A Guide to Tennis Elbow Injuries: All You Need to Know

Tennis Elbow Injuries

Whether you’ve thought about picking up a racket for a new hobby or embarked on a journey to become the next Federer or Williams, there’s no doubt that the term “tennis elbow” rings a bell.

The mere mention of this condition may also bring up some shuddering and painful flashbacks to those who have experienced and witnessed it. Unfortunately, the mention of “tennis” has not only spiked up in recent weeks due to the ongoing Australian Open but also because of the condition that more people have been suffering from!

If you suspect that you may be suffering from a case of tennis elbow or want to learn more about it and how one can prevent it, here’s everything you need to know:

What is tennis elbow?

Not to be confused with a good swing or lob on the turf, tennis elbow is a common condition that affects the tendons in the namesake region, which proves to be rather unbearable for many.

Technically known as Lateral Epicondylitis, this condition was discovered after a growing number of players started experiencing the same or similar symptoms as others. However, it is worth noting that the condition itself also affects those who have never picked up a racket in their lives because it is common for those in situations requiring repetitive arm movements, such as:

• Automotive repair
• Athletics
• Culinary work
• Handyman or contractor work
• Knitting
• Painting

What causes the condition?

Generally, tennis elbow injuries begin to develop among people who expose their elbows to repetitive arm movements (the same or similar patterns) for extended periods. If there is anything to take away from this correlation, it’s that the condition itself can be best characterized as an overuse injury, similar to vision issues from constant reading or carpal tunnel syndrome! 

When the elbow region’s tendons are overused, they become inflamed to the point where someone experiencing it suffers from constant spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain around the outside of the elbow.

However, cases of tennis elbow can develop to the point where they feel unbearably worse whenever someone moves their wrist with some force that opening a jar or holding a fork can be painful.

How can tennis elbow be healed?

Here’s the good news: a case of tennis elbow can heal over time with natural processes and the right treatments, but it will do so slowly. Unfortunately, many of those who suffer from the condition are unable to recover as quickly or effectively as they should because the same routine that caused the problem is also responsible for putting food on the table. 

When it comes to dealing with a tennis elbow injury, it’s worth noting that there are three key methods that can be used to ensure a smoother recovery, such as the following:

• Osteopathy: With this form of treatment, gentle massages and precise manipulation techniques are used to ease the symptoms experienced. Additionally, the same method tackles the main root of the problem by inducing healing in the affected tendons so that recovery can start its process.

 

• Acupuncture: Often administered together with the previous method, acupuncture can significantly reduce the pain that is experienced in the elbow region. The main way acupuncture can achieve such an effect is that precisely-placed needles will reduce pain sensitivity, help manage symptoms, and reverse existing inflammation.

 

• Pinched nerve in back. Because of that, it must still be treated with Chiropractic care: Whenever a tennis elbow injury is experienced, sufferers are urged to seek a chiropractor’s care to help complete the trifecta of required treatments.  The chiropractors at Tebby Chiropractic and Sports Medicine Clinic can ease the symptoms and pain. Chiropractic manipulation restores the normal joint function through alignment.

Conclusion

Dealing with a tennis elbow injury can make for an unpleasant and inconvenient experience because of the different implications that it bears. Thankfully, keeping this guide in mind and seeking the appropriate solutions will help ensure that you have the best recovery possible to restore your function without underlying pain! 

 

Are you looking to treat a case of spinal subluxation with the best chiropractor in Charlotte, NC? Give Tebby Clinic a call today to schedule an appointment or a consultation with some of the best chiropractors in the country!

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5 Practical Tips for Relieving Back Pain – Our Back Spasms Guide

Back Spasm Relief Guide – 5 Practical Tips For Relieving Back Pain

Did you know that according to the American Chiropractic Association, 80 percent of the US population will have back pain at some point in their lives? If you frequently experience back pain, the chances are that you have a back spasm.

For the uninitiated, a back spasm is the involuntary contraction of the muscles in the lower back. As a result, you can experience back pain, ranging from mild discomfort to severe ache. The good thing is that this condition can be treated immediately with a few interventions without surgery.

Here are five practical tips on how you can relieve your back back pain as a result. pain. Read below before you get a chiropractor in Charlotte for your back pain.

1. Take an urgent rest

As soon as you experience back pain, it’s best to stop your activity and take a break immediately. Never move or work actively until the pain subsides, and you know the source of the injury. Other professionals recommend that you stay in motion; however, doing so can worsen the situation if you have a disc or nerve problem.

2. Lie down on a flat surface

The spasm is an indication that your body is locking up to protect your body from further injury. So when this occurs, it’s best to lie down on a flat surface using cushions and pillows as support. Understand that this is a temporary measure until the pain stops. Prolonged immobility can actually make things worse.

3. Find a way to relax and breathe

It may not make sense at first, but if you start to have back pain, find a way to breathe the right way. Make sure to have slow, deep, and controlled breaths, as a way to relax your muscles. Poor breathing actually moves your rib cage erratically and triggers your back muscles, causing continuous pain.

4. Stretch your muscle carefully

As soon as you experience back pain, it helps to stretch your muscles slowly and carefully. You’ll be surprised at how the pain will stop if it’s just a simple muscle problem. If not, there may be underlying causes of back pain that you may need to check with your chiropractor or doctor.

5. Take proper treatments

If you follow the steps mentioned above but to no avail, then it’s time to get proper treatments. You may need the following:

• Massage: This helps increase your oxygen circulation and reduce the painful buildup of lactic acid on your lower back.
• Pain medication: There are a handful of medicines that you can take to relieve the pain. However, it’s best to get a prescription or recommendation from your doctor.
• Chiropractic care: Your chiropractor performs chiropractic adjustments, spinal manipulation, and other services to adjust your musculoskeletal system and relieve the back pain.

Conclusion

A back spasm can be a debilitating condition that can impact the quality of your life, especially if the back pain occurs frequently. 

As outlined above, make sure to take a rest immediately, lie down on a flat surface, relax and breathe, and stretch your muscles. If symptoms persist, you may need to treat it with a massage, pain medication, and chiropractic care.

We have the best chiropractors in Charlotte, NC. If you need professional chiropractic care to relieve your back pain, get in touch with us today to see how we can help! Call Tebby Chiropractic and Sports Medicine Clinic at 704-541-7111.

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The 5 Things You Need To Know About Back Pain

Here are the 5 things you should know about back pain

Back pains can be as minor as slight discomfort or as terrible as sharp, shooting spams that can immobilize you. If you’re experiencing persistent aches in any part of your back, it’s time to consult a doctor.

The first thing your physician will do is ask questions about how you feel, the symptoms you are experiencing, and your medical history. If you’re unsure about what’s causing your pain, it’s best to hear it straight from an expert. Here are five things your doctor should be able to tell you about your back problem: 

1. What causes your back pain

Several factors cause back pain, and they depend on which parts of your back are aching. Common reasons include muscle or ligament tearing, irritation of small joints, and inflammation right by your lumbar discs.

These may happen if you put too much pressure on your back, such as by lifting heavy weights or playing an extreme sport. The good news is that this pain can usually improve without the need for targeted treatment. 

It isn’t as common, but severe health problems can cause back pain. Nerve damage, fractures, and specific types of cancer can be the underlying causes. An x-ray, CT scan, or MRI diagnosis can accurately determine the cause of the discomfort.

2. Your Treatment Options

Depending on the severity of your pain and its cause, doctors may recommend relief through physical therapy. For more severe problems, some patients may need to undergo surgery. If a general physician thinks you need further evaluation, he will refer you to a spine surgeon. 

3. What to expect after your procedure

Most procedures, especially invasive surgeries, require some recovery time. Usually, it takes a patient a few weeks to fully recover. Depending on your case, your doctor will be able to tell you how long it will take for you to start feeling like yourself again. 

Notice how your body responds to the treatment. There are rare cases when a patient gets an allergic reaction or infection after surgery. When this happens, call your doctor’s office immediately. 

4. What you can do at home to lessen the pain

Aside from treatments, you can try home remedies to manage your pain and improve your condition over time. Your doctor may recommend a cold or hot compress on the aching part. He or she can also show you simple stretching exercises you can do at home in between your physical therapy sessions.

During your consultation, tell your physician about any supplements you’re taking. It’s also a good idea to ask about alternative options such as acupuncture or chiropractic treatments. 

5. Other medications to help your condition

If your back pain does not call for surgery or targeted therapy, your doctor may give you medicines to manage your symptoms. These can be in the form of pain relievers or muscle relaxants.

To make sure that the drugs work effectively, follow the dosages your doctor prescribed. You may also want to ask about potential side effects so you can make the necessary adjustments to your daily routine. 

Treating back pains starts with excellent communication between you and your health care provider. Choose doctors who will carefully and patiently explain each process for you. Likewise, do not hesitate to ask them specific details about your treatment plan and desired outcome. 

As always, follow our Charlotte chiropractic clinic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care.

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Is Chiropractic Care Effective for Back Pain?

Chiropractic care remains to be one of the leading solutions that Americans seek for back pain. According to WebMD, about 22 million Americans visit chiropractors every year, with 35% (about 7.7 million) complaining about back pains caused by various reasons—which include, but are not limited to, slip and fall accidents, auto accidents, and sports injuries. They found that effective chiropractic care reduced medication usage and relieved lower back pain.

Other common complaints treated by chiropractors are neck pains, herniated discs, and other injuries that involve the spine.

Chiropractors—usually identified by the initials “DC” after their name—use spinal manipulations to correct what chiropractors refer to as subluxations, which are basically misaligned vertebrae that are seen to be the cause of a body’s ailments. 

Spinal manipulations, also known as chiropractic adjustments, can restore mobility to otherwise restricted joints due to muscle and tissue injuries. Chiropractic care is especially effective in Charlotte chiropractor.

The pain relief for injuries of the musculoskeletal system, which involves muscles, joints, bones, cartilage, and tendons, among others. Aside from musculoskeletal conditions, chiropractors are also known to treat conditions such as constipation and acid reflux. 

How do Chiropractors treat back pain? 

Chiropractic care starts with an accurate diagnosis of a patient’s condition. A specialist will usually do a detailed medical history and physical examination, but may also resort to lab tests and diagnostic imaging techniques, too. They must first determine if chiropractic adjustments are the best way to treat your condition. 

Once a chiropractor determines the best course of action, they will proceed to perform the adjustments. The treatment usually involves manual manipulations on the relevant joints and muscles on your back.

These manipulations typically make use of a sudden but controlled force to correct any misalignments that may be causing pain, discomfort, or a limited range of motion.

Depending on the nature of the condition, chiropractic treatment may take a few sessions to complete. In addition to adjustments, chiropractors may also incorporate nutritional advice and exercise to speed up recovery. 

Is Chiropractic care safe? 

Chiropractic doctors are highly trained individuals who are required to finish four years of chiropractic college that is accredited by the Council on Chiropractic Education—on top of a relevant four year-undergraduate degree! Some of the required coursework are subjects in chemistry, biology, and physics.

After a few years of specialization and residency, chiropractors are also required to pass an exam to be granted a license to practice in the United States.

Because of this training, chiropractors can decide if chiropractic treatment is appropriate for certain conditions. Chiropractic care is considered safe for treating musculoskeletal disorders and injuries, particularly for osteoarthritis, fibromyalgia, acute lower back pain, neck pain, and headaches. 

Conditions that are not likely to benefit from chiropractic treatment are osteoporosis and inflammatory arthritis, among others. Patients with a history of cancer should also get clearance from their oncologists before undergoing any kind of chiropractic care. 

Conclusion 

Barring any preexisting and sensitive condition, chiropractic treatment is generally considered safe and highly effective in treating back pain and other related injuries. This is why being upfront and honest with your medical history is important when it comes to chiropractic care.

This way, a chiropractor can accurately diagnose your condition and decide whether chiropractic care is appropriate for you. 

Are you looking for chiropractic care to help ease your back pains? Tebby Chiropractic and Sports Medicine Clinic is home to the best chiropractors in Charlotte, North Carolina. Aside from standard chiropractic treatment, we also cater to the Department of Transportation (DOT) health exams. Contact us today to learn more!

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