5 Goals to Accomplish In the New Year For a Better and Healthier You

It’s the New Year, and you’ve probably already made a list of resolutions that you’re hoping to achieve during 2019. In an attempt to improve your health, included in your list might be some rather generic things such as eating healthier, adding more hours to your sleep each night, or exercising more. However, if you’ve been struggling with chronic pain, your resolutions will have to be much more specific. You want to focus on things that will create long-term changes. To give you some ideas, here are five goals that you can set for yourself during the New Year for a better and healthier you!

Meet With Your Chiropractor

If you have been experiencing pain in your back, neck, or joint for a while now, then maybe it’s time that you finally decide to do something about it. Schedule an appointment with your chiropractor so that they can help you manage your symptoms. By discussing your condition with your chiropractor, you will know which treatment or which combination of treatments is the most suitable for you. Your chiropractor may suggest that you get acupuncture, massage therapy, muscle stimulation, or therapeutic exercises. In the end, your symptoms will improve, and it will make you wonder why you didn’t go to visit your chiropractor sooner!

Add Stretching, Muscle Strengthening, and Yoga to Your Routine

One of the most effective ways to prevent the body from injury is by stretching. Stretching is especially necessary for when you’re about to engage in physical activities, such as moving boxes around, cleaning the house, or shoveling snow. In addition to stretching, you should also add strength training exercises and yoga to your routine to improve your stress levels as well as your body’s overall function.

Cut Out Inflammatory Foods

Inflammatory foods are bad for everyone, but they are incredibly terrible for people with body pain. You should steer clear of processed foods and junk foods when you’re suffering from body pain. For the New Year, make sure that you cut these kinds of foods out of your diet, and opt for whole foods instead.

Start a Pain Journal

Another thing that you should set out to do is to keep a pain journal. This can be very useful for identifying the source of your pain. Whenever you’re feeling pain, write down the details including the date, time, symptoms, and the activity that caused the feeling. For example, if you felt the pain coming on after you just treated yourself with a Big Mac, don’t forget to write it down. If you do this regularly, you will be able to notice a pattern, and you will know what activities or what kinds of foods you should stay away from. It is also a good idea to bring your pain journal to your chiropractor for your next appointment.

Set a Workout Routine

This cannot be stressed enough, but exercise is very important to your overall well-being. Stop making excuses and telling yourself that you’re too busy to exercise. To get yourself into the routine, start off small with 30 minutes of exercise three times a week. Once you’re ready for more, you can increase to four or even five days of exercise per week! Be careful not to push yourself too hard or set unrealistic goals, or else you will find yourself wanting to give up when you’ve barely started.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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3 Tips on How to Stay Healthy Between Chiropractic Sessions

Diseases that strike the muscles, bones, and spinal cord can bring your level of well-being down significantly, and the treatment for such conditions can be highly invasive, yet, ineffective. Chiropractic care is a practical alternative to these issues. It aims to treat these conditions down at their roots, which makes for a long-lasting solution. Additionally, the treatment doesn’t involve any medication, making it a safer alternative with great solutions when executed by an experienced practitioner.

To ensure that your chiropractic treatment is as effective as it can be, you need to know how to maintain your body between each chiropractic sessions. With that said, here are our top tips on how to stay healthy during that time:

Stretch Your Muscles

Stretching can help to relax your muscles and tendons, and it relieves stress from the joints as well. If your condition isn’t so severe as to keep you from stretching, start by setting apart 10 to 20 minutes a day to do so. Start from your larger muscles such as your back, hamstrings, quadriceps, and shoulders, then make your way down to smaller muscle groups such as the calves, forearms, and neck. Your chiropractor may suggest that you do a lot of stretches on the affected areas. For example, if you’ve recently received an adjustment to your lower back, you should do some yoga poses that target those muscle groups and vertebrae.

Aside from improving the state of your muscles and tendons, chiropractic care can help to fix poor posture that’s caused by long hours of sitting. Be careful not to overdo it if you have a muscle or musculoskeletal issues, as your muscles and tendons may not yet be well-adjusted enough to take on a lot of work. Start off slowly and gently exert more force into the pose. If it starts to hurt, don’t push yourself too far, as that may end up injuring you further.

Don’t Refrain from Exercise

Exercising is a good way to get your body accustomed to the recent chiropractic adjustments, but you need to do it when you know your body is ready. Like stretching, you should start off in a light manner to see how the affected areas feel first. Once you’re comfortable with that pace, slowly increase the speed and intensity of each session to reach the level you were at before you received the treatment. It’s important that you do some exercising, as it helps to promote your body’s natural regenerative functions, and it can help to relieve some stress you may have throughout the day. Plus, it’s always a good idea to keep your body in the best condition as possible, as it will prime your body for your next chiropractic adjustment.

Stay Hydrated

Your body needs a lot of water to function properly, and during the chiropractic care sessions, your body will need to be at its peak so that it can regenerate quickly and properly. The discs between your vertebrae consist of mostly water, which means that if you’re not hydrated properly, the regeneration process will be much slower. It’s a good idea to drink at least half of your water weight in ounces every day, in general. You may want to drink more than this in between each chiropractic sessions to guarantee the best result.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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5 Poor Habits Your Chiropractor Wants You to Break Right Now

Ever wonder why you’re getting the very same adjustment every single time you go back to your chiropractor for an examination? One simple explanation could be that you keep doing the same things that led to those problems in the first place. Perhaps you aren’t even aware of what you’re doing that keeps hurting your back and leaving it in the same state of pain. If you have no idea what you’re doing wrong, keep on reading. Here is a list of bad habits that your chiropractor wants you to break:

Wrong Lifting Method

Lifting heavy things the wrong way can seriously hurt your back. If you’ve been focusing on using the muscles of your back to lift, you’re doing it wrong. By doing this, you’re putting the pressure on your back, causing pain and misalignment. Instead, you should bend at the knees, keep your elbows at your sides, and then lift using the strength of your legs and arms, rather than your back.

Looking at Mobile Devices

It’s no secret that people nowadays spend most of their time staring at their mobile phones. However, what many people may not know is that this seemingly normal and harmless activity can take quite a toll on your back. When you’re scrolling through social media pages on your phone, your neck is bent forward in a posture that puts strain and a huge amount of pressure on your spine. Knowing this now, you should develop a new set of habits. What you should do is lift your phone up to eye level so that you don’t have to bend your neck. If you’re too shy to do this in public, at least make sure that you stretch your neck from time to time as you use your phone.

Being Deskbound

If your work requires you to stay seated in an office chair all day, you’re most likely spending more time sitting than standing. Our body is built for physical movement, which means that it is unnatural for you to sit still for too long a period of time. Doing so puts a strain on your spine, causing achiness and deformation. To avoid this, try to stand up, walk around, and stretch as frequently as you can while you’re stuck in your office chair.

Bad Sleeping Posture

Your sleeping posture plays a major role in your spinal alignment. You want to avoid sleeping on your stomach as your neck will not be propped up properly, and this can put a lot of pressure on your spine. Sleeping on your back is the most natural position and will be the best posture for your spine. If you sleep on your side, make sure that your pillow is high enough to support your neck properly.

Carrying Bags the Wrong Way

The way that you carry your bag also impacts your posture. Heavy bags should be avoided. Clear out unimportant things that you don’t need to free up some weight. That being said, there will be times when you need to carry a heavy bag. The key is to carry your bag the proper way. If you use a backpack, make sure that your straps are wide with padded straps for better support. If you carry a shoulder bag, try to shift from one shoulder to the other regularly to balance the weight on both sides.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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A Chiropractic Solution: How Purses and Wallets Can Hurt Your Neck and Back

Two of the most common problems for working people nowadays are neck and back pains. The severity of these issues can range from being a minor nuisance to being disabling, and the cause of these problems may be more mundane and avoidable than you think. Your favorite backpack, wallet, and purse may be the culprit behind the pesky injuries. If you think you’re in a high-risk group for neck and back pains, read on to learn more about the condition and how you can prevent it.

Heavy Handbags and Purses Can Hurt Your Neck and Back

When you carry a purse, you put the strap over one shoulder and let the weight hang freely from it. In the short term, this may not be a problem, but if your purse is big and heavy and you have to carry it around for hours at a time, it can exacerbate the problem. Don’t think that you’re safe if you use a handbag, as carrying around a heavy handbag can be strenuous on your elbows and wrists as well. Prolonged injuries to the joints, tendons, and ligaments are serious issues. If they’re not treated, they can turn into a chronic problem that will lower your quality of life in the long run.

Never Sit on Your Wallet

Men often like to sit on their wallets, and that’s one of the worst things you can do to your spine in the long run. When you sit on your bulky wallet, your spine will go out of alignment. This, in turn, can cause some lower back pain which can affect your neck as well if the condition is bad enough. When there’s an imbalance in the spine, your entire body will feel the effect.

How to Reduce Your Muscle and Joint Pain

There are many ways to alleviate muscle and joint pain in the early stages, and most of them can be done with simple changes in your behavior. Listed below are five of the best ways to do so:

• When carrying something heavy, switch hands regularly.
• Tighten the strap so that your bag doesn’t swing left to right and front to back, as that can put more strain on your body than you’d think.
• Keep your bag as light as possible.
• If your shoulders are starting to get tired, try supporting the bag with your hand for a time.
• Maintain good posture.

How Chiropractic Care Can Help With This Issue

If your pain starts to become too severe and if the imbalances in your body are starting to become even more visible, you may need to work with a chiropractor. The very first time you drop by at a chiropractic practice, they will take measurements of your body and put you through an X-ray examination. The result from these initial examinations will let the chiropractor know where the problem lies and how they should take care of it. There are many different types of chiropractic care options, and they are designed to treat patients with specific conditions.

Once the chiropractor knows how what approach they should take to treat your condition, they will call you to appoint a date to start your session. Most spinal issues can be addressed with high-velocity low amplitude (HVLA) adjustments. These are series of quick application of force at a measured angle to restore the spinal cord to the natural position. Once the pressure is relieved from the spine, the pain will slowly subside, as the excess fluid starts to leave the spinal cord and the nerves in the area are unpinched. If the condition is severe, you may need to come back for a follow-up session to make sure that the spine is returned to the correct position.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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Causes and Treatments For Spinal Degeneration

If your spine is dislocated or subluxated, the discs and nerves between the vertebrae will be out of place and the normal function of your back will be disrupted. However, some people might not even notice that they have subluxations because they don’t feel any pain. If the problem goes unnoticed, it can lead to degeneration in your spine, which can also result in more serious issues. Bone spurs, nerve compression, degenerative disc disease, and arthritis are a few among the many problems that you could experience.

What Causes Spinal Degeneration?

Spinal Degeneration can be caused by a number of factors, including:

// Trauma:

Injuries can cause misalignment in the spine, which can speed up degeneration as a result. For example, lifting heavy objects in a wrong posture, engaging in a car accident, and falls can trigger degenerative changes in your spine.

// Genetics:

Some people may already carry predisposed genes for obesity, abnormal disc alignment, or even osteoarthritis. These predispositions are all associated with degenerative changes, making you more susceptible than others.

// Lifestyle:

Your lifestyle is an important factor contributing to your spinal health. Engaging in unhealthy habits such as smoking can damage and weaken your spine. Lack of exercise and dehydration can cause problems with your overall spinal health as well.

Treatment Options For Spinal Degeneration

Chiropractors can improve your spinal health by reducing inflammation and increasing movement in your spine. They can provide help through lifestyle consultation, adjustments, and physical therapy. In general, chiropractors lend a hand to help you live a better lifestyle that will benefit you in a long run.

// Lifestyle

Engaging in regular physical activity is crucial for your spinal health. Even in an office, you can find time to stretch and move around. Be sure to not to sit in front of your computer desk all day as your body should not be motionless for too long throughout the day. Maintaining good posture is also important. Remember to always keep your back straight.

Your diet is another aspect that should always be under consideration. Your chiropractor can provide you with information on nutrition, advising you on the foods and vitamins that are good for your spine and which to avoid. Turmeric, for one, is a superfood that will help in your healing of disc degeneration as well as promote overall spinal health. It also helps to relieve the pain caused by the degeneration while enhancing bone and joint health in general.

// Adjustments
Getting adjusted by your chiropractor will promote good circulation and relieve the pain in your nerves, assisting you in the healing process. By coming to your chiropractic for an adjustment, your stagnant joints will get moving again, allowing the entire unit to work properly. Make sure that you consult with your chiropractor to make sure that you get the right treatment unique to your condition.

// Physical Therapy

Your neck and lower back areas of the spine are more likely to suffer from degenerative problems. Similar to an adjustment, physical therapy will decompress the pressure off of the discs and nerves in the spine, which allows oxygen and relevant fluids to flow in and heal the discs.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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How to Reduce Post-Car Accident Stress

Accidents can be scary and very stressful. Right afterwards, you will feel stunned and possibly confused. After the adrenaline rush has faded, you will need to make sure no one got hurt and speak to everyone involved in the accident. You will also need to gather car insurance information and numbers to proceed.

Post-Accident
The first thing you must do is remain calm. Check to see if anyone is hurt. Accidents can leave you feeling stressed and worried. You might not be thinking straight, but you will need to check on the other passengers in your car as well as those in the other car involved in the accident. Assess the situation and if you find someone has been injured or anyone is unresponsive, call emergency services straight away.

Explain what happened, where you are, and how many have been injured. If there is significant damage or someone is getting aggressive, call the police. Even if the accident is not too serious and everyone is being cooperative, call the police in order to file it to your insurance. This way, you also have official support.

Medical Attention
If you are unsure whether or not you are injured, you should seek medical attention anyway. Whiplash and other smaller injuries have the potential to become more severe and may not be felt while you are still in shock. The massive release of adrenaline and endorphins may cover up the pain. Do not ignore any smaller injuries. Do seek medical attention for any smaller symptoms of injury. Muscle pain and stiffness in your neck or back could indicate signs of whiplash or other spinal injuries.

This can end up being very serious. Other signs of whiplash may be ringing ears, jaw pain, or visual irregularities. You may find some bruising, swelling or numbness from the direct trauma. If you are feeling a headache, dizziness, difficulty concentrating, or slow reaction time, this could be signs of a concussion. If these or any other signs of discomfort come up, seek medical attention immediately. Getting a physical checkup from a chiropractor after a car accident is always a good idea in case of an unknown trauma caused to your body. It’s better to be safe rather than sorry. Fix the issues that might have started small early on. After all, you never know when they might become a severe problem later.

Take Care of Yourself
After getting a physical examination done, your chiropractor will probably give you the needed physical treatment. They will then recommend some stretches and exercises. Some may even prescribe medicine to help you through your injuries. It is important that you follow these instructions in order to heal. Failing to do so may delay treatment, costing you more in the long run.

You may also prolong your injury time by doing so. Speed up your recovery process with the suggested treatment from your chiropractor and continue coming back for checkups so that your chiropractor can tell you how you are healing up. You may be shaken from your car accident, but this is no reason to forget to put your health first.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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Getting Back in the Game With the Help of a Sports Chiropractor

If you are suffering from musculoskeletal problems, stretched muscles, sports injuries, or sprains, then you need to try out sports chiropractic. Sports chiropractic is a branch of chiropractic that helps one alleviate game injuries.

The most common sporting injuries that athletes suffer from include:

• Muscle asymmetry or muscle imbalances where muscles of one side of the body are different from the other
• Loss of flexibility and mobility of the joints
• A reduced spinal movement that leads to abnormal tightness of muscles and causes strain
• Spasms and strain of muscle from excessive fatigue
• Physical trauma during sports that cause injuries on different parts of the body or causes stress in other areas of the body

When your body is injured, the body automatically compensates for the damaged muscle by changing muscle movement and muscle tone all over the body as well as in the injured region. This is done to protect the injured area to promote healing in the region. For instance, you can have trouble in your right shoulder that could have originated from an injury to the neck. The ache in the right shoulder can be unrelated to your shoulder itself.

How does a sports chiropractor help?

Sports chiropractic consists of multiple forms of treatment. It includes preventive and maintenance procedures as well as immediate treatment of acute conditions. Furthermore, sports chiropractors are not for professional athletes only. They are also an excellent option for weekend sports players or amateurs.

For peak performance, the health and functioning of your spine should be at optimal levels. It does not matter how severe the competition is or how much dedication the player has. Without proper spinal function, athletes will not be able to perform at their best. This is why often the elites go to sports chiropractors to maximize their performance. Athletes who used sports chiropractic to do better in the field includes Tiger Woods, Arnold Schwarzenegger, Peter Brock, Lance Armstrong, Evander Holyfield, and Joe Montana. Even the Olympic Gold medalist Decathlete Dan O’Brien admitted that he could not have won the gold without the help of a skilled chiropractor.

How can a sports injury affect the game of an athlete?

Playing sports can be beneficial for your body. However, too much training, fatigue, or accidents can cause injuries. As muscles and joints are sprained while you play a sport, injury and trauma can quickly occur when you aren’t careful. Spinal injuries can be very severe and may even limit your mobility and range of motion across different joints. They also affect your overall strength and performance. No matter whether an individual is an amateur or a professional, a spinal injury will always impact their performance negatively.

The area most commonly injured among athletes is the lower back or the lumbar region. Oftentimes, this is because the body was not adequately warmed up or cooled down properly. Chiropractic care focuses on how to maintain spinal health to attain maximum performance. Furthermore, it also helps in recovery. Some athletes visit chiropractors before big games.

The effectiveness of sports chiropractic

Recent studies have shown that chiropractic can be combined with sports science management and medical practice to reduce different forms in injuries in football players. All the muscles of your body rely upon the joints and ligaments for quick and agile movement. Injuries restrict these movements and can often limit you from getting into sports for an indefinite amount of time. So no matter what game you play, it is wise always to consult a chiropractor to help prevent and recover from sports injuries.

Get the best chiropractic care from our experienced team!

When you visit a chiropractor, your spine, as well as other areas, will be checked for injuries. If we believe that chiropractic can help you perform better, then we will provide a treatment plan based on your age, body condition, what you play, and your health goals. 

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help!

 

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