches are just headaches and when they are a symptom of something more serious like a back injury or closed head injury.

Whatever you do, don’t sit at home after the car crash, suffering from headaches, thinking you’ll be fine only to find out a week later you have been severely injured. That the headaches or head pain was actually a brain injury. It is always best to get yourself fully checked over by an experienced accident doctor as soon as you can after your accident.

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Essential Oils That Can Help Relieve Back Pain

5 Essential Oils That Can Help Back Pain

Back pain will affect most Americans at some point in their life for a variety of reasons.

Back pain can make even the simplest of activities painful. Whether the activity is sitting, standing, lifting items or even laying down.

Thankfully, there are essential oils that can offer back pain relief.

You have probably wondered, “how do essential oils relieve back pain?”

In this article, we will look at back pain and how essential oils can help to relieve pain.

 

 

Essential Oils and Back Pain Relief

There are many ways to find relief from back pain, whether it is from a car accident, or just poor ergonomics resulting in subluxation of the spine.

Your spine is the most important structure of your body as it transmits all the impulses from the brain to organs and is the controlling factor in our movement. In order to care for our spine, essential oils can help with back pain and inflammation of muscles, These are just some of the benefits of these fragment and potent oils.

These essential oils can be derived from roots, stems, petals and other plant biproducts.

The main method that essential oils are recovered is from distillation, much the same as making moonshine with a still.

Pain Relief Without the Need For a Presciption

If you are suffering from back pain, essential oils maybe something to help relieve your pain.

Essential oils are very powerful.

They are great for both acute and chronic pain and can help with both muscle tension and inflammation.

If you are nervous about the current opioid addiction that is sweeping our country, essential oils for back pain may be the light at the end of the tunnel for pain relief.

What Specific Essential Oils Help to Relieve Back Pain?

If you are sensitive, there are a mulititude of essential oils to choose from for pain relief. Here are some options:

Peppermint Essential Oil

Peppermint essential oil is great because of both its analgesic and anti-inflammatory properties which makes it a top choice for back pain relief.

The essential oil of peppermint is uplifting and refreshing when dealing with the stress of back pain.

Peppermint essential oil is great for relieveing muscle tension, aches and pains and spasm.

Eucalyptus Essential Oil

This essential oil is typically used to treat muscle aches and pains.

It is a strong topical analgesic which makes it a great choice in aches and pains in the back.

The essential oil of Eucalyptus is great as a cream or lotion for treating and relieving pain and soreness in the back. Eucalyptus oil is great for treating aches and nerve pain, as well as, sprains and strains.

Lavender Essential Oil

This is an oil that is commonly used to treat muscle pains and aches.

Lavender oil is cool and is typically used in the treatment as an anti-inflammatory and an analgesic, providing back pain relief.

Lavender essential oil is also a wonderful oil for relaxing nerves, easing insomnia and reducing stress.

An old procedure for helping insomnia was to spray the bed sheets with a diluted mixture of lavender oils and water.

Marjoram Essential Oil

Marjoram oil is known for its antispasmodic properties and is a great product for the relief of back pain. It works especially well for muscles and ligaments which have been stressed as is sprains and strains; relieving back pain.

Unlike lavender essential oils, marjoram essential is warming  and helps to soothe muscles and joints.

Marjoram also has a calming effect, and therefore reduces and relives stress.

Ginger Essential Oil

Ginger is another oil like Marjoram that is a warming oil and great for tired and sore muscles and joints.

The essential oils from ginger is effective in relieving pain from arthritic conditions like reheumatoid arthritis and ankylosising spondylitis.

When applied topically, the ginger oils penetrate and soothe tight and sore muscles.

It is important not to use the essential oils without dilution. The essential oils mentioned above should always be used in conjunction with a carrier oil such as coconut oil, avocado oil, almond or grape seed oil.

By using a carrier oil, you will have better absorption of the essential oils and it will go a long way to relieving and soothing sore muscles.

You can experiment with the oils and see which one works best for you.

You can also use a combination of all the oils to see which works best for your skin.

Back Pain Injuries Should Be Seen By A Chiropractor

Although essential oils can provide relief for back pain, it is important to see a chiropractor especially if you have been involved in car accident or are suffering from back pain.

At the Tebby Clinic of Chiropractic and Sports Medicine we specialize in treating patient suffering from back pain. Chiropractic is a non-invasive treatment for realigning the spine and relieving back pain.

As chiropractors, we do not prescribe addictive drugs or do surgery. These are options that are available to all of our patients. We treat with natural forms of pain relief such as spinal manipulation and the use of essential oils for the relief of muscle soreness and aches.

Chiropractic care, coupled with the use of essential oils is a wonderful way to relieve muscle soreness and joint pain.

If you are suffering from back pain, request an appointment with our Charlotte chiropractors. Call 704-541-7111 or fill out the appointment request form on this page.

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DOT Physical Exam in Charlotte NC

When you need a certified medical examiner in Charlotte NC, Dr. Alan Tebby is the preferred choice in FMCSA’s National Directory. Dr. Tebby performs DOT physical exam in Charlotte NC for large and small companies for both CDL truck drivers and non-CDL drivers. Our office is conveniently located in South Charlotte near Atrium Hospital in Pineville close to I-485 and I-77.

All CDL drivers must have a DOT physical performed by a certified medical examiner listed in the FMSCA’s directory. Your Charlotte NC DOT physical exam consists of a health history, current drug prescriptions and previous surgeries, vison and hearing test, as well as a physical exam. During the physical, urine samples will be tested for protein (screening for kidney disease), glucose (screening for diabetes), specific gravity and if there is any blood present in the urine.

A DOT physical in NC costs $60.00 at our clinic and includes a laminated card.

What is holding you back?

Our clinic has a warm and inviting staff to quickly get you into an exam room. We pride ourselves in hearing  our patients say; “I didn’t even have a chance to sit down and read a magazine!” We realize, that your time is much me valuable than ours, so we do our best to get you in and out. It usually takes about 30 minutes, from start to finish.

Wanna make it even faster? Bring your glasses for the eye exam. Bring a list of ALL medications you are currently taking. Taking a drug which will require your doctor to sign off on? Have him fill out this form PRIOR to your appointment.

Using a CPAP machine, make sure you print out the report for the previous 30 days showing at least a 70% usage.

Are you an insulin diabetic? Have your physician fill out this form PRIOR to your appointment.

All these proactive steps will help speed your way through the physical. Being in good health will propel you beyond wellness.

Why do the cool kids choose us?

• Certified Registered Medical Examiner on site
• $60.00 DOT exam with urinalysis
• Close to highways, I-77, I-485, I-74 and I-85.
• Evening and weekend appointments
• Same day appointments available
• DOT and non-DOT drug testing available
• Little to no wait
• All the vital information for submitting your DOT health card to NC DMV

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How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

 

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6 Ways a Chiropractor Can Support Your Recovery After a Car Accident

No matter how careful you are when driving, anything can happen when you’re out on the road. That’s why vehicle accidents occur every day, leaving thousands of victims in need of medical care no matter the severity of the crash.

Whether it’s a minor fender bender or something worse, auto accidents can cause significant pain to the victims. Even just a low-speed collision of 6.8 miles per hour can already put significant strain on your cervical spine, while other physical conditions can manifest days, weeks, or even years later.

Seeing as there are various cases where your musculoskeletal system is knocked out of alignment during car collisions, it’s no surprise that chiropractic care serves as one of the first lines of defense against developing chronic pain afterward. Here’s how chiropractic care can help speed up your recovery after a crash:

1. Chiropractic Care Can Reduce Pain From Auto Accidents

Collisions can force your body to jerk around, leading to injuries like whiplash, lower back pain , shoulder and elbow pain, and and even carpal tunnel syndrome. The sudden impact can cause serious damage to your muscles, connective tissue, and fascia, all of which can compromise your quality of life.

Narcotic pain medication doesn’t offer the best solution for most people as it is often impairing and addictive, that’s why many opt for chiropractic care as a non-invasive, all-natural alternative that can release tenseness from your muscles and re-align your spine after a traumatic injury.

Chiropractors can use whiplash treatment, spinal manipulation, manual therapy, or electrical stimulation to reduce inflammation and treat injured ligaments.

2. Chiropractic Care Can Reduce Muscular Tension

While visible injuries like contusions, cuts, and bruises can heal over time, there are invisible injuries like whiplash that can persist and worsen by the minute. It can develop into the following warning signs:

• Stiffness in the neck
• Mild to severe neck pain
• An inability to turn your head fully
• Headaches that reach down into the neck
• Tenderness in the shoulders and upper back
• Numbness in the arms

Dealing with hidden injuries in different parts of your body can cause your muscles to tense up, which can prompt extreme pain in your neck, shoulders, head, and spinal column. Fortunately, chiropractors can address the issue by relieving muscle tightness.

3. Treatment is Non-invasive

Seeing a chiropractor after an automobile accident reduces that chances that the accident injuries may require surgery. Immediate attention to injuries, especially soft tissue injuries is best with chiropractic care and chiropractic adjustments.

Non-invasive chiropractic care is always prefered above surgery.

Gentle chiropractic adjustments can help to re-align the spine and restore function and movement to joints and soft tissues injury in a motor vehicle accident.

4. Restores Range of Motion to Injured Areas

When you are involved in a car wreck, inflammation is a by propduct of the car accident injury. This is the body’s natural protective mechanism taking over. Infortunately, this inflammation can cause pain following an auto accident leading to neck pain or low back pain.

Because of the inflammation, blood flow and vital nutrients cannot get to the injury areas.

With chiropractic adjustments, the chiropractor is able to mobilize the spine, restoring joint function and motion, allowing the body to heal naturally.

5. Pain Relief Without Medication

For most people involved in a car accident, their first thought is for the need for drugs. Unfortunately, these pain killing drugs only mask the pain and never deal with the underlying injuries associated with motor vehicle injuries.

Pain relief medication can be very addicting and delbilitating as we have seen with the opiod crisis in our country.

Chiropractic spinal adjustment offers a non-addictive method for pain relief. Seeing a chiropractor after an auto accident can provide pain free relief from whiplash injury.

Even minor injuries can be helped. With chiropractic care following a car accident, it is known that a pain reducing hormone is released with manipulation.

These hormones help the entire body to heal naturally and provide overall pain relief to the entire body.

6. Avoid Longterm Pain

Seeing a chiropractor immediately following an auto accident injury can reduce the chances of long term pain such as neck pain, lower back pain which may be associated with degenerative disc disease and nerve pain.

A chiropractor will provide a treatment plan that will outline goals and procedures, which may include chiropractic treatments alng with massage therapy, to help the body heal to it’s fullest, while reducing the chances of long term pain.

The act of adjusting the spine can do wonders for the body as it can release tension, which relaxes the body and promotes better blood circulation.

Conclusion: Chiropractic Care Can Aid Your Recovery After a Car Accident

Being involved in a car wreck can wreak a number of traumatizing effects on your body. Seeing as the body experiences different physical injuries like whiplash, chiropractic care can work in conjunction with physical therapy to speed up the recovery process.

By providing spinal re-alignment, whiplash treatment, trigger point therapy, and muscular relief, chiropractors can help provide long-term wellness when dealing with the aftereffects of a car crash.

If you’re looking for chiropractic clinics in Charlotte, get in touch with us today! We are chiropractors that are near by and we’re happy to help.

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Four Simple and Helpful Ways to Fight Coronavirus

 

As of late, Coronavirus (COVID-19) has been the headline that has most people talking. As evidenced by the empty shelves at big box stores like Costco, canned goods and disinfectant wipes are harder to get than a ticket to the Oscars as Brad Pitt’s date.

Here are some things that are suggested by the Charlotte chiropractors of Tebby Chiropractic and Sports Medicine Clinic that can help you stay healthy in the midst of this pending pandemic, including a variety of illnesses such as the flu and common cold.

Coronavirus includes both the common cold to extremes such as SARS and MERS. The current novel coronavirus is on the far end of the illness spectrum. As scary as this has been portrayed, there are some basic starting points to limit the chances of being infected.

Washing Your Hands Thoroughly

As with any good hygiene habit, remember the words of the millennials who said, “wash your hands like you are trying to hide a club stamp from your Mum”. Surprisingly good advice. Washing your hands with soap and warm water is a good first step to protection.

Obviously wash before sitting down to eat and after using the bathroom. Public places are the worse as they may not be a clean as your home and handling public doorknobs and touch screens used by others is a good place for germs to hide. Because the virus is thought to be spread person to person, it is best not to touch your face or mouth after having encountered these surfaces.

If you are traveling and staying in hotels, the place with the most germs is the television remote control and the in-room telephones and house phones.

Good Eating Habits

Our ability to stay healthy is a function of our immune system and begins with having a healthy gut. A balanced diet devoid of processed and sugars, but rich in vegetables, whole grains, fresh fruits, good fats such as avocado oil and lean proteins. The gut is the first line of defense for the immune system. Keeping it healthy will help to keep you healthy.

Increase your consumption of water, staying well hydrated. Increasing your intake of Vitamins such as Vitamin C and Vitamin D are also beneficial in supporting your immune system.

The Japanese College of Intravenous Therapy has suggested that patients infected with the coronavirus be started on immediate IV of Vitamin C as it is a powerful antiviral agent.

Another line of defense for a healthy gut is consumption of probiotics. Probiotics can help re-populate and support the normal flora of the gut. Probiotics are the good bacteria of the gut and are available as a live refrigerator culture or as a caplet.

Get A Great Night Sleep

Staying up worrying about a potential pandemic does nothing for your body and taxes your immune system. At the very least, you should be getting a minimum of six to eight hours of sleep per night. While you are sleeping, your body is recharging and rejuvenating. This time is vital to body and its health and wellness; make the most of it.

Having an environment that is conducive to a restful night is important. The room should be quiet, dark and cool. Make sure that you turn off all electronics prior to going to bed. Looking through Instagram or Face Book feeds does not help you to sleep. Neither does a constant feed of news about the most recent outbreaks, so it is best to just turn it off.

Make Sure to See A Local Chiropractor 

Chiropractic care is essential to health and well being of the central nervous system. This is the neural network that regulates the functions of your body, including your immune system. Regular chiropractic care can help with how your nervous system communicates with your body, by removing spinal impingements, called subluxations. When the central nervous system can communicate properly then all systems can work at its optimal potential.

We can’t control the Coronavirus, influenza or the common cold, but we can control how we support our own health. There is no magic when it comes to fighting viruses and the best thing to go back to the basics to stay healthy.

For additional information and the latest developments on the Coronavirus (COVID-19) visit the Centers for Disease Control and Prevention at their website.

Tebby Chiropractic and Sports Medicine Clinic
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