Is Chiropractic Care Effective for Back Pain?

Chiropractic care remains to be one of the leading solutions that Americans seek for back pain. According to WebMD, about 22 million Americans visit chiropractors every year, with 35% (about 7.7 million) complaining about back pains caused by various reasons—which include, but are not limited to, slip and fall accidents, auto accidents, and sports injuries. They found that effective chiropractic care reduced medication usage and relieved lower back pain.

Other common complaints treated by chiropractors are neck pains, herniated discs, and other injuries that involve the spine.

Chiropractors—usually identified by the initials “DC” after their name—use spinal manipulations to correct what chiropractors refer to as subluxations, which are basically misaligned vertebrae that are seen to be the cause of a body’s ailments. 

Spinal manipulations, also known as chiropractic adjustments, can restore mobility to otherwise restricted joints due to muscle and tissue injuries. Chiropractic care is especially effective in Charlotte chiropractor.

The pain relief for injuries of the musculoskeletal system, which involves muscles, joints, bones, cartilage, and tendons, among others. Aside from musculoskeletal conditions, chiropractors are also known to treat conditions such as constipation and acid reflux. 

How do Chiropractors treat back pain? 

Chiropractic care starts with an accurate diagnosis of a patient’s condition. A specialist will usually do a detailed medical history and physical examination, but may also resort to lab tests and diagnostic imaging techniques, too. They must first determine if chiropractic adjustments are the best way to treat your condition. 

Once a chiropractor determines the best course of action, they will proceed to perform the adjustments. The treatment usually involves manual manipulations on the relevant joints and muscles on your back.

These manipulations typically make use of a sudden but controlled force to correct any misalignments that may be causing pain, discomfort, or a limited range of motion.

Depending on the nature of the condition, chiropractic treatment may take a few sessions to complete. In addition to adjustments, chiropractors may also incorporate nutritional advice and exercise to speed up recovery. 

Is Chiropractic care safe? 

Chiropractic doctors are highly trained individuals who are required to finish four years of chiropractic college that is accredited by the Council on Chiropractic Education—on top of a relevant four year-undergraduate degree! Some of the required coursework are subjects in chemistry, biology, and physics.

After a few years of specialization and residency, chiropractors are also required to pass an exam to be granted a license to practice in the United States.

Because of this training, chiropractors can decide if chiropractic treatment is appropriate for certain conditions. Chiropractic care is considered safe for treating musculoskeletal disorders and injuries, particularly for osteoarthritis, fibromyalgia, acute lower back pain, neck pain, and headaches. 

Conditions that are not likely to benefit from chiropractic treatment are osteoporosis and inflammatory arthritis, among others. Patients with a history of cancer should also get clearance from their oncologists before undergoing any kind of chiropractic care. 

Conclusion 

Barring any preexisting and sensitive condition, chiropractic treatment is generally considered safe and highly effective in treating back pain and other related injuries. This is why being upfront and honest with your medical history is important when it comes to chiropractic care.

This way, a chiropractor can accurately diagnose your condition and decide whether chiropractic care is appropriate for you. 

Are you looking for chiropractic care to help ease your back pains? Tebby Chiropractic and Sports Medicine Clinic is home to the best chiropractors in Charlotte, North Carolina. Aside from standard chiropractic treatment, we also cater to the Department of Transportation (DOT) health exams. Contact us today to learn more!

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Gentle Chiropractic Techniques For Neck Pain Relief

Neck pain can be very uncomfortable. The common cause of neck pain is sitting for long periods, which is common for people who are glued to their desks for work. If you experience neck pain, a chiropractor may help ease the discomfort with gentle chiropractic care.

Several chiropractic techniques may be used to treat neck pain. However, the type of method used depends on the patient. 

If you don’t want a high level of thrust manipulation, you can ask your chiropractor to perform gentler chiropractic techniques that do not involve joint popping or neck twisting.

Keep in mind that chiropractors may also have a preference of their own. Perhaps, a chiropractor prefers cervical drop over cervical mobilization because they have more experience and skills with it. 

That is why you must speak with several chiropractors first. Here are some gentle chiropractic techniques you should know about: 

Cervical Mobilization With Gentle Chiropractic

It may seem “spine-chilling” but cervical manipulation is one of the most gentle chiropractic techniques today. For one, you will be required to lie on your back in a comfortable position. When you’re finally comfortable, your chiropractor will use smooth stretches to improve mobility.

There won’t be any movements that produce knee-jerk reactions. 

When you’re all stretched out, the chiro will move the vertebrae from left to right, which will make the bones move back and forth through a figure-8 motion. The head may also be moved back and forth and rotated. 

Cervical Manual Traction

Cervical manual traction is usually used in tandem with cervical mobilization for the best results. The focus of this chiropractic technique is to provide comfort by loosening the muscles in the neck.

Your chiro will gently pull the neck forward and back to stretch the spine. The chiropractor will explore different angles to ensure that you’re comfortable and the technique is working. 

Cervical Drop

In the cervical drop technique, you will be asked to lay on your side or stomach. A piece of special equipment with a head drop piece that is locked in placed will be used in this technique.

The equipment will help loosen the muscles in the neck and improve the range of motion. 

The piece of equipment may be intimidating, especially for first-timers. Don’t worry as this is a gentle technique. Your chiropractor will apply steady pressure on the spine until the drop releases. 

Conclusion

As you can see, advanced chiropractic techniques for neck pain don’t have to be intimidating. These gentle chiropractic techniques will help you feel at ease before your treatment, and you will also feel relaxed afterward. 

It’s crucial to take time to find the best chiropractor that suits your needs. Ask your doctor for referrals and research on your own as well.

The internet contains a lot of information about chiropractors in general. Moreover, taking the time to consult with several chiropractors and discussing your needs and your preferences are essential to ensure that you will get the treatment that makes you comfortable. 

Instead of taking pain medications to ease your neck pain or getting frequent massages, opt for a chiropractic therapy! Chiropractic care is an excellent treatment and a holistic approach that will provide you with longer-lasting results. 

Get rid of that neck pain and have a chiropractor in Charlotte, NC take care of that for you. Tebby Clinic is one of the best chiropractors in the area. Contact us today. 

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Charlotte Chiropractor Explains Why Stretching Is Essential

An individual is bound to grow older and experience tighter muscles as part of aging, resulting in limited flexibility and range of motion. You can expect to face your daily routine with more difficulty as you grow older. It’s the stage when you start to experience body pain, such as neck pain and upper back pain, especially if you experience an injury. This is where the act of stretching truly shines.

Stretching is an inherent part of people’s daily routines, whether you know it or not. The moment you get up in the morning, you’re already stretching your arms and legs to shake yourself awake. It’s even more evident before or after a workout, as you tend to extend your body and stretch to instill energy into your muscles and bones. Aside from the fact that people stretch to feel better, it’s also an activity that offers plenty of benefits to your body functions.

For people who rely on chiropractic care, it’s essential to know that stretching and exercising regularly can speed up your recovery. Keep reading below to find out the benefits of applying stretching and turning it into a habit worth doing. 

Stretching Keeps Your Spine Properly Aligned

Each time you stretch, you can enhance your posture by working your chest, shoulders, and lower back. Failing to stretch is actually bad for your spine because your muscles tend to draw up asymmetrically.

As a result, the muscles on one part of your spine can pull up more than the muscles found on the other side, which often leads to a misalignment of your spine. But if you learn to stretch daily and combine it with chiropractic care, you can be sure to achieve good spinal health in the long run.

Stretching Enhances Your Mobility

Professionals always advise people to stretch regularly to increase their flexibility and range of motion to prevent injuries. Despite that, many individuals still forget to move their bodies and end up dealing with lower left back pain that could’ve been avoided with proper stretching.

 

When you stretch, you are opening up your muscles and joints to work properly without exceeding your limit. So long as you take precautionary measures to extend your arms and legs and don’t overdo it, you can prevent muscle tears and injuries from happening.

Stretching Eliminates Tension in the Body

Stretching regularly allows you to improve your blood flow throughout your entire body and guide the oxygen inside you throughout your muscles, organs, and brain. When oxygen and blood are flowing through you freely, you prevent the buildup of toxins from occurring in your tissues.

Besides that, if you’re experiencing stress in your body, stretching can help eliminate the pressure in your muscles and manage the tension you’re feeling. What’s great about stretching is that you don’t need special equipment to get started. You can simply do it at home and without professional supervision!

Stretching Reduces Lower Back Pain

People who experience back pain and see a sports chiropractor can benefit from regular stretching because it serves as a relief from pain. Instead of taking painkillers and other prescribed medication, stretching helps as a natural solution to treat body pain.

Each time you release the tension that has built up in your muscles, your body is learning to heal on its own and eliminating the sensation you feel when you move your stiff muscles. Stretching serves as a relaxing way to move your body and eliminate pain.

Conclusion

A properly aligned spine, enhanced mobility, reduced tension in the body, and prevention of lower back pain are just some of the benefits of incorporating stretching into your daily routine. While seeing a chiropractor serves to prevent physical problems from occurring, you can also make an effort to take the matter into your hands and learn to move consciously every day. If you need to follow a stretching plan tailored to your needs, you can ask your chiropractor to develop one that can sustain your body and continue inspiring fast recovery.

Are you looking for the best chiropractor near you to teach you more about stretching correctly? Tebby Clinic is a chiropractic practice that offers care and relief from pain stemming from sports injuries, auto accidents, and other causes. We also provide family chiropractic health and wellness to those in need by treating neck pain, back pain, elbow pain, and knee pain. Get in touch with us today to book an appointment!

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Understanding Lower Back Pain: Common Mistakes to Avoid

Lower back pain can truly be an inconvenience for anyone. Understanding lower back pain can help in prevention. It affects not only the elderly but many individuals across generations; even those who may appear healthy may suddenly feel this burning, painful sensation. There are many factors that cause lower back pain and many ways to treat this. In many cases, however, the condition is mistreated, especially by those who self-remedy or self-medicate. 

Most informed patients immediately seek help at a chiropractic office, but more common solutions often include rest and introducing over-the-counter remedies like heat packs or Tylenol. However, this will only temporarily relieve the Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain and may cause it to return more intensely. You, too, may currently be experiencing lower back pain and have discovered that it returns from time to time. 

This article is here to help those who suffer from lower back pain like you. It can help you rule out the mistakes that most patients make to understand this pain yet ultimately fails to point out its true cause. It also hopes to help you function better as you move forward in life.

1. Relieving momentary pain and instantly going back to normal 

This is by far the most common mistake that you can make when you suffer from recurring or chronic back pain. Take note that back pain can often return, and in most cases, more intensely than the previous experience. This is because the way you may have treated the pain was wrong. 

For instance, if you are a gym rat and go back to deadlifting after relieving back pain, you may be tempted to lift the same weight you are used to. This poor judgment will inevitably lead to more intense lower back pain. 

Pulling certain back muscles can lead to chronic pain, especially when not treated at the root. Don’t overexert yourself or even consider doing the bare minimum of your routine if your back pain just keeps returning. Consult with your doctor or local chiropractor, especially if self-treatment is not cutting it.

2. Mistaking painful area as the area of injury

This mistake is related to the previous section because it’s all in the context of misunderstanding pain in the lower back as something easily determinable. You have to take note that your back is not only made of a structure of muscles and bones fit together. There are also nerves directly connected to the spinal cord, and these connections may be where the root cause of where your back pain comes from. 

Back pain that concerns the nerves is deeper and needs immediate medical attention. This is due to the more severe medical conditions that correlate to this kind of pain. The most common nerve-related condition is called a pinched nerve or a nerve that has been compressed due to intense exercise or a serious injury. Chronic pain requires orthopedic attention or exercise therapy to properly facilitate healing at the root.  

3. Resting or reducing movement on the back

As we have learned, lower back pain can be serious, and temporarily relieving the pain doesn’t necessarily mean the issue is cured. This is especially true when you also consider reducing movement, particularly to your lower back. 

This mistake has some serious drawbacks. It can lead to serious muscle performance in the buttocks and abdomen. This also translates to stiffness in the muscle itself that can prolong the condition. Thus, it is recommended that you rest and still move to relieve your lower back and keep your spine nice and supported. 

A combination of resting and movement is the most recommended treatment for acute back pain. This means not sitting for a long period of time but actually moving every 10 to 15 minutes. This allows your lower back to build elasticity in the muscle fibers to facilitate a healthy recovery. 

Remember, understanding back pain also means integrating healthy movement in the process.

Conclusion

Lower back pain can be a more complex issue and requires the correct treatment to address effectively. There are mistakes that patients suffering from lower back pain may encounter, and they can continue to worsen their condition if not methodically treated. 

Therefore, doing informed self-treatment with a combination of seeking the right medical attention is the more preferred option to avoid these common mistakes. Treat your lower back pain effectively and take the right road to recovery. 

Are you suffering from low back pain? We are a qualified chiropractor in Charlotte, North Carolina that is ready to serve you. Relieve yourself of your pain by visiting us today!

 

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Is Chiropractic Care Safe During Pregnancy?

Pregnancy is a blessing for many, making it one of the most life-changing milestones for every woman across the world. While becoming a parent will surely bring plenty of positive changes in life, it also comes with aches and pains in the body. For this reason let’s explore the benefits of chiropractic care during pregnancy.

One of the best ways to address the problem is to visit your trusted chiropractor, but most miss out on the pain-relieving therapy due to plenty of misconceptions surrounding chiropractic care during pregnancy. 

Is Chiropractic Care Safe for Pregnant Women? 

Many soon-to-be mothers only want what’s best for their babies, so it’s understandable why many are hesitant to go for chiropractic care to manage their back pains. However, chiropractic treatments can do wonders for making pregnancy a significantly easier experience.

The journey often involves plenty of physical and hormonal changes, all of which can feel uncomfortable. Carrying a growing baby can also compromise your posture, resulting in a misaligned spine and painful pressure on your joints.

Not to mention, a growing abdomen also adds extra strain on your back, all of which can lead to a myriad of physical issues. Seeing as chiropractic care is all about realigning your spine, it can improve your pregnancy in these ways: 

Benefit #1: Ease Lower Back Pain 

Of course, one of the more obvious benefits of chiropractic treatment during pregnancy is that it eases the stress put on their lumbar spine. By soothing the muscle tightness in the back, pregnant women can feel more relaxed and achieve a higher level of comfort throughout their pregnancy. 

Beyond easing lower back pain, chiropractic care can also promote a healthier pregnancy, increase mobility, mitigate morning sickness, improve flexibility, sleep, and lower anxiety. 

Benefit #2: Improve the Delivery 

A misaligned pelvic can make the delivery a challenging and painful experience, especially since it makes it difficult to push out the baby properly. By realigning the pelvic, a pregnant mother will have higher chances of achieving a smooth-sailing routine delivery by the end of their pregnancy. 

The Bottom Line: How Chiropractic Care Can Ease Your Pregnancy 

Pregnancy is beautiful, indeed, but it is also a painful experience, and the back typically takes the brunt of the legwork as it carries the extra weight the body gains. That’s why studies found that more than a whopping 75 percent of pregnant women deal with pregnancy-related lower back Charlotte chiropractor. The pain and pelvic pain, both of which can compromise a person’s quality of life for the next nine months. 

Why Choose Us?

If upper back pain, neck pain, and pinched nerves keep you from living your best life, we have the best chiropractor in Charlotte, NC, that can knead your troubles away in no time! Get in touch with our client-centric chiropractic office at Tebby Clinic and see how we can improve your well-being. 

 

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4 Questions to Ask in Diagnosing Sciatica – What to Know

Sciatica is a painful condition that starts from the lower back down to the legs. This numbing and tingling situation happens at the sciatic nerve, which is the largest of its kind in the human body. As a result, the pain is more prominent at the legs rather than the back. 

While it’s not a disease, it has symptoms that bring constant pain on one side of the body. That burning pain can reach the toes, and the condition gets worse when a person sits down. Asking yourself these four questions below will help determine whether the pain is originating from the nerves or the muscles. 

Am I exposed to regular physical activity? 

Athletes often experience muscle strain because they extensively use their leg muscles regularly. If you engage in physical activity regularly, you may be experiencing sciatica if you are feeling pain in your legs. On the other hand, athletes who are undergoing the same strain may be dealing with piriformis syndrome. This numbing muscle condition occurs when the muscle at the top of the hip is pressing hard on the sciatic nerve. 

Do I have leg weakness?

Since the sciatic nerve is the largest in your body, it can cause tingling or weakness when pinched at any point from the lower spine to the toes. Having one leg weaker than the other is a guaranteed symptom of sciatica, and you must seek medical help to address the condition. 

Can I conjure pain when required?

Doctors will ask you to reproduce the pain to diagnose whether or not you are experiencing sciatica. They will require you to push hard on your lower back muscles using your thumb. If the pain persists, it means that you are experiencing a muscle problem because sciatic pain is not replicable through pressure.

 Am I sciatica positive?

 Doctors will ask you to lie down while your feet are stretched out. If you feel pain down to your toes once the doctor raises your leg 70 degrees, you have sciatica. That procedure stretches the nerve, and you will suffer pain once it’s pinched.

 Likewise, misalignment on the spine’s top bone shifts the entire spine to keep the head balanced. The tilted spine from the atlas to the lower back can pinch the sciatic nerve as well. If this is the case, realigning the spine involves natural means that do not involve bone cracking. The symptoms rarely return once the spine realignment is complete.

Get help from a trusted chiropractor

Reliable chiropractors can alleviate the symptoms of sciatica. With the help of professionals in Tebby Clinic, they will measure the severity of the pain before recommending treatment via exercise and physical therapy. Aside from pain in the lower back and the legs, they can also treat neck, knee, and elbow pain using advanced technology. 

Whether you are feeling a sports-related pain or dealing with side effects of an accident, Tebby Clinic will provide the comfort that you seek. Visit the Tebby Clinic website now to schedule an appointment. You can also view their exercise and educational videos to learn more about how to prevent injuries and return to full health quickly. You can also subscribe to their monthly newsletter to get exclusive offers.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care.

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If I Have Back Pain, Should I Use an Inversion Table?

Should You Use an Inversion Table For Back Pain Relief?

Inversion therapy tables are meant to relieve pain and pressure in the spine by tractioning out the vertebrae and discs.

Inversion therapy may not be for everyone and its effectiveness in treating back pain is mixed.

Before using an inversion table for back pain, see and experienced Charlotte chiropractor who can help guide you and tell you if this type of treatment is right for you.

Does an Inversion Table Help Relive Back Pain?

Many people who suffer from back reason why you have decided to see a chiropractor. You may have been experiencing back, shoulder, and neck pain can benefit greatly from seeing a chiropractor, to help with their recovery.

Depending on the type of injury, circumstances and the causation of the back Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain, the chiropractor may suggest inversion therapy as part of your recovery process.

Inversion therapy is meant to relieve pressure from a person’s spine, open the vertebrae and increase circulation.

Inversion therapy may not be safe for everyone, so it is important to be evaluated by an experienced chiropractor.

The Doctors of Tebby Chiropractic and Sports Medicine Clinic will discuss the possible benefits and risks associated with using an inversion table for back pain relief.

 

How Does Inversion Therapy Work to Relieve Back Pain?

The theory behind inversion therapy is, by turning the body upside down or at an angle less than 90 degrees, the patient can unload pressure on the joints, discs, and bones of the lower back.

By doing this, it is thought that tractioning out the joints can lead to a decrease in lower back pain.

Gravity, over time, causes the bones, joints, and muscles to compress over time. This continued compression can lead to degenerative changes in the lower back, causing lower back back pain as a result. pain.

It is thought that by inverting the person, so their feet are above the head, it is possible to reverse the effects of gravity on the body.

Inversion therapy should only be done under a doctor’s supervision with a proper diagnosis. Do not begin inversion therapy without consulting with an expert first.

Potential Benefits of Inversion Therapy

Improved Spinal Health:

Manual manipulation of the spine, massage therapy and muscle strengthening techniques are often used to alleviate compression of the spine.

Inversion therapy may also stretch the spine in a similar way, to help relieve back spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain.

Reduce Chronic Back Pain

Many people with chronic back pain may use inversion tables as a non-invasive treatment for relief of their symptoms.

Inversion tables may be able to alleviate pressure on the weight bearing joints of the spine.

This decompressive treatment can potentially help treat various sources of back pain.

Potential Risks and Side Effects of Inversion Therapy

One of the most common side effects of inversion tables is an increase in blood pressure.

Your heart is not used to pumping blood in the opposite direction while you are upside down. This can increase your blood pressure, decrease your heart rate, and place extra pressure on your eyes and inner ear.

For these reasons, inversion tables are recommended to anyone suffering from the following:

1. High Blood Pressure
2. History of strokes
3. Heart disease
4. Obesity
5. Pink Eye (Conjunctivitis)
6. Ear infections
7. Glaucoma

Inversion tables and inversion therapy would not be advisable to those taking blood pressure medicine, anti-clotting drugs or women who are pregnant.

How to Proceed If you Would Like to Try Inversion Therapy

If you are suffering from back pain and want to try a non-invasive form back pain treatment such as inversion therapy; consult with an experienced chiropractor.

Your Charlotte chiropractor will perform a thorough examination, which may include x-rays to determine the root cause of your back pain.

If they believe that inversion therapy may be of assistance in relieving your back pain, they will make a recommendation for that therapy.

If you decide to chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. It’s a completely natural form of treatment.

When you chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. It’s a completely natural form of treatment.

When you see a chiropractor for treatment of back pain, mention that you have an interest in inversion therapy, so they can make that a part of their therapy choices for you.

We can not stress enough, the need to see a qualified doctor, prior to starting a course of inversion therapy on your own.

Without a proper examination and diagnosis, you potentially could turn your back pain into a much larger problem.

As noted above, there are risks associated with the use of an inversion table. Without the recommendations of your doctor, you risk the chance of injuring yourself more.

At Tebby Chiropractic and Sports Medicine Clinic, there is a never a charge to speak to an experienced chiropractor regarding inversion therapy.

If you are experiencing back pain, now is an ideal time to contact a local Charlotte chiropractor.

Use the contact form on this page or call 704-541-7111 to schedule your appointment with one of Charlotte, North Carolinas top back pain chiropractors today.

 

 

 

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