Gentle Chiropractic Techniques For Neck Pain Relief

Neck pain can be very uncomfortable. The common cause of neck pain is sitting for long periods, which is common for people who are glued to their desks for work. If you experience neck pain, a chiropractor may help ease the discomfort with gentle chiropractic care.

Several chiropractic techniques may be used to treat neck pain. However, the type of method used depends on the patient. 

If you don’t want a high level of thrust manipulation, you can ask your chiropractor to perform gentler chiropractic techniques that do not involve joint popping or neck twisting.

Keep in mind that chiropractors may also have a preference of their own. Perhaps, a chiropractor prefers cervical drop over cervical mobilization because they have more experience and skills with it. 

That is why you must speak with several chiropractors first. Here are some gentle chiropractic techniques you should know about: 

Cervical Mobilization With Gentle Chiropractic

It may seem “spine-chilling” but cervical manipulation is one of the most gentle chiropractic techniques today. For one, you will be required to lie on your back in a comfortable position. When you’re finally comfortable, your chiropractor will use smooth stretches to improve mobility.

There won’t be any movements that produce knee-jerk reactions. 

When you’re all stretched out, the chiro will move the vertebrae from left to right, which will make the bones move back and forth through a figure-8 motion. The head may also be moved back and forth and rotated. 

Cervical Manual Traction

Cervical manual traction is usually used in tandem with cervical mobilization for the best results. The focus of this chiropractic technique is to provide comfort by loosening the muscles in the neck.

Your chiro will gently pull the neck forward and back to stretch the spine. The chiropractor will explore different angles to ensure that you’re comfortable and the technique is working. 

Cervical Drop

In the cervical drop technique, you will be asked to lay on your side or stomach. A piece of special equipment with a head drop piece that is locked in placed will be used in this technique.

The equipment will help loosen the muscles in the neck and improve the range of motion. 

The piece of equipment may be intimidating, especially for first-timers. Don’t worry as this is a gentle technique. Your chiropractor will apply steady pressure on the spine until the drop releases. 

Conclusion

As you can see, advanced chiropractic techniques for neck pain don’t have to be intimidating. These gentle chiropractic techniques will help you feel at ease before your treatment, and you will also feel relaxed afterward. 

It’s crucial to take time to find the best chiropractor that suits your needs. Ask your doctor for referrals and research on your own as well.

The internet contains a lot of information about chiropractors in general. Moreover, taking the time to consult with several chiropractors and discussing your needs and your preferences are essential to ensure that you will get the treatment that makes you comfortable. 

Instead of taking pain medications to ease your neck pain or getting frequent massages, opt for a chiropractic therapy! Chiropractic care is an excellent treatment and a holistic approach that will provide you with longer-lasting results. 

Get rid of that neck pain and have a chiropractor in Charlotte, NC take care of that for you. Tebby Clinic is one of the best chiropractors in the area. Contact us today. 

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Charlotte Chiropractor Explains Why Stretching Is Essential

An individual is bound to grow older and experience tighter muscles as part of aging, resulting in limited flexibility and range of motion. You can expect to face your daily routine with more difficulty as you grow older. It’s the stage when you start to experience body pain, such as neck pain and upper back pain, especially if you experience an injury. This is where the act of stretching truly shines.

Stretching is an inherent part of people’s daily routines, whether you know it or not. The moment you get up in the morning, you’re already stretching your arms and legs to shake yourself awake. It’s even more evident before or after a workout, as you tend to extend your body and stretch to instill energy into your muscles and bones. Aside from the fact that people stretch to feel better, it’s also an activity that offers plenty of benefits to your body functions.

For people who rely on chiropractic care, it’s essential to know that stretching and exercising regularly can speed up your recovery. Keep reading below to find out the benefits of applying stretching and turning it into a habit worth doing. 

Stretching Keeps Your Spine Properly Aligned

Each time you stretch, you can enhance your posture by working your chest, shoulders, and lower back. Failing to stretch is actually bad for your spine because your muscles tend to draw up asymmetrically.

As a result, the muscles on one part of your spine can pull up more than the muscles found on the other side, which often leads to a misalignment of your spine. But if you learn to stretch daily and combine it with chiropractic care, you can be sure to achieve good spinal health in the long run.

Stretching Enhances Your Mobility

Professionals always advise people to stretch regularly to increase their flexibility and range of motion to prevent injuries. Despite that, many individuals still forget to move their bodies and end up dealing with lower left back pain that could’ve been avoided with proper stretching.

 

When you stretch, you are opening up your muscles and joints to work properly without exceeding your limit. So long as you take precautionary measures to extend your arms and legs and don’t overdo it, you can prevent muscle tears and injuries from happening.

Stretching Eliminates Tension in the Body

Stretching regularly allows you to improve your blood flow throughout your entire body and guide the oxygen inside you throughout your muscles, organs, and brain. When oxygen and blood are flowing through you freely, you prevent the buildup of toxins from occurring in your tissues.

Besides that, if you’re experiencing stress in your body, stretching can help eliminate the pressure in your muscles and manage the tension you’re feeling. What’s great about stretching is that you don’t need special equipment to get started. You can simply do it at home and without professional supervision!

Stretching Reduces Lower Back Pain

People who experience back pain and see a sports chiropractor can benefit from regular stretching because it serves as a relief from pain. Instead of taking painkillers and other prescribed medication, stretching helps as a natural solution to treat body pain.

Each time you release the tension that has built up in your muscles, your body is learning to heal on its own and eliminating the sensation you feel when you move your stiff muscles. Stretching serves as a relaxing way to move your body and eliminate pain.

Conclusion

A properly aligned spine, enhanced mobility, reduced tension in the body, and prevention of lower back pain are just some of the benefits of incorporating stretching into your daily routine. While seeing a chiropractor serves to prevent physical problems from occurring, you can also make an effort to take the matter into your hands and learn to move consciously every day. If you need to follow a stretching plan tailored to your needs, you can ask your chiropractor to develop one that can sustain your body and continue inspiring fast recovery.

Are you looking for the best chiropractor near you to teach you more about stretching correctly? Tebby Clinic is a chiropractic practice that offers care and relief from pain stemming from sports injuries, auto accidents, and other causes. We also provide family chiropractic health and wellness to those in need by treating neck pain, back pain, elbow pain, and knee pain. Get in touch with us today to book an appointment!

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Understanding Lower Back Pain: Common Mistakes to Avoid

Lower back pain can truly be an inconvenience for anyone. Understanding lower back pain can help in prevention. It affects not only the elderly but many individuals across generations; even those who may appear healthy may suddenly feel this burning, painful sensation. There are many factors that cause lower back pain and many ways to treat this. In many cases, however, the condition is mistreated, especially by those who self-remedy or self-medicate. 

Most informed patients immediately seek help at a chiropractic office, but more common solutions often include rest and introducing over-the-counter remedies like heat packs or Tylenol. However, this will only temporarily relieve the Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain and may cause it to return more intensely. You, too, may currently be experiencing lower back pain and have discovered that it returns from time to time. 

This article is here to help those who suffer from lower back pain like you. It can help you rule out the mistakes that most patients make to understand this pain yet ultimately fails to point out its true cause. It also hopes to help you function better as you move forward in life.

1. Relieving momentary pain and instantly going back to normal 

This is by far the most common mistake that you can make when you suffer from recurring or chronic back pain. Take note that back pain can often return, and in most cases, more intensely than the previous experience. This is because the way you may have treated the pain was wrong. 

For instance, if you are a gym rat and go back to deadlifting after relieving back pain, you may be tempted to lift the same weight you are used to. This poor judgment will inevitably lead to more intense lower back pain. 

Pulling certain back muscles can lead to chronic pain, especially when not treated at the root. Don’t overexert yourself or even consider doing the bare minimum of your routine if your back pain just keeps returning. Consult with your doctor or local chiropractor, especially if self-treatment is not cutting it.

2. Mistaking painful area as the area of injury

This mistake is related to the previous section because it’s all in the context of misunderstanding pain in the lower back as something easily determinable. You have to take note that your back is not only made of a structure of muscles and bones fit together. There are also nerves directly connected to the spinal cord, and these connections may be where the root cause of where your back pain comes from. 

Back pain that concerns the nerves is deeper and needs immediate medical attention. This is due to the more severe medical conditions that correlate to this kind of pain. The most common nerve-related condition is called a pinched nerve or a nerve that has been compressed due to intense exercise or a serious injury. Chronic pain requires orthopedic attention or exercise therapy to properly facilitate healing at the root.  

3. Resting or reducing movement on the back

As we have learned, lower back pain can be serious, and temporarily relieving the pain doesn’t necessarily mean the issue is cured. This is especially true when you also consider reducing movement, particularly to your lower back. 

This mistake has some serious drawbacks. It can lead to serious muscle performance in the buttocks and abdomen. This also translates to stiffness in the muscle itself that can prolong the condition. Thus, it is recommended that you rest and still move to relieve your lower back and keep your spine nice and supported. 

A combination of resting and movement is the most recommended treatment for acute back pain. This means not sitting for a long period of time but actually moving every 10 to 15 minutes. This allows your lower back to build elasticity in the muscle fibers to facilitate a healthy recovery. 

Remember, understanding back pain also means integrating healthy movement in the process.

Conclusion

Lower back pain can be a more complex issue and requires the correct treatment to address effectively. There are mistakes that patients suffering from lower back pain may encounter, and they can continue to worsen their condition if not methodically treated. 

Therefore, doing informed self-treatment with a combination of seeking the right medical attention is the more preferred option to avoid these common mistakes. Treat your lower back pain effectively and take the right road to recovery. 

Are you suffering from low back pain? We are a qualified chiropractor in Charlotte, North Carolina that is ready to serve you. Relieve yourself of your pain by visiting us today!

 

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