10 Clear Signs You Need to See a Chiropractor – What to Know

There are many reasons why you should visit a chiropractor, and the most popular one is back pain. However, this is not the only reason you should seek chiropractic care. Here are our top 10 clear signs you need to see a chiropractor.

To learn more about when you should consult a chiropractor, read the signs below.

You have headaches

Headaches can be caused by dehydration, malnutrition, and oxygen deprivation. Worse, there could also be a misalignment in your neck or spine. To address this issue, see a chiropractor to alleviate your symptoms of headaches and stimulate your blood flow that will increase the amount of oxygen supplied to your brain. 

You experience joint or muscle pain 

If you’re suffering from joint or muscle reason why you have decided to see a chiropractor. You may have been experiencing back, shoulder, and neck pain, avoid taking an aspirin first. Instead, visit a chiropractor and get yourself checked. Your pain could be caused by problems with your musculoskeletal alignment. 

With the help of a trained chiropractor, they ensure that your body functions as optimally as possible. They use spinal manipulations to relieve your back pain as a result. pain and increase your blood flow and nerve conductivity to painful joints and muscles.

Your job requires you to sit for long periods

Sitting for almost an entire day hunched over a keyboard can cause you to have very poor posture. 

Poor posture will put bad pressure on your upper back, neck, and shoulders that can lead to shifting your discs and bones and cause a slipped or herniated disc. If this happens, visit a chiropractor as soon as you can so they can align your spine correctly.

You suffer from chronic back pain 

Chronic back pain can be caused by multiple factors, such as posture, the time you spend on your feet every day, and the nature of your work. If you are suffering from chronic back pain, seek help from a chiropractic doctor to relieve your pain without the need for invasive surgery or narcotics.

Your shoe soles wear out differently 

Uneven wear on your shoes is a reliable indicator that you are experiencing a subluxation in the spine, which means your body is out of alignment and needs to be adjusted. Your chiropractor will perform a chiropractic spinal manipulation to realign your spine to avoid further problems and prevent it from turning into a chronic issue.

You have a limited range of motion 

If your arms, legs, or neck are not as flexible as they used to be, then it’s a clear sign that you should consult a chiropractor. Your chiropractor will realign your bones and joints to alleviate your Charlotte chiropractor. The pain and help increase your range of motion so your body can function optimally.

You were recently involved in an accident

Road accidents, such as car and motorcycle collisions, can cause serious injuries that only an experienced chiropractor can help heal. If you’ve been involved in an accident, you should visit a chiropractor who specializes in car accident injuries.

You feel a sharp, shooting pain in your legs 

Experiencing a sharp pain, tingling, or weakness in your legs could be a sign that you are suffering from a slipped disc or pinched nerve. A trained chiropractor will diagnose the cause of your leg Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain and perform a spinal adjustment to relieve the unwanted pressure on your nerve that causes you pain.

You are physically active

Leading an active lifestyle helps you become healthier and stronger. However, too much exercise or sports subjects your body to too much strain and pressure. Therefore, your body can become prone to slipped discs, pinched nerves, or other spine alignment problems. By consulting your chiropractic doctor regularly, your body will heal faster and function at its peak performance.

You want to live healthier

Your chiropractor is an excellent source of information for living healthier and taking care of your body. Aside from spinal adjustments, they can provide you with nutritional guidance and exercise routines that work best for you, as well as specific techniques to help relieve your stress.

Conclusion

Whether you need spine alignment or prompt relief from pain due to injuries, receiving treatment from a chiropractor yields many benefits that lead you to improve your overall well-being. 

If you’re looking for experienced chiropractors, then you can turn to us today, a Charlotte NC chiropractor. Get in touch with us to learn more about us or to set an appointment. We look forward to serving you!

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DOT medical card: Important information you need to know

What Is a DOT Medical Card?

The DOT medical card is a federally mandated document from federal motor carrier safety administrations .  It applies to all commercial vehicles.  This is regardless of whether they are big, small, or something in between. It covers the medical requirements for anyone who wants to operate a commercial vehicle over 10,000 pounds.

The main purpose of the DOT card is to make sure that all potential drivers meet certain requirements of the DOT physical. This will help them avoid being responsible for accidents on the road caused by driving this commercial vehicle.  It is meant to help with safety.  If you are a truck driver, you are probably familiar with the DOT exams and DOT drug tests.

DOT exams have been around forever.  Yeah, many drivers don’t like them, but they are meant to keep you healthy.  Many truck drivers don’t go to the doctor as often as they should.  Because of this, they can be walking around with some illness and never know.  That is why these exams exist.  To ensure the health of the drivers behind the wheels or our great trucks.

Why Do You Need a DOT Medical Card?

Some people may not know that you need a DOT medical card.  If you want to drive a commercial vehicle in the United States, you need one. The requirements are different depending on whether or not you have had any traffic violations.  It also depends on if they were involved in an accident and if you’ve ever applied for disability.

A DOT medical card is needed because of two things:

1. It keeps insurance companies in check
2. It protects the safety of other travelers on the road.

Many people often underestimate the importance of a medical DOT card. Suppose they fail to apply for one until they are stopped by law enforcement. This can lead to serious consequences such as fines, inconvenience, or worse – jail time.

Every state has its own particular set of requirements for the card. This means that you may need a different card depending on where you live.  It is important to know what your state requires.  Then find out if there are any particular requirements that your particular area has.

North Carolina Medical Card Requirements:

The list of required documents varies by state.  However, most cards will require proof of certain things.  These are name, age, date of birth, citizenship, legal residence status, and a Social Security number. Some cards will also require proof of identity (like a driver’s license).  Others might also ask for evidence of a commercial driver position.

DOT medical card expiration grace period

This does not have a grace period. However, you can choose pending while waiting for the medical examiner to collect the information for a qualified decision.

If you need to get your Commercial license renewed, you shouldn’t wait to update your medical card. Make an appointment right away so that you won’t have any downtime.

You need to consider many things when looking to get a DOT medical card near me. The main thing is what your needs are and what the requirements are for the medical card.

This examination is needed for those driving commercial vehicles. They are used to ensure that the drivers on the road are okay medically. A medical examiner does these exams. They will test basic things such as your blood pressure and check some basics such as cholesterol and more. This is a good exam to ensure that you are in good health, not only for your DOT.

What Is The Process?

This is an identification card that you can get from the North Carolina Department of Transportation.  You must first pass a written test and meet other requirements.  You will need to pass the medical exam.  This doesn’t mean that you need to be in perfect shape, but you need to have your condition under control.

In North Carolina, you need to get this card if you’re an operator of commercial vehicles.  These vehicles are to weigh more than 10,000 pounds.  If they operate on a highway or interstate, they need this card.

The process to get a DOT medical card in North Carolina can be different from other states.  Be sure you understand what the laws are where you live.

It allows you to legally drive a vehicle on a public road. This is for those who need to operate heavy machinery or drive a commercial vehicle that weighs more than 10,000 pounds.

What To Expect For passing the dot physical:

The physical examination has specifics on the minimums the driver is required to meet regarding medical conditions.

The vision test

• Vision at least 20/40 in each individual eye and both eyes

Hearing test

• Hear a forced whisper from 8 feet.

Blood pressure testing

• Blood pressure testing, no higher than 140/90.

Your DOT medical exam is a requirement for commercial truck drivers in the United States. A state-licensed physician performs the exam who is listed in the national registry of certified medical DOT Examiners.  It will be based on the physical examination, laboratory evaluation, and medical history you provide.

The DOT medical exam helps ensure that commercial truckers are medically qualified to operate their vehicles safely on America’s roads.

Once qualified, the CDL holders will receive a medical examiners certification which we will enter into the federal medical data base.  The cmv drivers are responsible for seeing that their information is submitted to their respective commercial driver license department.

Suppose you are a commercial truck driver and are up for your review. You need to find a professional medical examiner.  We can assist you with getting your medical card.

We offer exams to renew your CDL license and provide you with the information required on how to submit your cdl medical certification information to the driver license office.

Call today to schedule your dot physical exam with one of our certified medical examiners.  Call 704-541-7111.

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5 Benefits of Chiropractic Adjustments to Your Body – What to Know

Chiropractic adjustment offers a multitude of benefits to the body. Not only can it increase the body’s healing capacity, but it also corrects the body’s posture. It is an excellent alternative to aggressive medical treatments and highly intrusive surgery. At the same time, it minimizes the use of prescription or over-the-counter drugs, such as pain killers. 

We listed below the five benefits of chiropractic adjustments to your body.

1. It aids the body’s self-healing mechanism

With regular chiropractic sessions, the body learns to heal better and faster. With the help of pressures that are strategically applied to the affected areas of the body, the body can accelerate its self-healing mechanism. Through this, chiropractic care can help lessen the appearance of wounds that turns into blood clots, or scar tissues that result from surgery. It can also solve issues brought about by spine misalignment that cause pain and discomfort to the body. 

2. It strengthens your body movements

An essential role of a chiropractic adjustment is to correct the body’s posture. An adjustment can set the bones in the right place and retain its strength and flexibility. With stronger bones, your body can achieve better body coordination and structural integrity. With every adjustment session, you will be able to perform better in your physical activities, such as walking, running, biking, and swimming.

3. It improves your immune system

Chiropractic adjustment can help improve your body’s immune system. When your body has a better posture, your muscles have the tendency to relax more. With less strain in your body, you can breathe more deeply, which can make you feel rejuvenated and energized. Your body will feel lighter and healthier, which will make you more productive by enhancing your ability to perform your functions.

4. It can help lower your blood pressure

Chiropractic adjustment can relieve hypertension within a short time. The modification includes one upper cervical treatment, which is proven to have the same effect as two blood pressure-lowering drugs. If you struggle with high blood pressure, you should book adjustments over three to four months. Regular and consistent sessions can produce more effective results in lowering your blood pressure. 

5. It can help get rid of headaches.

Chiropractic adjustment can effectively get rid of your nasty headache or migraine. Many people struggle with chronic headaches that lower their ability to function properly. Headache or migraine problems are known to decrease one’s performance in school or work. It can also dampen your relationship with family or friends if your mind is too preoccupied with a nagging headache. With the help of chiropractic adjustment, your body will not only feel restored, but your mind can also feel refreshed.

Conclusion

If you are looking for a way to eliminate minor to severe headaches or want to lower your blood pressure, consider a chiropractic adjustment. It is a useful alternative to taking heavy prescription medicines, such as beta-blockers or pain killers. Don’t miss out on the incredible benefits of the chiropractic adjustment to your body. 

To know more about the alternative effects of chiropractic care such as adjustment, massage, or acupuncture, visit a Tebby Clinic in Charlotte, North Carolina and consult with an expert.

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Help With Bulging Discs – Understanding How Chiropractors Can Help

Age brings with it all sorts of aches and pains. If the discomfort is in the lower back, then that might be because of a bulging disc. Learn how chiropractors can help with bulging discs and relieve the pain. No matter what you do, this is something you are likely to experience eventually, whether you are an athlete, construction professional, or office worker. When that happens, it might be worth considering the help of a chiropractor. 

How is a bulging disc different from a herniated disc?

A bulging disc is not the same as a herniated disc. The latter refers to a crack in the disc’s outer layer known as an annulus. Usually it is the small part of the disc that is affected, which causes the soft material called the nucleus pulposus to protrude. 

A bulging disc, on the other hand, refers to a disc protruding from the space with no crack and no material protrusion. It creates pressure on the area of the disc that may lead to various symptoms. 

What are the symptoms?

While herniated discs are more painful, a bulging can also cause discomfort and pain over time. Some of the symptoms of a bulging disc include:

• Tingling, numbness, or muscle weakness in one or both legs
• Changes in bowel or bladder function
• Hyper reflexivity in one or both legs
• Paralysis below the waist
• Deep pain over the shoulder blade or in the shoulder area
• Pain when moving the neck
• Radiating pain in the fingers, forearm and upper arm

This is normally diagnosed through an MRI, x-ray, myelogram, or CT scan. 

How chiropractic methods can help with bulging discs

The beauty of chiropractic methods is that it is non-invasive, involving neither drugs nor injections. If you want to seek alternate pathways that don’t involve cutting you open, then this might be your best option. Once you have your diagnosis, you can work with a chiropractor to figure out the best course of action. 

Before anything is done, you must open up about your medical history with your chiropractor. They will also likely make you undergo a few tests that involve reviewing your nerve function, reflexes, and muscle tone. They may also order additional MRI scanning or x-rays to get a more detailed picture of your condition. 

The whole body approach to wellness

The beauty of chiropractic treatment is that these professionals examine your whole spine—not just the affected area. From there, they will treat your body as a whole and provide instructions for self-care. This might involve exercise, regular stretching, nutritional recommendations, and other lifestyle changes. 

Essentially, they will try to discover the root cause of this problem and fix it, rather than just address its effects. You might just be surprised to find out that you too can live a pain-free life! 

Final thoughts

Chiropractic for bulging discs is a good long-term solution in lieu of surgery and injections. The wonderful thing about this pathway is that it can solve other spinal problems you might have, alleviating and mitigating whatever back and body problems you might experience in the foreseeable future. 

If you’re looking for chiropractic ways to help with your bulging disc, send us at the Tebby Clinic a message. We can help you get fast relief from sports injuries, auto injuries, and other causes of body pain. 

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Carpal Tunnel Syndrome From A Car Accident – What to Know

A common misconception about Carpal Tunnel Syndrome (CTS) is that it’s only acquired through repetitive stress. While it’s commonly true, you need to know that it’s the only cause. If you recently were involved in a car accident and you suspect that you have CTS, then you may be surprised to find that you have it because it can come from any direct injury to your hands or wrist. CTS due to car accidents is referred to as acute or traumatic carpal tunnel syndrome. 

What Is Carpal Tunnel Syndrome?

CTS is a condition that causes numbness, pain, and tingling in the hand and arm. It typically occurs when the median nerve in the hand is compressed or squeezed through the wrist. The condition can worsen over time in most patients who develop CTS, which is why early diagnosis and treatment are much needed to mitigate long-term effects. 

After a car accident, developing CTS may be due to inflammations in the muscles, nerves, and tendons from the damage. In turn, this causes the median nerve to swell or compress. If the victim has diabetes, lupus, and is pregnant, or obese, it could increase their chances of developing CTS. Age, smoking history, and menopause are also risk factors for car accident victims. 

Symptoms of Carpal Tunnel Syndrome: 

CTS symptoms may affect your daily function because of the effects on your median nerve. Here are some of the major symptoms that you may experience: 

• Tingling
• Itching
• Pain
• Numbness
• Hand weakness
• Reduced grip strength
• The tendency to drop things

One of the significant drawbacks of CTS after a car accident is that it may take a while to manifest. At the same time, however, there are cases when its symptoms are immediately apparent. Should you experience any of these symptoms and you suspect you have CTS, it’s best to seek medical attention immediately. 

CTS Effects

CTS can significantly affect one’s quality of life. As mentioned, it can worsen over time if left untreated. Many patients report feelings of restlessness and difficulties sleeping as the symptoms worsen at night. For some, daily tasks like brushing teeth or combing hair may be challenging to perform because of the reduced grip strength or numbness. In severe cases where patients are even restricted from performing everyday activities, a doctor may suggest using aggressive treatments. 

CTS Treatments

The treatments vary based on the severity of the injuries. Here are some of the most common treatments for CTS: 

• Anti-inflammatory medications
• Pain relief medications
• Wrist splinting
• Kinesio taping
• Physical Therapy
• Cold packs
• Ultrasound Therapy
• Acupuncture

CTS may not seem like a serious medical condition, but its treatments and medications can be very costly. Because of this, it can greatly affect your finances. Hence, if your CTS is due to a car accident and you have the evidence to claim it, you can file a claim. This will help you with covering all your medical expenses. If you do not know how to deal will all the paperwork that is involved in making a claim, consider hiring a lawyer to help you throughout the process. 

If you are looking for an auto accident chiropractor in Charlotte, North Carolina, get in touch with us today to see how we can help. Tebby Chiropractic and Sports Medicine Clinic, 704-541-7111.

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Here’s How You Can Ease Up Your Back Pain For Air Travel – Our Guide

If you’ve been struggling with back pain to any extent, then chances are that you’re familiar with the perils of getting on a plane. Air travel is often associated with soreness and discomfort, especially if you’re flying economy.  Dealing with back pain for air travel is our new reality as we get back to traveling.

“Wait, why does my back hurt when I’m on a long flight in the first place?”

Unless you’ve been flying first or business class all your life, chances are that you’ve gotten acquainted with the fixed seating position that comes with flying economy—one that can’t be adjusted without getting the ire of the passenger behind you. Airplane seats, to put them simply, are in no way designed to provide any form of comfort or support for your lower back. 

Given the uncomfortable structuring of the standard airplane seat, passengers have no choice but to sit for an excruciating number of hours on a long-haul flight with no choice but to endure the pain. Even those who don’t typically suffer from back pain find the seating position to be uncomfortable and painful—especially considering the lack of lumbar support and occasional turbulence. 

Unfortunately, waiting for airplane seats to adjust to your back pain and make the experience of a long flight much more comfortable is like waiting for humans to grow wings— it will never happen.

Taking the undesirable position set by airplane seats and the ever-consistent complacency of airline companies to improve them, it’s safe to say that you’ll need to take matters into your own hands.

Thankfully, overcoming your fear of long flights and making the entire experience bearable (or even pleasurable) can be done with the help of a few simple, yet effective tips that you can apply on your next trip: 

Let the airline know about your back pain 

One of the simplest, yet most effective way to alleviate your back pain on a long flight is to let the airline company themselves know about your condition help you out—after all, they’re (typically) after your satisfaction! 

When you book your ticket, book your seat in advance and try to choose one near the emergency exit or a space where you can freely recline your chair to mitigate the stress on your back.

One of the best travel hacks to picking the right seat for comfort and easing back pain is Seat Guru.

Additionally, giving the airline a call before your flight can also open up the opportunity to get help with your baggage, movement around the airport, and any other adjustment that can make it easier to deal with your pain! 

Take a few prescribed pain medications to manage the discomfort

If you have made all the necessary adjustments with the help of your airline, then another way to help ease the pain is to take an over-the-counter (OTC) pain medication before your trip. By simply asking your primary car physician for a prescription or recommendation for an OTC pain medicine, you’ll be able to take on any bout of back pain on your flight with ease.

You might want to ask your chiropractor for recommendations on natural products that might help to relieve back pain while traveling. These may include turmeric milk or tart cherry juice.

Generally speaking, the best time to take OTC pain medication and significantly reduce your pain during a flight is around an hour before boarding—so make sure to stock up and take them on time! 

Schedule a session with your chiropractor

Another effective way to deal with back pain before, during, and after a long flight to any destination is to enlist the help of a professional in preparing your body for the flight itself.

Simply scheduling a session with your Charlotte chiropractor a few days before the long flight can help your body and back loosen up and adjust well enough to take on the challenges that lie in sitting on a chair for long periods of time.

Aside from preparing your back and kneading and cracking away at various problem points, a chiropractor can also help your back pain issue by writing a letter to the cabin crew and airline personnel to make special arrangements for you! 

Conclusion

Dealing with back pain on a long haul flight can definitely prove to be one of the most undesirable situations in the world—but taking the time to prepare before your trip can make a world of difference in your pain relief!

Are you looking for an expert chiropractor to improve your health and comfort? Schedule an appointment at 704-541-7111 with Charlotte, NC’s foremost expert chiropractors over at Tebby Clinic today to see how we can help!

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A Guide to Tennis Elbow Injuries: All You Need to Know

Tennis Elbow Injuries

Whether you’ve thought about picking up a racket for a new hobby or embarked on a journey to become the next Federer or Williams, there’s no doubt that the term “tennis elbow” rings a bell.

The mere mention of this condition may also bring up some shuddering and painful flashbacks to those who have experienced and witnessed it. Unfortunately, the mention of “tennis” has not only spiked up in recent weeks due to the ongoing Australian Open but also because of the condition that more people have been suffering from!

If you suspect that you may be suffering from a case of tennis elbow or want to learn more about it and how one can prevent it, here’s everything you need to know:

What is tennis elbow?

Not to be confused with a good swing or lob on the turf, tennis elbow is a common condition that affects the tendons in the namesake region, which proves to be rather unbearable for many.

Technically known as Lateral Epicondylitis, this condition was discovered after a growing number of players started experiencing the same or similar symptoms as others. However, it is worth noting that the condition itself also affects those who have never picked up a racket in their lives because it is common for those in situations requiring repetitive arm movements, such as:

• Automotive repair
• Athletics
• Culinary work
• Handyman or contractor work
• Knitting
• Painting

What causes the condition?

Generally, tennis elbow injuries begin to develop among people who expose their elbows to repetitive arm movements (the same or similar patterns) for extended periods. If there is anything to take away from this correlation, it’s that the condition itself can be best characterized as an overuse injury, similar to vision issues from constant reading or carpal tunnel syndrome! 

When the elbow region’s tendons are overused, they become inflamed to the point where someone experiencing it suffers from constant spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain around the outside of the elbow.

However, cases of tennis elbow can develop to the point where they feel unbearably worse whenever someone moves their wrist with some force that opening a jar or holding a fork can be painful.

How can tennis elbow be healed?

Here’s the good news: a case of tennis elbow can heal over time with natural processes and the right treatments, but it will do so slowly. Unfortunately, many of those who suffer from the condition are unable to recover as quickly or effectively as they should because the same routine that caused the problem is also responsible for putting food on the table. 

When it comes to dealing with a tennis elbow injury, it’s worth noting that there are three key methods that can be used to ensure a smoother recovery, such as the following:

• Osteopathy: With this form of treatment, gentle massages and precise manipulation techniques are used to ease the symptoms experienced. Additionally, the same method tackles the main root of the problem by inducing healing in the affected tendons so that recovery can start its process.

 

• Acupuncture: Often administered together with the previous method, acupuncture can significantly reduce the pain that is experienced in the elbow region. The main way acupuncture can achieve such an effect is that precisely-placed needles will reduce pain sensitivity, help manage symptoms, and reverse existing inflammation.

 

• Pinched nerve in back. Because of that, it must still be treated with Chiropractic care: Whenever a tennis elbow injury is experienced, sufferers are urged to seek a chiropractor’s care to help complete the trifecta of required treatments.  The chiropractors at Tebby Chiropractic and Sports Medicine Clinic can ease the symptoms and pain. Chiropractic manipulation restores the normal joint function through alignment.

Conclusion

Dealing with a tennis elbow injury can make for an unpleasant and inconvenient experience because of the different implications that it bears. Thankfully, keeping this guide in mind and seeking the appropriate solutions will help ensure that you have the best recovery possible to restore your function without underlying pain! 

 

Are you looking to treat a case of spinal subluxation with the best chiropractor in Charlotte, NC? Give Tebby Clinic a call today to schedule an appointment or a consultation with some of the best chiropractors in the country!

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5 Practical Tips for Relieving Back Pain – Our Back Spasms Guide

Back Spasm Relief Guide – 5 Practical Tips For Relieving Back Pain

Did you know that according to the American Chiropractic Association, 80 percent of the US population will have back pain at some point in their lives? If you frequently experience back pain, the chances are that you have a back spasm.

For the uninitiated, a back spasm is the involuntary contraction of the muscles in the lower back. As a result, you can experience back pain, ranging from mild discomfort to severe ache. The good thing is that this condition can be treated immediately with a few interventions without surgery.

Here are five practical tips on how you can relieve your back back pain as a result. pain. Read below before you get a chiropractor in Charlotte for your back pain.

1. Take an urgent rest

As soon as you experience back pain, it’s best to stop your activity and take a break immediately. Never move or work actively until the pain subsides, and you know the source of the injury. Other professionals recommend that you stay in motion; however, doing so can worsen the situation if you have a disc or nerve problem.

2. Lie down on a flat surface

The spasm is an indication that your body is locking up to protect your body from further injury. So when this occurs, it’s best to lie down on a flat surface using cushions and pillows as support. Understand that this is a temporary measure until the pain stops. Prolonged immobility can actually make things worse.

3. Find a way to relax and breathe

It may not make sense at first, but if you start to have back pain, find a way to breathe the right way. Make sure to have slow, deep, and controlled breaths, as a way to relax your muscles. Poor breathing actually moves your rib cage erratically and triggers your back muscles, causing continuous pain.

4. Stretch your muscle carefully

As soon as you experience back pain, it helps to stretch your muscles slowly and carefully. You’ll be surprised at how the pain will stop if it’s just a simple muscle problem. If not, there may be underlying causes of back pain that you may need to check with your chiropractor or doctor.

5. Take proper treatments

If you follow the steps mentioned above but to no avail, then it’s time to get proper treatments. You may need the following:

• Massage: This helps increase your oxygen circulation and reduce the painful buildup of lactic acid on your lower back.
• Pain medication: There are a handful of medicines that you can take to relieve the pain. However, it’s best to get a prescription or recommendation from your doctor.
• Chiropractic care: Your chiropractor performs chiropractic adjustments, spinal manipulation, and other services to adjust your musculoskeletal system and relieve the back pain.

Conclusion

A back spasm can be a debilitating condition that can impact the quality of your life, especially if the back pain occurs frequently. 

As outlined above, make sure to take a rest immediately, lie down on a flat surface, relax and breathe, and stretch your muscles. If symptoms persist, you may need to treat it with a massage, pain medication, and chiropractic care.

We have the best chiropractors in Charlotte, NC. If you need professional chiropractic care to relieve your back pain, get in touch with us today to see how we can help! Call Tebby Chiropractic and Sports Medicine Clinic at 704-541-7111.

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The 5 Things You Need To Know About Back Pain

Here are the 5 things you should know about back pain

Back pains can be as minor as slight discomfort or as terrible as sharp, shooting spams that can immobilize you. If you’re experiencing persistent aches in any part of your back, it’s time to consult a doctor.

The first thing your physician will do is ask questions about how you feel, the symptoms you are experiencing, and your medical history. If you’re unsure about what’s causing your pain, it’s best to hear it straight from an expert. Here are five things your doctor should be able to tell you about your back problem: 

1. What causes your back pain

Several factors cause back pain, and they depend on which parts of your back are aching. Common reasons include muscle or ligament tearing, irritation of small joints, and inflammation right by your lumbar discs.

These may happen if you put too much pressure on your back, such as by lifting heavy weights or playing an extreme sport. The good news is that this pain can usually improve without the need for targeted treatment. 

It isn’t as common, but severe health problems can cause back pain. Nerve damage, fractures, and specific types of cancer can be the underlying causes. An x-ray, CT scan, or MRI diagnosis can accurately determine the cause of the discomfort.

2. Your Treatment Options

Depending on the severity of your pain and its cause, doctors may recommend relief through physical therapy. For more severe problems, some patients may need to undergo surgery. If a general physician thinks you need further evaluation, he will refer you to a spine surgeon. 

3. What to expect after your procedure

Most procedures, especially invasive surgeries, require some recovery time. Usually, it takes a patient a few weeks to fully recover. Depending on your case, your doctor will be able to tell you how long it will take for you to start feeling like yourself again. 

Notice how your body responds to the treatment. There are rare cases when a patient gets an allergic reaction or infection after surgery. When this happens, call your doctor’s office immediately. 

4. What you can do at home to lessen the pain

Aside from treatments, you can try home remedies to manage your pain and improve your condition over time. Your doctor may recommend a cold or hot compress on the aching part. He or she can also show you simple stretching exercises you can do at home in between your physical therapy sessions.

During your consultation, tell your physician about any supplements you’re taking. It’s also a good idea to ask about alternative options such as acupuncture or chiropractic treatments. 

5. Other medications to help your condition

If your back pain does not call for surgery or targeted therapy, your doctor may give you medicines to manage your symptoms. These can be in the form of pain relievers or muscle relaxants.

To make sure that the drugs work effectively, follow the dosages your doctor prescribed. You may also want to ask about potential side effects so you can make the necessary adjustments to your daily routine. 

Treating back pains starts with excellent communication between you and your health care provider. Choose doctors who will carefully and patiently explain each process for you. Likewise, do not hesitate to ask them specific details about your treatment plan and desired outcome. 

As always, follow our Charlotte chiropractic clinic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care.

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Is Chiropractic Care Effective for Back Pain?

Chiropractic care remains to be one of the leading solutions that Americans seek for back pain. According to WebMD, about 22 million Americans visit chiropractors every year, with 35% (about 7.7 million) complaining about back pains caused by various reasons—which include, but are not limited to, slip and fall accidents, auto accidents, and sports injuries. They found that effective chiropractic care reduced medication usage and relieved lower back pain.

Other common complaints treated by chiropractors are neck pains, herniated discs, and other injuries that involve the spine.

Chiropractors—usually identified by the initials “DC” after their name—use spinal manipulations to correct what chiropractors refer to as subluxations, which are basically misaligned vertebrae that are seen to be the cause of a body’s ailments. 

Spinal manipulations, also known as chiropractic adjustments, can restore mobility to otherwise restricted joints due to muscle and tissue injuries. Chiropractic care is especially effective in Charlotte chiropractor.

The pain relief for injuries of the musculoskeletal system, which involves muscles, joints, bones, cartilage, and tendons, among others. Aside from musculoskeletal conditions, chiropractors are also known to treat conditions such as constipation and acid reflux. 

How do Chiropractors treat back pain? 

Chiropractic care starts with an accurate diagnosis of a patient’s condition. A specialist will usually do a detailed medical history and physical examination, but may also resort to lab tests and diagnostic imaging techniques, too. They must first determine if chiropractic adjustments are the best way to treat your condition. 

Once a chiropractor determines the best course of action, they will proceed to perform the adjustments. The treatment usually involves manual manipulations on the relevant joints and muscles on your back.

These manipulations typically make use of a sudden but controlled force to correct any misalignments that may be causing pain, discomfort, or a limited range of motion.

Depending on the nature of the condition, chiropractic treatment may take a few sessions to complete. In addition to adjustments, chiropractors may also incorporate nutritional advice and exercise to speed up recovery. 

Is Chiropractic care safe? 

Chiropractic doctors are highly trained individuals who are required to finish four years of chiropractic college that is accredited by the Council on Chiropractic Education—on top of a relevant four year-undergraduate degree! Some of the required coursework are subjects in chemistry, biology, and physics.

After a few years of specialization and residency, chiropractors are also required to pass an exam to be granted a license to practice in the United States.

Because of this training, chiropractors can decide if chiropractic treatment is appropriate for certain conditions. Chiropractic care is considered safe for treating musculoskeletal disorders and injuries, particularly for osteoarthritis, fibromyalgia, acute lower back pain, neck pain, and headaches. 

Conditions that are not likely to benefit from chiropractic treatment are osteoporosis and inflammatory arthritis, among others. Patients with a history of cancer should also get clearance from their oncologists before undergoing any kind of chiropractic care. 

Conclusion 

Barring any preexisting and sensitive condition, chiropractic treatment is generally considered safe and highly effective in treating back pain and other related injuries. This is why being upfront and honest with your medical history is important when it comes to chiropractic care.

This way, a chiropractor can accurately diagnose your condition and decide whether chiropractic care is appropriate for you. 

Are you looking for chiropractic care to help ease your back pains? Tebby Chiropractic and Sports Medicine Clinic is home to the best chiropractors in Charlotte, North Carolina. Aside from standard chiropractic treatment, we also cater to the Department of Transportation (DOT) health exams. Contact us today to learn more!

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Gentle Chiropractic Techniques For Neck Pain Relief

Neck pain can be very uncomfortable. The common cause of neck pain is sitting for long periods, which is common for people who are glued to their desks for work. If you experience neck pain, a chiropractor may help ease the discomfort with gentle chiropractic care.

Several chiropractic techniques may be used to treat neck pain. However, the type of method used depends on the patient. 

If you don’t want a high level of thrust manipulation, you can ask your chiropractor to perform gentler chiropractic techniques that do not involve joint popping or neck twisting.

Keep in mind that chiropractors may also have a preference of their own. Perhaps, a chiropractor prefers cervical drop over cervical mobilization because they have more experience and skills with it. 

That is why you must speak with several chiropractors first. Here are some gentle chiropractic techniques you should know about: 

Cervical Mobilization With Gentle Chiropractic

It may seem “spine-chilling” but cervical manipulation is one of the most gentle chiropractic techniques today. For one, you will be required to lie on your back in a comfortable position. When you’re finally comfortable, your chiropractor will use smooth stretches to improve mobility.

There won’t be any movements that produce knee-jerk reactions. 

When you’re all stretched out, the chiro will move the vertebrae from left to right, which will make the bones move back and forth through a figure-8 motion. The head may also be moved back and forth and rotated. 

Cervical Manual Traction

Cervical manual traction is usually used in tandem with cervical mobilization for the best results. The focus of this chiropractic technique is to provide comfort by loosening the muscles in the neck.

Your chiro will gently pull the neck forward and back to stretch the spine. The chiropractor will explore different angles to ensure that you’re comfortable and the technique is working. 

Cervical Drop

In the cervical drop technique, you will be asked to lay on your side or stomach. A piece of special equipment with a head drop piece that is locked in placed will be used in this technique.

The equipment will help loosen the muscles in the neck and improve the range of motion. 

The piece of equipment may be intimidating, especially for first-timers. Don’t worry as this is a gentle technique. Your chiropractor will apply steady pressure on the spine until the drop releases. 

Conclusion

As you can see, advanced chiropractic techniques for neck pain don’t have to be intimidating. These gentle chiropractic techniques will help you feel at ease before your treatment, and you will also feel relaxed afterward. 

It’s crucial to take time to find the best chiropractor that suits your needs. Ask your doctor for referrals and research on your own as well.

The internet contains a lot of information about chiropractors in general. Moreover, taking the time to consult with several chiropractors and discussing your needs and your preferences are essential to ensure that you will get the treatment that makes you comfortable. 

Instead of taking pain medications to ease your neck pain or getting frequent massages, opt for a chiropractic therapy! Chiropractic care is an excellent treatment and a holistic approach that will provide you with longer-lasting results. 

Get rid of that neck pain and have a chiropractor in Charlotte, NC take care of that for you. Tebby Clinic is one of the best chiropractors in the area. Contact us today. 

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Charlotte Chiropractor Explains Why Stretching Is Essential

An individual is bound to grow older and experience tighter muscles as part of aging, resulting in limited flexibility and range of motion. You can expect to face your daily routine with more difficulty as you grow older. It’s the stage when you start to experience body pain, such as neck pain and upper back pain, especially if you experience an injury. This is where the act of stretching truly shines.

Stretching is an inherent part of people’s daily routines, whether you know it or not. The moment you get up in the morning, you’re already stretching your arms and legs to shake yourself awake. It’s even more evident before or after a workout, as you tend to extend your body and stretch to instill energy into your muscles and bones. Aside from the fact that people stretch to feel better, it’s also an activity that offers plenty of benefits to your body functions.

For people who rely on chiropractic care, it’s essential to know that stretching and exercising regularly can speed up your recovery. Keep reading below to find out the benefits of applying stretching and turning it into a habit worth doing. 

Stretching Keeps Your Spine Properly Aligned

Each time you stretch, you can enhance your posture by working your chest, shoulders, and lower back. Failing to stretch is actually bad for your spine because your muscles tend to draw up asymmetrically.

As a result, the muscles on one part of your spine can pull up more than the muscles found on the other side, which often leads to a misalignment of your spine. But if you learn to stretch daily and combine it with chiropractic care, you can be sure to achieve good spinal health in the long run.

Stretching Enhances Your Mobility

Professionals always advise people to stretch regularly to increase their flexibility and range of motion to prevent injuries. Despite that, many individuals still forget to move their bodies and end up dealing with lower left back pain that could’ve been avoided with proper stretching.

 

When you stretch, you are opening up your muscles and joints to work properly without exceeding your limit. So long as you take precautionary measures to extend your arms and legs and don’t overdo it, you can prevent muscle tears and injuries from happening.

Stretching Eliminates Tension in the Body

Stretching regularly allows you to improve your blood flow throughout your entire body and guide the oxygen inside you throughout your muscles, organs, and brain. When oxygen and blood are flowing through you freely, you prevent the buildup of toxins from occurring in your tissues.

Besides that, if you’re experiencing stress in your body, stretching can help eliminate the pressure in your muscles and manage the tension you’re feeling. What’s great about stretching is that you don’t need special equipment to get started. You can simply do it at home and without professional supervision!

Stretching Reduces Lower Back Pain

People who experience back pain and see a sports chiropractor can benefit from regular stretching because it serves as a relief from pain. Instead of taking painkillers and other prescribed medication, stretching helps as a natural solution to treat body pain.

Each time you release the tension that has built up in your muscles, your body is learning to heal on its own and eliminating the sensation you feel when you move your stiff muscles. Stretching serves as a relaxing way to move your body and eliminate pain.

Conclusion

A properly aligned spine, enhanced mobility, reduced tension in the body, and prevention of lower back pain are just some of the benefits of incorporating stretching into your daily routine. While seeing a chiropractor serves to prevent physical problems from occurring, you can also make an effort to take the matter into your hands and learn to move consciously every day. If you need to follow a stretching plan tailored to your needs, you can ask your chiropractor to develop one that can sustain your body and continue inspiring fast recovery.

Are you looking for the best chiropractor near you to teach you more about stretching correctly? Tebby Clinic is a chiropractic practice that offers care and relief from pain stemming from sports injuries, auto accidents, and other causes. We also provide family chiropractic health and wellness to those in need by treating neck pain, back pain, elbow pain, and knee pain. Get in touch with us today to book an appointment!

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Understanding Lower Back Pain: Common Mistakes to Avoid

Lower back pain can truly be an inconvenience for anyone. Understanding lower back pain can help in prevention. It affects not only the elderly but many individuals across generations; even those who may appear healthy may suddenly feel this burning, painful sensation. There are many factors that cause lower back pain and many ways to treat this. In many cases, however, the condition is mistreated, especially by those who self-remedy or self-medicate. 

Most informed patients immediately seek help at a chiropractic office, but more common solutions often include rest and introducing over-the-counter remedies like heat packs or Tylenol. However, this will only temporarily relieve the Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain and may cause it to return more intensely. You, too, may currently be experiencing lower back pain and have discovered that it returns from time to time. 

This article is here to help those who suffer from lower back pain like you. It can help you rule out the mistakes that most patients make to understand this pain yet ultimately fails to point out its true cause. It also hopes to help you function better as you move forward in life.

1. Relieving momentary pain and instantly going back to normal 

This is by far the most common mistake that you can make when you suffer from recurring or chronic back pain. Take note that back pain can often return, and in most cases, more intensely than the previous experience. This is because the way you may have treated the pain was wrong. 

For instance, if you are a gym rat and go back to deadlifting after relieving back pain, you may be tempted to lift the same weight you are used to. This poor judgment will inevitably lead to more intense lower back pain. 

Pulling certain back muscles can lead to chronic pain, especially when not treated at the root. Don’t overexert yourself or even consider doing the bare minimum of your routine if your back pain just keeps returning. Consult with your doctor or local chiropractor, especially if self-treatment is not cutting it.

2. Mistaking painful area as the area of injury

This mistake is related to the previous section because it’s all in the context of misunderstanding pain in the lower back as something easily determinable. You have to take note that your back is not only made of a structure of muscles and bones fit together. There are also nerves directly connected to the spinal cord, and these connections may be where the root cause of where your back pain comes from. 

Back pain that concerns the nerves is deeper and needs immediate medical attention. This is due to the more severe medical conditions that correlate to this kind of pain. The most common nerve-related condition is called a pinched nerve or a nerve that has been compressed due to intense exercise or a serious injury. Chronic pain requires orthopedic attention or exercise therapy to properly facilitate healing at the root.  

3. Resting or reducing movement on the back

As we have learned, lower back pain can be serious, and temporarily relieving the pain doesn’t necessarily mean the issue is cured. This is especially true when you also consider reducing movement, particularly to your lower back. 

This mistake has some serious drawbacks. It can lead to serious muscle performance in the buttocks and abdomen. This also translates to stiffness in the muscle itself that can prolong the condition. Thus, it is recommended that you rest and still move to relieve your lower back and keep your spine nice and supported. 

A combination of resting and movement is the most recommended treatment for acute back pain. This means not sitting for a long period of time but actually moving every 10 to 15 minutes. This allows your lower back to build elasticity in the muscle fibers to facilitate a healthy recovery. 

Remember, understanding back pain also means integrating healthy movement in the process.

Conclusion

Lower back pain can be a more complex issue and requires the correct treatment to address effectively. There are mistakes that patients suffering from lower back pain may encounter, and they can continue to worsen their condition if not methodically treated. 

Therefore, doing informed self-treatment with a combination of seeking the right medical attention is the more preferred option to avoid these common mistakes. Treat your lower back pain effectively and take the right road to recovery. 

Are you suffering from low back pain? We are a qualified chiropractor in Charlotte, North Carolina that is ready to serve you. Relieve yourself of your pain by visiting us today!

 

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