Common Injuries From Car Accident and Why You Should Not Leave Them Untreated

If you have been in a car accident, there is always a chance that you may have sustained an injury. Most injuries are not visible, and many are not felt right away. That being said, it does not mean that the injuries are not present. You may think that you are okay after an accident, but it could only be due to overwhelming feelings and a surge of adrenaline that make you feel no pain. It could take hours or even days after your accident for you to start feeling the pain resulting from the crash.

Internal injuries can cause you a tremendous amount of pain days after the accident. Therefore, it is imperative that you seek out medical attention right away following the accident – even though there are no injuries visible. This article will outline some of the most common injuries after a vehicle accident and what could happen if they are left untreated.

Whiplash

Whiplash refers to the blow to the head that causes it to jerk forward and backwards. The motion can injure the muscles, tendons, and ligaments in the neck, causing neck strain, stiffness, and tightness as a result. If whiplash is left untreated, the damaged internal functioning of the neck can cause chronic pain and headaches, which can last a lifetime. Symptoms of whiplash may appear hours after the accident.

Back Injuries

One of the most common injuries as a result of a car accident is back injuries. There is no way of knowing the severity of your back injury without a proper examination performed by a chiropractor. A chiropractor can diagnose and assess your injuries, as well as come up with a treatment plan that will help you recover. Untreated back injuries can cause chronic back pain, poor posture, muscle spasms, and other health complications that may arise later.

Brain Injuries

After a car accident, there is a high chance that you may have sustained some level of brain injuries, from mild to severe. Many people think that a person who has a concussion must lose consciousness. However, that is not always the case, and signs of a brain injury are not always easy to see. Although you can recover from mild brain injuries in a few weeks, it is still vitally important that you get yourself properly checked out by a doctor. Untreated brain trauma can lead to many serious problems, including mood changes, loss of concentration, insomnia, memory problems, and depression.

// Final Notes

Regardless of how serious you think your accident is, you should always seek medical care immediately after it happens. Keep in mind that it is crucial you get proper treatments that will help with the immediate recovery process, thus preventing any health complications that can last for a very long time. At the beginning of your treatment, you can expect to see your chiropractor for several days a week, ranging from three days to five days. After some time has passed and as your injury is getting better, the visit to the chiropractor office will be less frequent.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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The Benefits of Chiropractic Care for Your Family

Now that chiropractic care makes it possible for you to stretch back and work in comfort, it’s time to let others know of its wonders and benefits. What better way to start spreading the word by beginning with your own family?

A surgical operation can be debilitating for your family’s finances. Relying on prescription drugs alone may not be enough. In fact, it may even be impossible with your loved ones’ unique physique, as you can see with the allergies and over-dependence that these drugs cultivate in quite a number of people.

Families are seeking safer alternatives and more natural solutions. Many have found the organic approach of chiropractic care to be more attuned to their particular characteristics. This is why chiropractic care is increasingly becoming a bigger part of family medicine and has been for a while now. Chiropractic doctors have served as family doctors, ensuring that their patients and their loved ones are well-cared for. More and more are making the smart choice of picking chiropractors for their family health needs. Here is why:

Chiropractic care can aid pregnant mothers

During pregnancy, mothers experience weight gain and hormonal swings. Chiropractic care can help them cope with these body changes. They also help the mother remain well-aligned for an easier childbirth. Unsurprisingly, mothers who received chiropractic care during pregnancy often report easier deliveries. What’s good for mom is good for the baby, and the baby can also benefit from the chiropractic care that their mother received.

Chiropractic care improves the lives of children

But even if mom avoids subluxation, the baby can experience it. The natural process by which a newborn is delivered from the womb out into the world can put stress on the newborn’s spine. Initial studies hint that a baby’s bellyaches, abnormal crying, less willingness to eat, or inconsistent sleeping habits could be manifestations of spinal distress. Rest assured that spinal adjustments for newborns will be just as gentle as massaging a ripe tomato without bruising it!

As the baby grows into a young child, he or she can experience so-called growing pains associated with activities such as learning to walk or playing sports. If these pains are merely set aside, these problems can become worse and harder to rectify as the years go by.

Chiropractic care prevents and eases the pain of subluxations

The sources of subluxation can be seen everywhere throughout our busy lives: work injuries, daily mental and physical stress, and car accidents. If you’ve had spinal surgery, the adjacent sections around the area that underwent the surgical procedure can be a source of spinal stresses and instability. Those who have a history of back surgery need not worry as the chiropractor will not touch the part operated upon by the surgeon. The chiropractor will only help you deal with the pain associated with the areas surrounding the surgical site that was upset by the procedure.

Having chiropractic check-ups regularly can be useful both for those who have not have undergone back surgery before as well as for those who had. Check-ups will help them cope with the compound stresses that everyday tasks and activities impose on the spine. Patients who keep getting regular check-ups report feeling more reinvigorated and having better health outlook.

Chiropractic care improves the quality of life for elderly family members

Granny and her fellow seniors can have a renewed vigor and still get to enjoy active life even if they are retired. In fact, they can continue avail of chiropractic care even while they suffer from osteoporosis. Chiropractic doctors take into account the specific conditions and needs that each patient has. They can also refer you to the right specialist should they determine that it would be safer and better for you given your specific set of conditions. Whether you are a senior in the twilight of her years or you are a seven-year-old tot, having a healthily functioning spine is important for your well-being, and chiropractic care can help ensure that your spine is doing so.

Chiropractors know that the condition of the spine is related to the nervous system’s ability to function well and ultimately to the whole body’s ability to operate in a concordant manner. They also take a team approach toward maintaining and improving your health. Thus, natural, safe chiropractic care is sensible and enjoyable. Tell everyone – your family, friends, and colleagues – of how true this is with your own experience!

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Why You Should Consider Preventative Chiropractic Care

For most people, the thought of visiting the chiropractor only occurs after they have hurt themselves. While they visit the chiropractor primarily in order to get rid of the pain that they may already be experiencing, they will receive help that focuses on addressing the underlying problem that has led to their painful situation.

It is the chiropractors’ knowledge of the root causes of pain which gives them the ability to help people complaining of pain. For the same reason, they can be helpful especially for those who have the potential encounter pain in relation to their jobs but are only feeling mild discomfort or no symptoms at all.

What many people do not realize is that a chiropractor can be helpful even before someone experiences an injury. You may be sitting in the office for work all day and experience no pain at first but if your sitting posture and body alignment is poor, aches and pains will set in eventually. Visiting a chiropractor will help to ensure that your body is in proper alignment so that it can protect itself from injury far better than if it were not aligned.

To ensure proper body alignment, the chiropractor will make spinal adjustments as well as employ physical therapy methods. This will make your body’s natural healing abilities more dependable and keep your body working at its best. This means that your body can better protect itself from injury. Moreover, it will improve performance and allow you to heal faster when you do get injured.

Your body is actually not much different than your car in that respect. To keep it running well, it is important to carry out routine and preventive maintenance. Cars need their oil to be changed, their tire alignment to be adjusted, and their tune-ups carried out in order to stay in great shape and avoid the possibility of being stranded in the middle of nowhere. Similarly, you exercise to keep your muscles lean and change the food you eat when you think that your body isn’t getting the nutrition that it needs to remain healthy.

By keeping your body well aligned, preventive chiropractic care combines exercise and a healthy diet to ensure that anything that would interfere with your body’s exceptional performance is dealt with early on. Although injuries may still occur, preventive care will help your body be affected less severely than it would have been if you have not done anything to maintain your physical health. Chiropractic care is one of those things you can do to maintain your physical health and ensure that you are able to enjoy a high quality of life for as long as possible.

Each person has their own regimen or kind of preventative care. Those who are more physically active may require more sessions than those who are relatively sedentary. Your chiropractor is the best person to talk to concerning the frequency and specific program of your preventative care sessions.

Your specific program may include certain health goals that your chiropractor will help you to meet. These professionals will know the kind of preventative care that will be most appropriate for your specific situation. If acupuncture will yield the best benefits for you, your chiropractor may recommend it so that you can stay in good shape not only for the short term but for the long term as well.

Because of their skills and expertise, some chiropractors specialize in sports injury therapy. They make sure that athletes’ bones and joints are well adjusted, just like how physical therapist ensure that athlete’s muscle memory remain fine-tuned.

So whether you’re an active sports athlete or a sedentary office worker, consider consulting your chiropractor to get the appropriate preventive chiropractic care for optimum performance. Your body will thank you for it!

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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Why Does My Chiropractor Need an X-Ray?

In order for a chiropractor to better diagnose your condition, they will need to take a look at what’s going on underneath the surface. X-rays are one of the most widely used diagnostic tools in chiropractic care. Seeing what is happening more closely will allow your chiropractor to better understand your situation, making it possible for them to come up with a more accurate diagnosis and a treatment plan that will be specifically catered to your condition. If you still aren’t convinced that chiropractors need x-rays, keep reading! This article may prove otherwise.

Chiropractic processes

If it’s your first time getting chiropractic care, you need to know that the biggest element of chiropractic care is diagnostic testing. Chiropractors will use multiple techniques in order to best understand what is going on so that they can identify the source of your pain. X-rays are the diagnostic tools most widely used because they allow the chiropractor to see more deeply into your body and internal layout.

X-rays are an important tool for analysis

Chiropractors will use x-rays as a way to get a better idea of a patient’s condition or injury. Through an x-ray, your doctor will be able to pinpoint the exact place that might be having issues and where your pain emanates. They will be looking for any spinal misalignment and any other related injuries in order to diagnose your condition accurately. By knowing exactly what is wrong, your chiropractor will also be able to determine what is needed for treatment.

They will be able to decide the frequency and intensity of care needed for a full recovery. Knowing about or finding any other spinal issues that you might have not been aware of can also help you improve your overall health since they will be able to treat that as well. It is important to diagnose and treat these symptoms as soon as possible because it may just fix whatever else might be wrong with your body. A lot of the time, simply realigning your spine can make a huge difference in the way that you feel.

What chiropractors look for in x-rays

An x-ray will give the chiropractor a clearer view of your spinal health. Any abnormalities will be spotted. Your chiropractor will be able to make adjustments and provide treatment to any preceding issues that might have gone untreated. The spine is the most important part of your body, and an x-ray will allow the doctor to see if there are any complications that need to be fixed before any treatment is carried out for your main issue.

X-rays can also help the chiropractor find any bone spurs, cancerous spots, or fractures that can worsen in time or with adjustments. An x-ray may also allow the doctor to see any important characteristics that might be unique to you, such as bone spacing and density. These diagnostic tools also help chiropractors during treatment.

They can be a great visual representation of progress made from treatment. Being able to re-examine the alignment and motion of the spine is all part of the treatment process, and x-rays will help by being physical proof that all is working as it should be. They will also be great for before and after pictures to show treatment progress.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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How To Deal With Back Pain – Tebby Clinic’s Guide

Your back is one of the most underrated, yet most used parts of your body. Every day you use your back in activities like sitting up in your chair, reaching things, and carrying your backpack. All of these things put a strain on your muscles, tendon, and ligaments. Most of the time, your back will function perfectly despite this, but when you overstrain it, you will suffer from back pain due to muscle damage or tear.

Despite being used every day, your back is relatively sensitive to abnormal movements or overstraining. Whether it’s a result of sleeping in a bad position or lifting something heavy, these things can cause back pain and need to be addressed immediately. Usually, back pains heal after a few days, but if you’ve been suffering for weeks, you’ll need to see a medical professional. Here are some measures to take if have developed pain in your posterior chain:

Maintain Your Regular Activities

Your first thought after getting a back pain might be to rest. However, this can slow down the healing process. Instead, carry on with your normal activities but avoid doing things that will strain your back further – lifting heavy items, for instance. Avoid contact sports and back intensive activities. It’s best to just walk around and do some light exercise. If your job involves lifting heavy goods, ask to be assigned to another role as you recover. If that isn’t possible, consider taking some time off. It is better to miss a few days of work than risk permanently damaging your back.

Try Ice And Heat Therapy

Ice and heat packs can help your back recover by reducing pain and inflammation. During the first 72 hours of developing your back pain, apply ice to the area, then follow it up by using heat packs. You want to leave the ice packs on for about 15 minutes per day, rest, then put the heat pack on for another 15 minutes. This will help loosen your muscles and numb some of the pain. Just remember to wrap a tea towel over the ice and heat packs to avoid direct contact with your skin.

Avoid Eating Carbohydrates

Carbohydrates slow down your recovery by intensifying the inflammation and joint pain. Instead, eat protein and vegetables as these will help provide your body with the nutrients to heal your damaged muscles and tendons.

See Your Doctor

If your back pain persists after a week or so, make an appointment to see a doctor. Making an appointment is easy and will help you ensure that you haven’t developed any serious injuries. Your doctor will also be able to give you advice on how to help yourself with the recovery and prescribe the appropriate medicine for pain and inflammation.

Speak To A Chiropractor

Even if your symptoms aren’t too severe, you may still want a professional opinion. Consider seeking a chiropractor who can help you find a medication-free treatment. Chiropractors are specialists in back problems and have the expertise to identify the cause of your pain so that you can address the problem at its roots.

Stretch And Exercise Every Day

Depending on the type of back pain and the severity of it, your doctor or chiropractor will help design a routine that suits your problem. They will teach you how to stretch and exercise with the correct techniques and inform you of the proper steps that you need to take to care for your back.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

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How Your Chiropractor Can Help With Muscle Spasms and Cramps

Muscle spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly and there’s no way for you to know how long it will take for them to pass. Chronic muscle spasms can be a great nuisance in your daily life as you can’t control when they will happen or how often. There are also many factors that contribute to the onset of muscle spasms and cramps. Regardless of what causes the symptoms, if they affect your daily activities, it’s probably a good idea to visit a chiropractor. This article will tell you all about muscle spasms and cramps, as well as how a chiropractor can help relieve the severity and reduce the frequency of your symptoms.

The Causes of Muscle Spasms and Cramps

Muscle spasms can be caused by many factors. These may include muscle fatigue, injury, improper stretching, dehydration, malfunctioning nerves, overexerting in the heat, and vitamin deficiency, among others.

The Symptoms of Muscle Spasms and Cramps

If you feel a sudden and involuntary contraction of the muscles, you are most likely experiencing a muscle cramp. You may notice the following symptoms including extreme pain, discomfort, and tightness in the affected muscle areas.

A muscle spasm can take place in any muscle in your body, but it most often occurs in the muscles of the calf, thigh, foot, and back. These spasms usually come and go on their own. However, if you feel muscle cramps come on quite frequently and they last for a long time, you may want to arrange a meeting with your chiropractor to address the issue.

Why You Should See a Chiropractor

Your chiropractor can perform adjustments to improve your symptoms. The treatment that they give you can help to align your body to lift the pressure off of your nerves and soft tissues. When pressure is being put on your tissues and nerves, it can disrupt the nerve signals that will be sent to your brain, resulting in an involuntary contraction. As you receive regular adjustments, the tightness in your muscles that can lead to spasms will get better. Your chiropractor may advise you to get massage therapy to relax the tightened muscles in your body, thus reducing the probability of muscle spasms. If there’s any inflammation that comes with the muscle cramps and spasms, massage can help reduce the inflammation as well.

In addition, your chiropractor can also give you nutritional recommendations to combat chronic muscle spasms. If you haven’t been drinking enough water, chances are that you may have an electrolyte imbalance, which is the cause of your cramping. By drinking more water and getting enough nutrition in your diet, the frequency of muscle spasms can be reduced.

Summary

Muscle spasms and cramps can cause you pain, which can interfere with your daily life. The most important thing to remember is that muscle spasms should not be occurring frequently. If you experience frequent spasms, then it’s likely that you may have a problem that needs to be properly addressed by a professional. Instead of suffering through the pain, you should seek out a chiropractor as soon as you can. This is so that you can get the treatment that you need before these problems persist and develop into something more serious.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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5 Goals to Accomplish In the New Year For a Better and Healthier You

It’s the New Year, and you’ve probably already made a list of resolutions that you’re hoping to achieve during 2019. In an attempt to improve your health, included in your list might be some rather generic things such as eating healthier, adding more hours to your sleep each night, or exercising more. However, if you’ve been struggling with chronic pain, your resolutions will have to be much more specific. You want to focus on things that will create long-term changes. To give you some ideas, here are five goals that you can set for yourself during the New Year for a better and healthier you!

Meet With Your Chiropractor

If you have been experiencing pain in your back, neck, or joint for a while now, then maybe it’s time that you finally decide to do something about it. Schedule an appointment with your chiropractor so that they can help you manage your symptoms. By discussing your condition with your chiropractor, you will know which treatment or which combination of treatments is the most suitable for you. Your chiropractor may suggest that you get acupuncture, massage therapy, muscle stimulation, or therapeutic exercises. In the end, your symptoms will improve, and it will make you wonder why you didn’t go to visit your chiropractor sooner!

Add Stretching, Muscle Strengthening, and Yoga to Your Routine

One of the most effective ways to prevent the body from injury is by stretching. Stretching is especially necessary for when you’re about to engage in physical activities, such as moving boxes around, cleaning the house, or shoveling snow. In addition to stretching, you should also add strength training exercises and yoga to your routine to improve your stress levels as well as your body’s overall function.

Cut Out Inflammatory Foods

Inflammatory foods are bad for everyone, but they are incredibly terrible for people with body pain. You should steer clear of processed foods and junk foods when you’re suffering from body pain. For the New Year, make sure that you cut these kinds of foods out of your diet, and opt for whole foods instead.

Start a Pain Journal

Another thing that you should set out to do is to keep a pain journal. This can be very useful for identifying the source of your pain. Whenever you’re feeling pain, write down the details including the date, time, symptoms, and the activity that caused the feeling. For example, if you felt the pain coming on after you just treated yourself with a Big Mac, don’t forget to write it down. If you do this regularly, you will be able to notice a pattern, and you will know what activities or what kinds of foods you should stay away from. It is also a good idea to bring your pain journal to your chiropractor for your next appointment.

Set a Workout Routine

This cannot be stressed enough, but exercise is very important to your overall well-being. Stop making excuses and telling yourself that you’re too busy to exercise. To get yourself into the routine, start off small with 30 minutes of exercise three times a week. Once you’re ready for more, you can increase to four or even five days of exercise per week! Be careful not to push yourself too hard or set unrealistic goals, or else you will find yourself wanting to give up when you’ve barely started.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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