Back Pain Relief During Pregnancy 7 Tips And Tricks

Back Pain Relief During Pregnancy in Charlotte NC

When you’re pregnant, your body goes through many physical changes. Most women search for back pain relief during pregnancy, especially in Charlotte NC. Your hormones are working double time, you’re faced with weight gain at a rapid pace, and your center of gravity shifts. This can be the cause of back pain. Many women complain of back pains as early as their first trimester of pregnancy. While it’s a common condition that women experience back pain while pregnant, it still deserves proper attention.

Thankfully, there are effective ways to ease back pain during pregnancy. All of these can be discussed with your health care provider. Below are seven simple remedies to relieve this discomfort so that you can fully enjoy this special season in your life:

1. Develop good posture

Back pain during pregnancy is often caused by the changing of your body’s center of gravity. As your belly grows and you gain extra weight, you compensate by leaning back to avoid falling forward. This stance strains your lower back muscles and adds to your discomfort. To alleviate your lower back pain, make the conscious effort to practice good posture and eliminate poor posture.

Always stand up straight, with your chest held high and your shoulders pulled back. Your knees should also be straight but still relaxed. While standing, a wide stance is best to give your body weight proper support. If you need to stand for long periods, try to rest one foot at a time by stepping on a low stool and remember to take frequent breaks.

Having good posture also means minding how you sit. If you’re sitting for long hours, choose a chair that has a sturdy backrest, or you can place a pillow on your back.

2. Wear a maternity belt for support

Many women find maternity support belts help pregnancy back pain due to their extra weight gain. This is especially useful during the last stages of pregnancy to relieve back pain. Try different brands at baby stores and choose the most comfortable one. Most moms opt for thick bands that are made with breathable fabric to prevent sweating to help with severe back pain.

3. Avoid wearing high heels

Your pregnancy is not the best time to wear stilettos and high heels. These shoes can add strain on your feet and back muscles, shifting your balance further forward and contribute to back pain. If you must add height, low, chunky heels are your best option. The best types of footwear during pregnancy are soft shoes with excellent arch support.

4. Know how to lift properly

Bending is a problem when you’re pregnant, which will worsen over time (third trimesters) with the postural changes and pain in pregnancy. When you accidentally drop your pen or keys, avoid leaning forward at the waist because it may cause you to lose balance and fall. Instead, bend your knees, squat down, and lift upwards using your legs. This will keep you safe during pregnancy.

5. Follow the ‘SOS’ sleeping position

Most health care professionals advise their pregnant patients to use the “SOS” position or sleep on their sides. Particularly, try sleeping on your left. This position increases the amount of blood flow to the placenta, and also keeps the pressure off your back. Keep your knees bent, and put a soft pillow between your legs for a period of time.

6. Do light exercises

Exercising during pregnancy is proven to be effective in building stronger back muscles during pregnancy. Consult with your obstetrician if you can swim, brisk-walk, or do Pilates and yoga stretches instead to prevent back pain.

7. Consider alternative therapy

There’s evidence that traditional Chinese therapies, such as acupuncture, make women feel much better during pregnancy. Similarly, chiropractic treatment can relieve tension on the spine and lower back muscles. Chiropractic care provides effective treatments for back pain. It also provide low pregnancy complications for lowback pain. Consult with your doctor first if you’re interested in trying these alternative treatments. Even if you get a go-signal, choose a licensed acupuncturist or Charlotte chiropractor to be on the safe side.

If you feel like your back pain is becoming worse by the day, your doctor may prescribe over-the-counter drugs that are safe for pregnant women. In rare cases, back pain during pregnancy is a symptom of an underlying condition such as preterm labor and you should call your doctor. Other complications might include increase in blood pressure and gestational diabetes, all of which should be discussed with your healthcare professional and medically reviewed.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our Charlotte chiropractic clinic.

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Stiff Neck Relief in Charlotte NC With Your Charlotte Chiropractor

Stiff Neck Relief in Charlotte NC

The term “pain in the neck” may refer to people who don’t seem to learn from their mistakes. However, the term was coined because many people can relate to neck pain. Auto accident injuries, improper diet, and poor sleeping positions can cause chronic neck pain, not to mention anxiety and stress. This condition can also reduce movement and induce a negative mood. Stiffness signifies muscle strain in the neck area, leading to a pinched nerve and it can only worsen if left untreated. If you experience stiff neck regularly, it would be best to recieve stiff neck relief in Charlotte NC through chiropractic care.

Chiropractic care

People often associate chiropractic care with lower back pain  and spine related pain treatments. However, the same treatment is also available for discomfort in the neck area. Since bones and muscles connect the two, a properly aligned neck leads to a better spinal column. Getting adequate support from a well-aligned spinal column allows the body to function better, reducing the chances of arm and leg pain.

Too much activity, however, can strain the back muscles and result in possible disc injury. An improperly aligned spinal column cannot provide ample support for the neck, which causes muscle stiffness and muscle spasm. With the help of a Charlotte chiropractor, they can help to release that tension and improves your physical well-being. Fortunately, several Charlotte chiropractic clinics are even open at night or during weekends to eliminate the need to make time from a hectic work schedule with convenient office hours.  Tebby Chiropractic and Sports Medicine Clinic is one such clinic for neck pain relief in Charlotte, NC.

Prevent a stiff neck

Lifestyle changes can help prevent the occurrences of a stiff neck. However, aside from improving your poor posture and doing away with bad habits, regular exercise will strengthen your muscles to lessen possible injuries. Quitting smoking can also prevent neck pain.

Likewise, an ergonomic workplace reduces muscle strain. Sitting at a computer desk for about eight hours each day can lead to tightness in the neck. You can prevent this by adjusting your chair’s height until you find a comfortable position with your feet flat while your knees are lower than your hips.

Keep your back straight and your arms parallel to the desk to reduce tension while working. Place your computer at eye level and use an ergonomic keyboard to provide comfort for your arms and wrists, so as not to develop carpal tunnel syndrome. That said, avoid sitting down for your entire shift as much as possible. Stand up and stretch every hour to provide relief for your bones and muscles. Walking for a few minutes will keep your blood flowing as well.

Car accident can also lead to neck stiffness and produce extremely painful whiplash injury which left untreated can lead to chronic pain. It is always best to see an auto accident chiropractor at a chiropractic clinic in Charlotte for a treatment plan and wellness care.

Finally, spending a lot of time on your mobile phones puts a strain on your neck and can produce shoulder pain. Therefore, limiting your phone consumption or looking at the phone screen at eye level will prevent the need to overextend your neck.

Find a reliable chiropractor

You’ll feel loose after a session with a trusted chiropractor. If you’re looking to have your neck treated, Tebby Clinic will diagnose the resulting pain by measuring its severity. Their licensed professionals will provide treatment through physical therapy and exercises. They will treat neck pain, back pain, knee pain, and elbow pain.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our chiropractic clinic.

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Choosing The Right Pillow For Your Neck

 

Most people take the time to choose the perfect mattress to get a comfortable sleep. However, regardless of the amount of time they spend, they often pay little attention to choosing the right pillow. Finding the right pillow is difficult because you must consider several decisions.

Here are several questions that can help you find a pillow that suits you best.

When is the right time to get a new pillow?

The right time to replace your current pillow is when it is already out of shape and causing frequent neck pains or headaches when you wake up in the morning. The ideal time frame is to replace your pillows every one or two years.

For hygienic reasons, it’s best to do away with older pillows because they gather fungus and dust mites, which can trigger allergies that interfere with breathing during sleep. Sweat stains and foul odors are also indicators that the pillow is due for replacement.

Likewise, you can conduct a quick test to determine if the pillow can still support your neck. If you fold the pillow in half and it remains folded, it means that the pillow no longer has ample support for your neck. Natural fill pillows that hang to your extended arm are up for replacement as well.

As for synthetic pillows, fold the pillow in half and put weight above it. If it doesn’t return to its flat state after taking the weight out, it’s time to look for a new pillow. Finally, fold king-size pillows in thirds and replace them if they don’t return to its original state.

How do you know what pillow is right for you?

Height and firmness are significant considerations in choosing a pillow. The height is dependent on your sleeping style, and the pillow must maintain your neck straight when sleeping in a side sleeping position. If you are a back sleeper, a pillow that supports the natural curve or your neck is best. Meanwhile, the firmness depends on whatever material you feel good. As a general rule, firm pillows off the best support.

With that being said, memory foam pillows work best with memory foam mattresses and products such as Purple pillow work best with their Purple mattress, which is marketed as a purple hybrid.

Back sleepers that experience sleep apnea or snoring problems must refrain using a low pillow to avoid intensifying their conditions. Instead, they must use a pillow of medium height to prevent the neck from overextending or excessively flexing during sleep. Aim for back sleeping if you are experiencing neck pain. This posture will help your chin from contacting your chest, which can restrict oxygen flow.

Meanwhile, those who prefer sleeping sideways must use a tall pillow to keep the neck neutral with the shoulders. Having your head inclined towards one side can cause neck pains when you wake up. Choosing a pillow that is not high enough will lean their head towards the mattress, causing neck strain.

Sleeping on your stomach, on the other hand, reduces sleep apnea but increases the possibility of neck pain. Stomach sleepers must fully rotate their neck for hours or flip over when they can. However, if this sleeping posture is unavoidable, it’s best to use a short pillow to lessen the twisting of the neck. This is a specialized area and pillows for stomach sleepers can be found on our product page.

What is the preferred sleeping position?

The most obvious answer is the one that you are most comfortable and achieve the best sleep quality. Most people will find it best to sleep with contoured pillows that support your neck and shoulders while sleeping on your side. Others will find that sleeping flat on their back with a cervical pillow to be more comfortable. These neck pillows can be reviewed on our product page.

What is the best pillow for side sleepers with neck pain?

The best pillow for side sleepers is a contoured pillow neck pillow, one that is made of foam with an egg crate surface to reduce pressure points on the head and neck. A flat pillow offers no support for the neck.

Treat neck pain by visiting a chiropractor near you.

If you’re already experiencing neck pain or have chronic neck pain due to poor sleeping posture, you can consult any of Tebby Clinic’s licensed professionals for treatment. They will address your pain with an initial examination and evaluation to determine the cause of your neck pain and prescribe a treatment plan. They can also help you in choosing the right pillow.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care.

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The Best Charlotte, NC Chiropractor Near Me

Have you been asking yourself, “where can I find a chiropractor near me?” If you’ve been looking for professionals in Charlotte, NC, you can end your search now. Tebby Chiropractic and Sports Medicine Clinic can meet all of your chiropractic needs. We provide family chiropractic care and have helped many patients get the relief that they need in our Charlotte health center.

We can treat many conditions, including back pain, migraines, disc injury and sciatica pain. And what truly makes our services stand out among the crowd is that we don’t use drugs to treat our patients; our approach to healthcare is completely natural medicine! Our doctors have over 70 combined years of advanced chiropractic experience and are graduates of Palmer College of Chiropractic and National University.

How Our Charlotte, NC Chiropractors Can Help You

Seeking chiropractic care from Tebby Chiropractic and Sports Medicine Clinic can have a positive impact on your health and well-being. We’ve helped many patients, including patients that have never seen a chiropractor before. We’ll be able to examine you, listen to your concerns, and provide the kind of treatment that you need.

Whether you’re looking for a way to ease pain or are trying to keep yourself in good health, there are plenty of reasons to choose to visit Tebby Chiropractic and Sports Medicine Clinic.

We Have A Great Location

1. We’re Open on Evenings and Weekends
2. You Don’t Need an Appointment (although an appointment will reduce wait times)
3. You’ll Receive First-Rate Care from Licensed Professionals
4. The Cost of Care Is Very Affordable
5. We’ll Create A Custom Treatment Plan That Meets Your Needs
6. We Offer Wellness Care Plans

Visiting Tebby Chiropractic and Sports Medicine Clinic can help you and your family members in a number of ways. We offer convenient and cost-effective care that really works.

What Is Chiropractic Care?

If you’ve never seen a chiropractor before, you may have a limited understanding of chiropractic care and what it involves. In a nutshell, chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. It’s a completely natural form of treatment. When you see a chiropractor, you won’t be prescribed medicine, and you won’t be scheduled for surgery. You’ll simply be getting care from a licensed medical professional.

Chiropractic care has a long history; it was initially developed by a man named Daniel David Palmer in 1895. Since then, this field of care has grown and expanded in a number of ways. Today, chiropractic care is more popular than ever. Come visit the best chiropractic offices so that you can see what all the fuss is about!

Improve Your Health and Wellness

Our licensed chiropractors can manually manipulate the spine, which can relieve pain, (chronic pain as well) and help with a number of health symptoms. While people often associate chiropractors with back pain, we can actually treat a number of conditions, including:

• Shoulder Pain
• Neck Pain
• Pinched Nerves
• Upper back pain
• Elbow Pain
• Carpal Tunnel Syndrome
• Migraines
• Tension Headaches
• Knee Pain
• Foot and Ankle Pain
• Plantar Fasciitis
• Sciatica pain
• Fibromyalgia
• Immune System Disorders
• Lower back pain
• Hip Pain
• Herniated Discs

You don’t have to schedule an appointment with your normal doctor if you’re dealing with a health problem. The chiropractors at Tebby Chiropractic and Sports Medicine Clinic are trained medical professionals that can assist you with many different health issues. Visit our offices or give us a call at
704-541-7111 if you’d like to see one of our chiropractors.

The Many Benefits of Chiropractor Care

When you visit Tebby Chiropractic and Sports Medicine Clinic, we promise that we will take care of all your needs with the utmost professionalism. We’ll listen to what you have to say and examine your body carefully. From there, we’ll be able to recommend the right kind of treatment. Once you start receiving chiropractic care, you’ll be able to enjoy a number of benefits, including:

1. Improved Joint Mobility
2. Faster Recovery from Injuries
3. Increased Awareness of Your Body
4. Improved Nerve System Function
5. Better Health

Seeing a chiropractor in Charlotte can have a positive impact on your health and well-being. When we take on new patients, they’re able to see the difference in themselves quickly. Seeing a chiropractor can improve your health, and it can elevate your mood as well.

Our Methods

The type of treatment we provide will vary based on your diagnosis. A patient with chronic migraines won’t receive the same treatment as a patient that is dealing with sciatica. We always customize our treatment plans to meet the needs of our patients.

When you visit our offices, one of our Charlotte chiropractors will examine you and try to diagnose your issue. We will conduct a physical examination and may use an X-Ray or an MRI if necessary. Once you have a diagnosis, we’ll come up with a treatment plan. If yours is not a problem that we believe will respond to chiropractic care, we will make a referral to the professional we believe can help you the most.

We use many different types of chiropractic treatments on our patients, including:

• Chiropractic Adjustments
• Physical therapy modalities
• Stretching Exercises
• Exercise rehabilitation
• Spinal Decompression
• Heat or Ice Application
• Massage therapy

We offer a range of chiropractic treatments and tailor all of our treatment plans to meet the needs of our patients. We know that chiropractic care shouldn’t take a one-size-fits-all approach for pain management. We’ll work with you and find an appropriate treatment plan that meets all of your needs in our wellness center.

Recovering from An Injury

If you’ve sustained a serious injury, and are currently in the process of recovering, we may be able to help. Chiropractic care can improve your body’s ability to recover from injuries. With proper treatment, you’ll be able to regain some of the mobility that you’ve lost and go back to your normal routine.

Whether you’ve been in a car accident, auto accident  or are suffering from a sports injury (or auto accident injury) seeing a licensed chiropractor can really help. The specialists at Tebby Chiropractic and Sports Medicine Clinic can help you or a loved one heal from an injury. We have helped many patients through the recovery process, and we’d love to work with you.

Have you been wondering, “where can I find a Charlotte chiropractor near me?” If you’re interested in seeing a chiropractor and have been exploring your options, you can end your search here. The professionals at Tebby Chiropractic and Sports Medicine Clinic will be able to examine you or your family members and develop a custom care plan that will meet your needs. We’ll listen to your concerns and work to address them.

Schedule your appointment to be seen either during the day, in the evenings, and yes, we are a chiropractic office open on Saturdays. Stop by our offices so that we can help you! We’ve helped many patients in the Charlotte and surrounding area, and we’d love to add you or your family members to our list of patients.

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