Chronic Back Pain – What You Can Do to Help a Family Member – Our Guide

 

Most people who live with back pain are unable to engage in certain activities that they used to enjoy. If you have a family member who is suffering from chronic back pain, there are many things that you can do to help relieve their pain and make their pain more manageable:

Encourage Them to See a Chiropractor

The first thing that you can do for a loved one who suffers from chronic back pain is to help them figure out the source of the problem and find out what treatment options are available. Take them to a reputable chiropractor, a licensed practitioner who treats orthopedic conditions with non-surgical procedures.

Unlike medical doctors that aim to cure symptoms with surgery and medications, chiropractic doctors focus on the underlying condition of the spine and the structures surrounding it. Look for a chiropractor who works in conjunction with physical therapists, massage therapists, and other practitioners for the best results. The chiropractor will run diagnostic tests, such as x-rays, before coming up with a treatment plan. It is always a good idea that you and the patient truly understand the problem and proposed therapies.

Exercise With Them

If the person suffering from the pain has to do stretches and exercises as recommended by the chiropractor, you can do these exercises along with them. Exercises that work the core and back muscles, glutes, and hips are great for alleviating back pain. Pilates and yoga are some of the best exercises for strengthening the core.

Assign Them New Roles If Necessary

Make sure that your family member with chronic back pain is not doing household chores that involve lifting or moving heavy objects. If they are normally the person who is in charge of changing the light bulbs or cleaning, you should assign these roles to other members instead. For the person with back pain, have them do tasks that require more thinking, such as planning the next family vacation.

Make Sure They Are Comfortable At Home

If the person with back pain is having difficulty moving up and down the stairs, you can help by bringing down their essential items to the first floor. Make sure that they have everything they need from their room, and provide them with necessary pillows and other back supports to make sure that their condition does not worsen. If this family member has to do a lot of desk work, you can help by getting them a standing desk for their convenience.

Provide Healthy Meals For Them

A healthy diet that is rich in nutrients and low in processed foods is the key to good health. By having your loved one who is suffering from back pain eat healthier, their body will be able to heal faster. If you are responsible for cooking, make sure that the meals are healthy and nutritious. Talk to your Charlotte chiropractor regarding nutrition.

Be Supportive

All in all, the most important thing that you can do to help is to be supportive of your loved one’s recovery process. Encourage them to be patient and always be there for them as they go through surgeries or any other procedures. At the end of the day, solid support from the family is the most crucial factor that will help the patient recover successfully.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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Tebby Chiropractic Clinic Helps Individuals With Whiplash From Automobile Accidents

AUTO ACCIDENTS AND WHIPLASH INJURIES

 

If you are unfortunate enough to be hurt in an automobile crash you may sustain a strain of your neck muscles and the surrounding soft tissue. The feeling is known as whiplash and your neck motion can be limited by it.

When there is a car hit in the back (or the side), the force can lead to a sharp motion to your neck and head. It is important not to ignore whiplash type injuries and to see your Charlotte chiropractor when possible. Treatment and Quick is your best defense against whiplash.

WHIPLASH SYMPTOMS

Symptoms can be felt instantly, or take weeks or days to manifest. They could include:

• Headaches
• Dizziness
• Reduction of freedom in the neck and or shoulders
• Upper back pain
• Lower back pain
• Carpal tunnel syndrome
• Reduction in freedom your lower back

A Hyper-extension hyper-flexion injury is the common term used to describe any neck injuries. Your head is thrown to the side or backward violently and vertebrae, joints, discs, and ligaments can be ruined.

THE IMPORTANCE OF YOUR HEADREST

The U.S. Insurance Institute for Highway Safety (IIHS) and consumer reports have seen great improvements in the efficacy of headrests to stop whiplash-related injuries in a crash, but the IIHS also rated almost half of headrests as poor for automobiles on the street before 2006. To increase your chances of not becoming entangled follow these principles:

• Your headrest should reach at least as high as the top of your ears
• Your headrest should be no further than four inches (10 cms) from the back of your neck

OTHER CAUSES OF WHIPLASH

It is not just car accidents that can result in the nasty effects of hyper-extension hyper-flexion injuries however, falling down stairs, being aggressively handled playing soccer, or body checked hard into the boards in lacrosse could also give you a case of whiplash. Some comfort can be taken from the fact that most whiplash injuries aren’t serious and will heal fully with good care.

A STABILE NECK IS YOUR BEST DEFENSE

Chiropractors in Charlotte are first and foremost caregivers who specialize in health. Bones, tendons, and your neck muscles fall under your south Charlotte chiropractor’s field of expertise. Trust a conversation with your chiropractor about your care with their clinic. Lots of individuals return to their daily routines right away and can heal. Follow your physician’s recommendations and remedies and it is likely you will get a more powerful neck and better position that will let you resist injury and bounce back faster if you become injured again.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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Chiropractic Care 101: All You Need to Know About Spinal Symmetry and Range of Motion

Spinal symmetry is a vital element of your body. It helps to ensure that no area in your body is receiving unnecessary stress and thereby resulting in severe pain and joint immobility. Since it is so important, it’s crucial for you to learn how to perform a self-symmetry check to and maintain good posture to ensure that you do not have any spinal misalignment issues.

How to Perform a Symmetry Check

Close your eyes and walk forward for a few seconds, before coming to a stop. Then, open your eyes and look at yourself in the mirror. When you’re reviewing your symmetry and balance, ask yourself these questions:

Are my eyes, shoulders, and hips level?

Are the resting angles of my palms similar on both sides?

Is my hip or head tilted to one side more than the other?

Do I have a visible shoulder or back hunch?

Are my ears in alignment with my hips and head?

Is the resting position of my pelvis squared or tilted in any direction?

You should also try positioning yourself in different postures and shifting your weight around on either leg to see if you experience any pain or notice poor function in any joint.

Range of Motion

Another crucial element that you will certainly have to check is your range of motion. An issue with your posture often leads to a joint being restricted in some way. For example, if there’s a misalignment in the vertebrae in the neck, it may cause your shoulder to lose some of its mobility as well. If you leave this issue untreated, it will exacerbate the condition, turning it into something more concerning.

// How to Check the Range of Motion in Your Neck

Tilt your head to the side in either direction while maintaining around a 45-degree angle. Slowly rotate your neck in either a clockwise or counter-clockwise direction to see if you experience any stiffness or pain. Once you complete a full rotation, repeat the movement in the opposite direction. From there, try touching your chin to your neck, then point your chin towards the ceiling.

Additionally, try shrugging your shoulder as high as you can and hold the position for a second or two, then slowly push it down to see if you can engage the upper portion of your pectoral muscles.

All of these motions should be smooth and painless, so if you’re experiencing any pain, you will have to bring it up with your doctor or chiropractor.

// How to Check the Range of Motion in Your Back

The mid and lower back has numerous large muscles which prevent them from being too mobile, but the mobility and fluidity of these regions are still crucial to a healthy lifestyle. Your back is where the majority of your force is generated, meaning that if there’s an issue with the alignment and mobility of your back, it will prevent you from working out or even performing day-to-day tasks effectively. To check for spinal mobility, try thrusting your pelvis forward, backward, and side to side. Follow this up with a rotation. If you are unable to tilt your pelvis without involving the lumbar spine, there’s an issue with the mobility of your mid to lower back.

Misalignment in your mid-back area can lead to pain and asymmetries in the legs as well. If you’re experiencing leg pain or numbness, the underlying cause may be in the misalignment of your spine.

Additional Concerns About Spinal Alignment

Poor posture will have a significant long-term effect on your spinal alignment, which will have an effect on every physical activity that you do, be it exercise, sitting, lying down, or even standing up. When you have poor posture, more pressure will be put on your spine and muscles, causing your body to tense up in a way that it shouldn’t. Therefore, you need to learn how to properly position your body for all of your daily activities and be mindful about maintaining them throughout the day to ensure a high level of well-being.

In addition to poor posture, skeletal disorders such as osteoarthritis and osteoporosis can affect your spinal alignment as well. The conditions are more prevalent in the older demographic, so if you’re at risk of these diseases, you will need to talk to your doctor about it.

How Chiropractic Care Help to Treat This Issue

Chiropractic adjustments are designed to alleviate the stress and pressure put on your joints, muscles, and spine. It can help to restore proper mobility and functionality to the inflicted areas of your body, allowing you to enjoy the same quality of life as you did before. When the joint is first relieved of the pressure it has accumulated, you will feel a sharp pain running up from that area and up the spine. This is the result of the fluids and electrical signals being released from the obstructed pathways. After the treatment, you will feel as if the joint has become lighter and smoother. You may feel strangely limber for a few hours afterwards, but comfortable mobility will return to the joint within a few days.

Tebby Chiropractic and Sports Medicine Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Neck Cracking – Why Does it Happen? Here’s What You Should Know

CRACK! Hearing this very distinct sound may be somewhat common for you, especially if you actually crack your neck yourself. You may not even notice how often you do it in a day, since it may already be second nature to you to crack your neck.

Cracking your neck has been around longer than sliced bread, ice cream, and the Crusades combined. That said, most people don’t understand why they crack their necks, how it happens, and why they feel the need to do it. They’re not aware of the fact that cracking one’s neck may be a sign that they have underlying health issues that need to be addressed with a visit to the doctor’s office.

Read on to find out more about why neck cracking happens, as well as exactly what it can do to and for you:

Understanding neck-cracking from a technical standpoint

Neck-cracking is the same as cracking all your other joints, such as your fingers, wrists, back, and ankles! The technical explanation for neck cracking is that it’s a sound that’s a byproduct of loosening different joints in your body with a quick motion, which can result in the sound of simultaneous pops. However, neck-cracking does sound a lot better and more palatable than “neck popping.”

The urge to crack your neck can be caused by a variety of reasons

Certain health issues such as neck pain, escaping gas, and arthritis, and even normal, everyday movements can make you want to crack your neck. But such issues need to be addressed, so it would be good for you to schedule a much-needed appointment with a doctor in order to resolve them. Simply cracking your neck won’t make arthritis, neck pain, or escaping gas go away.

If you don’t want to do it yourself, there’s always someone who can do it for you

A professional who takes care of others who crack their necks is called a chiropractor. Chiropractors are expertly trained in the art of releasing pressure from your joints smoothly without the risk of breaking anything important, like your neck. Sessions scheduled with chiropractors often include a consultation, which is followed by them conducting an orchestra of cracking.

When should you see a doctor?

You should see a doctor about your neck cracking when you experience certain symptoms, such as (but not limited to) the following: loss of strength, persistent pain, loss of feeling (or numbness), limited mobility, stiff neck, or if you feel anything that may seem out of the ordinary for you. Do NOT attempt to cure these issues on your own, especially with even more neck-cracking. Instead, consult with a trusted physician as he or she will be best-equipped to find solutions to any problems that might arise because of your habit.

Remember, crack in moderation: whether it’s frequency, force, or both! Tebby Chiropractic and Sports Medicine Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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The Ins and Outs of Upper Crossed Syndrome

If you’ve never heard of upper cross syndrome, it’s quite common in our world today, and there are a few signs and symptoms that come with it. The syndrome occurs when the muscles in your neck, shoulders, and chest become deformed due to poor posture.

The name comes from the weak and overly tense muscles throughout your shoulder and chest areas that are arranged in a crisscross pattern. If you have the syndrome, the muscles in the back of your neck are getting worked incredibly hard, which will lead to unnecessary stress and strain. Your chest’s major and minor pectoralis muscles will shorten and tighten since they’ll get used to moving into their new, albeit improper, position. Some of the muscles that are meant to be worked with the aforementioned moving muscles may also weaken because they won’t be used as intended.

Causes

The culprit is a poor, hunched posture along with an inactive lifestyle. If you sit or stand for long periods of time with your head tilted forward, you’re actually training your muscles to stay this way. Activities that contribute to this include driving, using a computer, playing on your cell phone, reading, and workouts like biking, lifting weights, and swimming. If you want to avoid further injury, you should visit a chiropractor so that they can help you create a personal healing plan that fits your body.

Signs

If you suspect that you might have this syndrome, there are a few telltale signs you can look for. Upper cross syndrome is characterized by a constantly forward-leaning head. You will feel stiffness in your neck and back as well as chronic pain and muscle damage. If your spine starts to develop an unnatural curve where your neck is supposed to curve in as your upper back curves out, you might see a hunch in your back. Your shoulders will slump forward, and your shoulder blades will stick out instead of lining straight down your back.

Symptoms

Some of the symptoms that come with upper crossed syndrome can really impact our bodies and cause major discomfort. These symptoms may include fatigue, headaches, pain after prolonged sitting, tingling or pain throughout your arms, tightness in your neck and chest, tension on your back or a weak front side, soreness in your shoulder blades, jaws, lower back, and limited range of motion in your upper body.

Treatment

For treatment, suffers must see a chiropractor. He or she will know what exercises and physical therapy you’ll need to correct this syndrome. You may feel some pain and discomfort in the beginning, but it’s important to stretch and get used to it. You will heal a lot faster under a chiropractor’s care than if you just exercised alone. After any adjustments, your joints may feel a lot more aligned, finally allowing your muscles to relax and stretch accordingly. After a little while, you can start getting into deeper stretches.

Prevention

Prevention is always better than cure, so you want to try your hardest to avoid activities that require you to sit with your head forward for any amount of time. If you must sit at a computer all day for work, try to make a conscious decision to maintain proper posture.

Other ways you can prevent upper cross syndrome is by getting at least 30 minutes of cardio every day, stretching and exercising those muscles in your neck, shoulders, back, and chest. You can also try keeping your books, phones, and even steering wheels at eye level.

Tebby Chiropractic and Sports Medicine Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Why Good Posture Is Important For Your Health

It is common knowledge that regular exercise and a healthy diet are essential for overall health. That being said, not many people acknowledge how posture can have a significant impact on one’s health as well.

Do You Have Good Posture?

Unfortunately, most people don’t pay enough attention to their posture, and they have no clue whether their posture is good or bad. To determine whether you have good posture, see the checklist below:

– Your body weight is evenly distributed between both of your feet

– Both your knees are even and pointed straight in front of you

– Your hips are even

– Your shoulders are even

– When relaxing your arms, they lay at the sides with your elbows even

– You have strong core muscles

– Your spine has the right curvature

– Your chin is parallel with the floor

Why Is Proper Posture Important?

Proper posture is vital because it helps your balance and lowers the physical strain inside your body. It can also boost your energy, improve your overall appearance, and increase your confidence. In addition, good posture allows your organs and nervous system to function properly. Moreover, poor posture can lead to injury, pain, discomfort, and wear and tear on the body, leading to a range of conditions such as arthritis, degeneration, and subluxation. Therefore, if you notice that your posture needs improving, make sure that you take action to correct it as soon as possible. To delay the progression of your bad posture and achieve proper posture, you need to know how you got your poor posture in the first place. Here are some common reasons why you have poor posture:

– Tightness in the muscles

– Weak core muscles

– Habits of slouching

– Pregnancy

– Being overweight

– Improper footwear

If poor posture is left untreated, it can lead to something more serious over time, causing problems on your spine and nervous system. Moreover, you will have to endure the pain and discomfort every day until your posture is corrected.

How Can a Chiropractic Doctor Help?

Chiropractic is a great way to treat various types of posture conditions, including:

– Kyphosis, also known as a hunchback, is a condition where your upper back curves too far forward, causing a hunch. This condition often comes with pain and stiffness in the back.

– Flat back is a condition where the natural curve in the back has straightened out, involving symptoms such as constant back or leg pain and difficulty standing up straight.

– Hyperlordosis, also known as swayback, is when there is an excessive spine curvature in the back, impacting the mobility and causing pain in your back.

– Forward neck, or text neck, is a condition in which your head leans forward from the shoulders. For every inch that your head is leaning forward, there are approximately ten extra pounds of stress put on your neck, back, shoulders, and spine. These are also the areas that you will feel pain, stiffness, and tension.

By going to a chiropractic doctor, your poor posture can be properly treated. Through a healing plan tailored to your condition and body, you can naturally return to good posture.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Things to Know About Disc Injuries and Chiropractic Care

Many people misunderstand what a slipped disc is. Its name often results in people assuming that the condition involves a spinal disc physically slipping out of place. However, the injury is nothing like that.

Medical care professionals refer to slipped discs as Lumbar Disc Herniation. If you have never heard of the term, don’t worry. Here are a few things that you should know about disc injuries and how chiropractic care can help:

Definition of a disc

Our spinal cords are constructed of many bony blocks, also known as vertebrae. The spine is not a long rigid stick in our backs. It can bend and twist as we move. The reason why our spines are so flexible is because of the shock absorbers or discs. These discs are situated between each vertebra to hold a chain of them together. Without them, your spine would be incomplete.

The truth about a slipped disc

Although the term is called ‘slipped disc,’ there is no slipping in this case. Discs are strongly attached to the vertebrae and it is impossible for them to come out of place. The issues that may occur actually involve wearing, tearing, splitting, and herniating. If you encounter pain in your spine, you cannot always diagnose it as a disc injury. In fact, discs are even stronger than your vertebrae. When normal people with healthy spines get compression injuries, the damage is most likely due to a fracture of a vertebra. Nevertheless, this doesn’t mean that you cannot get disc injuries at all.

Facts about a disc injury

The primary cause of disc injuries is posture and actions. People who repeatedly lift, bend, and twist their backs have a higher chance of causing damage to their discs. Office workers who sit for extended periods of time are also at an increased risk of suffering from disc injuries. When you fail to take care of your back, the fibers of your annulus can rip apart and cause leakage in the center of your discs. This type of damage is called disc herniations.

When you feel pain around your body parts, it is the result of an inflammatory reaction of leaking material. It could also be because of pressure being put on the spinal nerve that is located next to your discs. If the damage occurs in your lower back, you will suffer from leg pain or sciatica. If the discs in your neck are injured, you will feel pain in your arms.

Treatment of disc injury

You can assess the pain yourself and make a decision on how to get it treated. If the pain is unbearable, surgery might be on the table. If you are still able to go about your life, however, treatment won’t be as invasive. That being said, the disc damage is not going to heal by itself. It is best to contact a chiropractor and schedule treatment. Since slipped discs is a spine-related problem, no one is more suitable for the job than a chiropractor. They are experts in spinal manipulation. You can count on them to take away your pain. Keep in mind that you might have to take multiple visits to the clinic. The duration of recovery will vary as it depends on the severity of your condition.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

The post Things to Know About Disc Injuries and Chiropractic Care appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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