How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

 

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6 Ways a Chiropractor Can Support Your Recovery After a Car Accident

No matter how careful you are when driving, anything can happen when you’re out on the road. That’s why vehicle accidents occur every day, leaving thousands of victims in need of medical care no matter the severity of the crash.

Whether it’s a minor fender bender or something worse, auto accidents can cause significant pain to the victims. Even just a low-speed collision of 6.8 miles per hour can already put significant strain on your cervical spine, while other physical conditions can manifest days, weeks, or even years later.

Seeing as there are various cases where your musculoskeletal system is knocked out of alignment during car collisions, it’s no surprise that chiropractic care serves as one of the first lines of defense against developing chronic pain afterward. Here’s how chiropractic care can help speed up your recovery after a crash:

1. Chiropractic Care Can Reduce Pain From Auto Accidents

Collisions can force your body to jerk around, leading to injuries like whiplash, lower back pain , shoulder and elbow pain, and and even carpal tunnel syndrome. The sudden impact can cause serious damage to your muscles, connective tissue, and fascia, all of which can compromise your quality of life.

Narcotic pain medication doesn’t offer the best solution for most people as it is often impairing and addictive, that’s why many opt for chiropractic care as a non-invasive, all-natural alternative that can release tenseness from your muscles and re-align your spine after a traumatic injury.

Chiropractors can use whiplash treatment, spinal manipulation, manual therapy, or electrical stimulation to reduce inflammation and treat injured ligaments.

2. Chiropractic Care Can Reduce Muscular Tension

While visible injuries like contusions, cuts, and bruises can heal over time, there are invisible injuries like whiplash that can persist and worsen by the minute. It can develop into the following warning signs:

• Stiffness in the neck
• Mild to severe neck pain
• An inability to turn your head fully
• Headaches that reach down into the neck
• Tenderness in the shoulders and upper back
• Numbness in the arms

Dealing with hidden injuries in different parts of your body can cause your muscles to tense up, which can prompt extreme pain in your neck, shoulders, head, and spinal column. Fortunately, chiropractors can address the issue by relieving muscle tightness.

3. Treatment is Non-invasive

Seeing a chiropractor after an automobile accident reduces that chances that the accident injuries may require surgery. Immediate attention to injuries, especially soft tissue injuries is best with chiropractic care and chiropractic adjustments.

Non-invasive chiropractic care is always prefered above surgery.

Gentle chiropractic adjustments can help to re-align the spine and restore function and movement to joints and soft tissues injury in a motor vehicle accident.

4. Restores Range of Motion to Injured Areas

When you are involved in a car wreck, inflammation is a by propduct of the car accident injury. This is the body’s natural protective mechanism taking over. Infortunately, this inflammation can cause pain following an auto accident leading to neck pain or low back pain.

Because of the inflammation, blood flow and vital nutrients cannot get to the injury areas.

With chiropractic adjustments, the chiropractor is able to mobilize the spine, restoring joint function and motion, allowing the body to heal naturally.

5. Pain Relief Without Medication

For most people involved in a car accident, their first thought is for the need for drugs. Unfortunately, these pain killing drugs only mask the pain and never deal with the underlying injuries associated with motor vehicle injuries.

Pain relief medication can be very addicting and delbilitating as we have seen with the opiod crisis in our country.

Chiropractic spinal adjustment offers a non-addictive method for pain relief. Seeing a chiropractor after an auto accident can provide pain free relief from whiplash injury.

Even minor injuries can be helped. With chiropractic care following a car accident, it is known that a pain reducing hormone is released with manipulation.

These hormones help the entire body to heal naturally and provide overall pain relief to the entire body.

6. Avoid Longterm Pain

Seeing a chiropractor immediately following an auto accident injury can reduce the chances of long term pain such as neck pain, lower back pain which may be associated with degenerative disc disease and nerve pain.

A chiropractor will provide a treatment plan that will outline goals and procedures, which may include chiropractic treatments alng with massage therapy, to help the body heal to it’s fullest, while reducing the chances of long term pain.

The act of adjusting the spine can do wonders for the body as it can release tension, which relaxes the body and promotes better blood circulation.

Conclusion: Chiropractic Care Can Aid Your Recovery After a Car Accident

Being involved in a car wreck can wreak a number of traumatizing effects on your body. Seeing as the body experiences different physical injuries like whiplash, chiropractic care can work in conjunction with physical therapy to speed up the recovery process.

By providing spinal re-alignment, whiplash treatment, trigger point therapy, and muscular relief, chiropractors can help provide long-term wellness when dealing with the aftereffects of a car crash.

If you’re looking for chiropractic clinics in Charlotte, get in touch with us today! We are chiropractors that are near by and we’re happy to help.

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Four Simple and Helpful Ways to Fight Coronavirus

 

As of late, Coronavirus (COVID-19) has been the headline that has most people talking. As evidenced by the empty shelves at big box stores like Costco, canned goods and disinfectant wipes are harder to get than a ticket to the Oscars as Brad Pitt’s date.

Here are some things that are suggested by the Charlotte chiropractors of Tebby Chiropractic and Sports Medicine Clinic that can help you stay healthy in the midst of this pending pandemic, including a variety of illnesses such as the flu and common cold.

Coronavirus includes both the common cold to extremes such as SARS and MERS. The current novel coronavirus is on the far end of the illness spectrum. As scary as this has been portrayed, there are some basic starting points to limit the chances of being infected.

Washing Your Hands Thoroughly

As with any good hygiene habit, remember the words of the millennials who said, “wash your hands like you are trying to hide a club stamp from your Mum”. Surprisingly good advice. Washing your hands with soap and warm water is a good first step to protection.

Obviously wash before sitting down to eat and after using the bathroom. Public places are the worse as they may not be a clean as your home and handling public doorknobs and touch screens used by others is a good place for germs to hide. Because the virus is thought to be spread person to person, it is best not to touch your face or mouth after having encountered these surfaces.

If you are traveling and staying in hotels, the place with the most germs is the television remote control and the in-room telephones and house phones.

Good Eating Habits

Our ability to stay healthy is a function of our immune system and begins with having a healthy gut. A balanced diet devoid of processed and sugars, but rich in vegetables, whole grains, fresh fruits, good fats such as avocado oil and lean proteins. The gut is the first line of defense for the immune system. Keeping it healthy will help to keep you healthy.

Increase your consumption of water, staying well hydrated. Increasing your intake of Vitamins such as Vitamin C and Vitamin D are also beneficial in supporting your immune system.

The Japanese College of Intravenous Therapy has suggested that patients infected with the coronavirus be started on immediate IV of Vitamin C as it is a powerful antiviral agent.

Another line of defense for a healthy gut is consumption of probiotics. Probiotics can help re-populate and support the normal flora of the gut. Probiotics are the good bacteria of the gut and are available as a live refrigerator culture or as a caplet.

Get A Great Night Sleep

Staying up worrying about a potential pandemic does nothing for your body and taxes your immune system. At the very least, you should be getting a minimum of six to eight hours of sleep per night. While you are sleeping, your body is recharging and rejuvenating. This time is vital to body and its health and wellness; make the most of it.

Having an environment that is conducive to a restful night is important. The room should be quiet, dark and cool. Make sure that you turn off all electronics prior to going to bed. Looking through Instagram or Face Book feeds does not help you to sleep. Neither does a constant feed of news about the most recent outbreaks, so it is best to just turn it off.

Make Sure to See A Local Chiropractor 

Chiropractic care is essential to health and well being of the central nervous system. This is the neural network that regulates the functions of your body, including your immune system. Regular chiropractic care can help with how your nervous system communicates with your body, by removing spinal impingements, called subluxations. When the central nervous system can communicate properly then all systems can work at its optimal potential.

We can’t control the Coronavirus, influenza or the common cold, but we can control how we support our own health. There is no magic when it comes to fighting viruses and the best thing to go back to the basics to stay healthy.

For additional information and the latest developments on the Coronavirus (COVID-19) visit the Centers for Disease Control and Prevention at their website.

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How to Treat a Pinched Nerve with Chiropractic Care – Our Guide

A pinched nerve usually shows itself with an aching or sharp pain in the spine area. It sometimes radiates toward its neighboring limbs. Patients that struggle with a pinched nerve often complain of pain in their back, neck, or shoulders when they have a pinched nerve in neck. and may lead to nerve pain in arm.

The pain is a sign of an irritated nerve, a compressed nerve due to inflammation, or a pinched nerve between the vertebrae. When excessive pressure is applied to a nerve, it causes a range of symptoms. Pinched nerve symptoms includes pain, weakness, numbness, or tingling in the arms or legs.

Pinched nerve in the neck will typically have symptoms such as initially decrease in the range of motion of the neck and as it progresses, neck pain, shoulder pain and radiating pain in the arms with numbness tingling. This pain may also be from disc herniation or protrusions. Chiropractically, this can be from changes in the cervical spine loosing it’s curve or lordosis, more commonly referred to as “text neck“. If the pressure is put on the nerve root of a spine, it causes pain and discomfort in the spine area. 

How Chiropractors Treat a Pinched Nerve

This condition is a serious challenge for patients because the pain disrupts their ability to live a normal life. It needs to be addressed with the proper treatment as soon as a person feels some of the signs. 

People who are diagnosed with pinched nerves have found that chiropractic treatment is an effective way to alleviate pain and discomfort. Aside from relieving symptoms, they also found that chiropractic treatment is an excellent alternative for preventing more injuries by achieving better health and wellness. 

Here are some of the benefits of chiropractic care and why it is the ideal treatment for a pinched nerve by a chiropractor Charlotte NC . 

Chiropractic care offers relief for pinched nerves

A person that suffers from pinched nerves has a disrupted normal body performance. On top of pain and discomfort, an inflamed nerve may cause muscle spasms. It may affect other vital parts of the body, such as the leg or the arm, and leaves the patient unable to function normally because of the pain. Chiropractic can relieve the pressure of pinched nerve rather quickly. For some patients, pain relief is achieved after only one session.

Chiropractic treatment prevents damage that is more permanent to the nerve

A pinched nerve is considered a treatable condition with the right treatment plan. Some people might not suffer from painful symptoms as much as other people. However, this does not mean that it must be left untreated. In fact, if the pressure of a pinched nerve is not relieved, it might cause more serious and permanent damage, especially with a pinched nerve in back. Because of that, it must still be treated with chiropractic care as early as possible.

Chiropractic treats the root cause of a pinched nerve

A pinched nerve is rather difficult to treat compared to other conditions. This is because finding the root

source is challenging to most medical professionals. Whenever pain is felt in a particular area, it may not be where the pinched nerve is located. Luckily, chiropractic protocols are an ideal treatment for treating the root cause of pinched nerves. An experienced chiropractor has the expertise to assess the body’s condition to target the affected areas successfully.

Why Use Chiropractic Care For Pinched Nerves?

Chiropractic treatments are minimally invasive natural approach to allow your body to heal. Chiropractic care won’t put you through unnecessary surgeries or place you on harmful medications. Through gentle spinal manipulations, chiropractic lets your body do what it suppose to do and that is heal. By freeing the pressure on the nerve, this allows the body and nerves to function normally.

Once the patient has begun to feel relief from the pinched nerve treatments, exercises to relieve addition pain can be prescribed.

Conclusion

Advanced chiropractic care is an effective treatment for pinched nerves with the help of spinal alignment. By treating the root cause with spinal manipulation, the condition is resolved almost immediately. 

For more information about pinched nerves and chiropractic care, get in touch with us in Charlotte today. We offer specialized care for spinal manipulation, as well as provide a treatment plan for an overall improvement of a patient’s health and wellness.

If you are suffering from pinched nerves whether in the neck or lower back see a chiropractor near you in south Charlotte at Tebby Chiropractic and Sports Medicine Clinic.

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Difference Between A Chiropractor and a Physical Therapist

What is a Chiropractor and How Do They Differ from A Physical Therapist?

There are a lot of different positions regarding this subject and it can be a little confusing.

In this article we will explore the difference between a chiropractor and a physical therapist.

So, What is the Difference Between a Chiropractor and a Physical Therapist?

The first step in getting relief from pain is to decide what type of medical specialist you are going to see.

In order to make this decision, you need to know the difference between a chiropractor and a physical therapist.

There are several differences to understand, but the most important are treatment philosophy, education and clinical expertise.

Treatment Philosophy of Chiropractic

When it comes to treatment approach for patients in pain, both chiropractors and physical therapist take different approaches to care plans.

Chiropractors will focus on the musculoskeletal system and the nervous system and the effects compromises in these systems have on patient’s health.

The symptoms that chiropractic care can help with include headaches, neck pain, back pain and other pains in joints legs and arms.

Chiropractors use a hands-on approach in terms of health history, examination, diagnosis and treatment.

Chiropractic treatment will consist of diagnostic studies, orthopedic testing and radiology in order to establish a treatment plan which may include rehabilitative exercise, nutrition and lifestyle counseling.

In order to help to alleviate the patients’ pain and discomfort, the chiropractor will employ manual manipulation or spinalmanipulation. The purpose of spinal manipulation is to realign the joints, restoring proper joint motion thereby alleviating muscle tension and reducing pain.

Physical therapists will evaluate and treat to restore movement and function which is typically strength, range of motion and balance.

Physical therapists, also known as PT’s, use this information to develop a rehabilitative treatment plan from issues related to disease, injury or even environmental factors.

PT’s promote health through identification of risk factors which are likely to cause or exacerbate problems.

Although chiropractors and physical therapist use different techniques, they use their clinical expertise to help patients and alleviate pain.

Chiropractors Education

In order to become a licensed chiropractor or PT, a very long educational program must be completed.

In order to become a chiropractor, the individual candidate must earn a Doctorate in Chiropractic medicine and can take anywhere from 6-8 years to complete. This includes 5200 hours of instruction and 3-4 years of undergraduate training.

After undergraduate school, the candidate will enroll in chiropractic school and will have an educational period over 3-4 years, a residency period of one year. They will then be tested both on a National Board Exams before taking their selected State Board Exams.

Physical therapists who earn a Doctorate in Physical Therapy will take a seven-year program.

This typically includes 3500 hours of instruction 4 years of undergrad school, three years of grad school in physical therapy along with a 30-week internship and successful completion of a National Physical Therapy Examination.

Chiropractors Clinical Expertise

Both chiropractors and physical therapists have specialization in diagnosing and treatment of their patients, they do have different areas of specialty.

Chiropractors are experts at spinal manipulation and spinal adjustments. This includes soft tissue manipulation and joint manipulation. Chiropractors use this knowledge to develop treatment plans to alleviate pain in patients through physical therapy modalities, manipulation and exercise.

Doctors of Chiropractic use evidence gained from examination and radiology to support treatment plans for the spine and affected joints, known as “subluxations”.

A chiropractor’s education provides a deep understanding of disease processes within general medicine, neurology and radiology. This aids them in treatment of chronic pain treatment process and wellness programs.

Within the chiropractic profession there are several areas of specialty including, orthopedics, rehabilitation, neurology, radiology, internal medicine, sports medicine and nutrition.

Physical therapists have expertise in human motion and restoration of associated movement.

As with chiropractors, PTs also have a knowledge basis that extends into chiropractic care and general medicine.

Physical therapists’ area of expertise lies in muscle coordination, neurologic rehabilitation, cardiovascular rehabilitation and soft tissue mobilization.

Physical Therapists can specialize in pediatrics, sports medicine, cardiovascular or pulmonary rehab, geriatrics and clinical electrophysiology.

Make an Appointment with Charlotte Chiropractors at Tebby Clinic for Chiropractic Treatment

If you are having pain from an injury or general aging and deterioration, both chiropractors and physical therapist can help alleviate your pain.

Although these two professions have differing approaches, the do have the same goal in the alleviation of pain and restoration of health for their patients.

If you fell you could benefit from the medical treatment provided by a Charlotte chiropractor near you, call 704-541-7111 and schedule an appointment in our south Charlotte chiropractic office.

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7 Ways a Chiropractor Can Help Manage Stress & Anxiety – What to Know

Are you dealing with stress and anxiety? If you’ve exhausted most of your options to overcome stress or anxiety, but you still to no avail are suffering, then you might want to consider scheduling a chiropractic treatment session with a chiropractor near you.

Chiropractic care is a mind-body approach that helps relieve physical symptoms to improve mental health. If you’re seeking a more holistic approach to improving your mental health, then chiropractic care may be what you’re looking for.

Here are seven ways that a chiropractor can help manage stress and anxiety.

They help reduce muscle tension

When you’re under stress, your muscles will tense up and may cause neck pain. Over time, this can take a toll on your overall health, leading to panic attacks, anxiety disorder or anxiety and depression. A chiropractor can help relieve tension in your body by making spinal adjustments that can restore your body to its natural balance. Whether this tension is in the neck or causing lower back pains, chiropractic care can help reduce muscle tension.

They help restore bodily functions

The spine is the backbone of your neurological system, and the brain communicates all bodily functions with the spine tot eh central nervous system through the spinal cord. When you feel stress, you will tense up, causing your spine to move. With advanced chiropractic care a chiropractor can help adjust your spine to effectively restore bodily functions. When your spine is well-adjusted, you’ll notice you’re getting sick less and have more energy, demonstrating the effectiveness of chiropractic care.

They help lower blood pressure

Stress or anxiety can cause your blood pressure to shoot up in an instant. Chiropractic care is said to help significantly when it comes to blood pressure management. There have been several studies of chiropractic resources that brought fruitful results in favor of chiropractor care and in lowering blood pressure. Correcting the misalignments with chiropractic manipulations have shown positive results in lowering blood pressure and anxiety. This care will also help with both depression and anxiety symptoms.

They promote all-natural solutions

If you want to go down the all-natural path to manage your stress & anxiety, then chiropractic care is a good

 

choice. There are many patients on anxiety medications who often complain about the side effects of their medicine. Chiropractors in Charlotte NC can help reduce symptoms of anxiety that can eliminate the need to take anxiety medications by using natural methods. Those who suffer from chronic stress or depression and anxiety can benefit from chiropractic care.

They help trigger positive hormones

Another benefit of spine adjustment is that it increases good hormones in your body, such as oxytocin and cortisol. When they are produced, you will experience less stress and anxiety following chiropractic care. With the increase in good hormone levels this will decrease the likelihood of anxiety attacks reducing stress, anxiety and depression.

They help with getting quality sleep

When you’re stressed or anxious, chances are that you’ll have a hard time getting quality sleep. With the help of a chiropractor, people suffering from stress, anxiety and depression can help you improve the quality of your sleep. There have been studies that show chiropractic care improves sleep patterns by correcting spinal misalignments. So, if you’re having trouble sleeping, you might want to consider a visit to a chiropractor, especially after an auto accident.

They promote relaxation

Stress and anxiety can make it difficult for you to relax. With chiropractic care, however, you will be able to relax easily. Another study shows that chiropractic adjustments can reduce muscle activity by 25%, which makes it an effective way to relax and reduce stress and anxiety as well as chronic pain.

There are many chiropractors out there that you can choose from, which is why it’s vital that you select a chiropractor near you that suits your needs and you’re comfortable in. Do enough research beforehand and ask for recommendations from family and friends. You can also ask your doctor for recommendations to ensure that you’ll get the best chiropractic care.

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Stretches for Plantar Fasciitis

A Guide To Plantar Fasciitis: Everything About It And The Importance Of Chiropractic Care And Stretches For Plantar Fasciitis

What is plantar fasciitis?

The plantar fascia is generally a thick, weblike ligament that usually connects the front of your foot to your heel. It supports your foot’s arch and acts as a shock absorber, assisting you to walk. Plantar fasciitis brings about pain at the bottom of your heel.

One of the most usual orthopedic complaints is plantar fasciitis. In your daily life, your plantar fascia ligaments undergo much wear and tear. And when your feet receive too much pressure, it can tear or damage the ligaments. Inflammation of the plantar fascia then occurs, which causes heel stiffness and pain.

 

What are the symptoms of plantar fasciitis?

For those with plantar fasciitis, the major symptom is pain at the bottom of the heel and/or at times at the bottom mid-foot area. Mostly, it affects only one foot, but it can also affect both feet. Usually, pain from plantar fasciitis extends slowly over time, and the pain can either be sharp or dull. To some, they feel an ache or a burning sensation at the bottom of the heat spreading out from the heel.

Mostly, the pain is worse in the morning after you make a few steps out of bed, or maybe if you’ve been lying down or sitting for a while. Due to heel stiffness, climbing stairs can be tedious and hard. After prolonged activity, there could be flaring up of pain because of inflammation or increased irritation. During that activity, people suffering from plantar fasciitis don’t usually feel pain, but instead just after stopping.

What are the causes of plantar fasciitis?

According to research, active women and men between 40-70 years are at the highest risk of acquiring plantar fasciitis. What’s more, plantar fasciitis is slightly more usual in women as compared to men. Pregnant women usually encounter bouts of plantar fasciitis, especially during late pregnancy. If you’re obese or overweight, you’re also at a higher risk of acquiring plantar fasciitis. This is because your plantar fascia ligaments have increased pressure, particularly if you get sudden weight gain.

For those who are long-distance runners, you’re also prone to develop plantar fascia complications. You’re also at high risk in case you have a very active job that demands to be on your feet often, like being a restaurant server or working in a factory. For those who have structural foot complications, such as very flat feet or very high arches, there’s a high chance you might develop plantar fasciitis.

Also, the tight Achilles tendons that attach your calf muscles to your heels might bring about plantar fascia pain. By simply wearing shoes with poor arch support and soft holes, it can lead to plantar fasciitis. Typically, plantar fasciitis isn’t the result of heel spurs. Although doctors used to think that people with plantar fasciitis got pain from heel spurs, that isn’t the case.

Testing and diagnosis of plantar fasciitis

By performing a physical exam, the doctor will inspect for tenderness in your foot and the specific location for the pain. By doing this, s/he will ensure that the pain isn’t the result of another foot issue. During the evaluation, they might ask you to flex your foot as they push on your plantar fascia to check if the pain becomes better when you point your toe and worse when you flex. Furthermore, they’ll note if you’re experiencing any swelling or mild redness.

Typically, your doctor will evaluate the health of your nerves and the strength of your muscles by looking at your:

– Balance

– Coordination

– Sense of sight and touch

– Muscle tone

– Reflexes

An MRI or an X-ray might be necessary to confirm no more causes for your heel pain, like a bone fracture.

What is the treatment for plantar fasciitis?

Mostly, the first ways of treating plantar fasciitis are home treatments such as icing, rest, using anti-inflammatory drugs, and braces. If those fail to relieve the pain, a helpful technique would be to inject a corticosteroid directly into the specific damaged section of the ligament. Your doctor can efficiently perform this in their office.

The doctor might use an ultrasound device to assist in determining the most appropriate place for the injection. Alternatively, they can apply corticosteroids to the arch of your foot or the skin of your heel, and then use a painless electrical current to allow the steroid to penetrate your skin into the muscle.

For plantar fasciitis treatment, physical therapy is an integral part. Generally, it can help stretch your Achilles tendons and plantar fascia. You can consult a physical therapist for exercises of strengthening your lower leg muscles, assisting to stabilize your walk, and reduce the burden on your plantar fascia.

In case the pain persists, and other techniques aren’t working, your doctor might suggest extracorporeal shock wave therapy. Sound waves are used in this therapy to bombard your heel and enhance healing within the ligament. There is no proof that this kind of treatment is consistently effective when it comes to relieving symptoms. So, if your plantar fasciitis stills persist after home and medical treatments, surgery is the next considerable option.

Plantar fasciitis surgery

It’s the most dramatic therapy, and is only performed in instances when pain extreme or exceeds more than 6 to 12 months. During a plantar fascia release, the plantar fascia is partially detached from the heel bone by your surgeon. It minimizes tension but weakens the foot’s arch, and full function might be lost.

In case you’ve had a difficult time flexing your feet even after regular stretching, the doctor might suggest a gastrocnemius recession. Typically, this surgery entails lengthening the calf muscle to stimulate ankle motion and relieve stress on the plantar fascia. Since surgery can lead to nerve damage and chronic pain, it should be the last option.

Exercises for plantar fasciitis

Gentle stretches for plantar fasciitis can help in relieving and even preventing the problem. Stretching the plantar fascia itself and your calves help in loosening your muscles and, ultimately, reducing heel pain. It’s vital to take a rest after certain exercises, such as running, to allow enough time for the plantar fascia to heal. Low-impact activities, like swimming, will enable you to exercise without deteriorating your heel pain. If you begin running again, ensure to start slowly.

While exercising, stop, and stretch to prevent the pain from returning. Don’t forget to stretch before starting your workouts, as well. It’s easy to perform the stretches for plantar fasciitis. All you’ll need is a few standard props, such as a foam roller and a chair or even only a frozen water bottle.

Home remedies for plantar fasciitis

Although reducing pain and inflammation or irritation in the plantar fascia ligament is a crucial part of the treatment, it doesn’t deal with the underlying ligament damage. Keenly following home treatment recommendations is usually sufficient to heal plantar fasciitis without your doctor’s assistance.

Home treatments

It involves staying off your feet, and then you apply ice (3-4 times per day) for 15-20 minutes to reduce swelling. Alternatively, you can try changing or reducing your exercise activities. Doing stretching exercises, replacing worn-out athletic footwear, and using arch supports in your shoes might also help in alleviating pain. Plantar fasciitis exercises can also include a calf stretch, where you will hold the stretch for a few minutes,  along with foot exercises. These foot exercises can be as simple as using the toes for marble pickups to rolling the affected foot over a rolling pin. There are also specific drugs helpful in soothing pain in the ligament that you could use.

Another very easy plantar fasciitis stretching technique is a towel stretch. This is accomplished with your knee straight and looping a towel around the bottom of your foot, pulling the towel causing a toe stretch.

These various home treatment options are designed to relieve pain. These generally have the highest success when done prior to getting out of bed in the morning.

Braces and supports

Another treatment that can help in stretching the arch of your foot and your calf is the night splints. Night splints are generally a brace type that holds your foot in a particular flexed position and lengthens the Achilles tendon and the plantar fascia overnight. As a result, it can prevent morning stiffness and pain.

Orthotics which support the arch of the foot , also referred to as arch supports, or special orthotics, for your shoes might assist in relieving some of the pain by distributing pressure, and they can also stop further damage to the plantar fascia. Alternatively, a boot cast might immobilize your foot and minimize strain as the plantar fascia heals.

Plantar fasciitis prevention

You can avoid plantar fasciitis by making some lifestyle changes to avoid sports injuries. Wear supportive shoes that have good arch support, and ensure to replace your athletic footwear often. For runners, approximately 400-500 miles is the recommended limit for every pair of shoes before you can buy new ones. Include low-impact exercises into your routine, such as bicycling or swimming. Avoid very frequent running since it might overwork your plantar fascia. Before exercising, ensure to stretch your plantar fascia, Achilles tendon, and your calves. Do your best to remain at a healthy weight. That means losing weight if you’re overweight to minimize pressure on your plantar fascia.

Recovering from plantar fasciitis

Plantar fasciitis improves within a couple of months of proper home treatments for many people. As aforementioned, some of these home treatments include stretching, icing, and resting. What’s more, you can help your plantar fascia in recovering by stabilizing your foot using tape. By doing this, you’ll be limiting the amount that that ligament can move. In fact, according to certain studies, taping your foot also provides temporary pain relief. Kinesiology tape or zinc oxide tape could be helpful. Although it might need some practice, taping your foot yourself could aid the recovery process.

If you are suffering from plantar fasciitis request an appointment with one of our Charlotte doctors and get on the road to pain free living without foot pain at a Charlotte chiropractic office near you.

Tebby Chiropractic and Sports Medicine Clinic
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