10 Signs You Should See a Charlotte Chiropractor

Ten Signs You Should See A Charlotte Chiropractor

10 signs you should see a Charlotte chiropractor: Seeing a chiropractor in Charlotte, NC can yield many benefits that dramatically improve one’s physical and emotional well-being. Yet many people think to see a chiropractor only when something is wrong, or when they can no longer tolerate their pain levels. A chiropractor can help prevent something from going wrong in the first place with properly devised treatment plans.

While most people know it is time to see a chiropractor if they are experiencing neck pain or back pain, there are other clues to keep in mind. Here are 10 signs you should see a chiropractor in Charlotte NC:

Headaches

Headaches (chronic headaches or migraines) can be caused by a number of factors, including dehydration, malnutrition, oxygen deprivation, or a misalignment in the neck or spine. A chiropractor can help to relieve headaches and improve blood flow, with spinal manipulation, which will increase oxygen to the brain.

Your chiropractor may also make recommendations with respect to changes in your diet to help you improve your overall health.

Joint or Muscle Pain

If you are experiencing pain in your muscles and joints, (whether from sports injuries and automobile accident) your first reaction should not be to use the aspirin in your medicine cabinet. Your pain could be due to problems with musculoskeletal alignment.

A chiropractor is trained to make sure your body is functioning as optimally as possible by using spinal manipulations to relieve pain in your joints and muscles. These spinal adjustments will increase blood flow and increase nerve conductivity to the joints and muscles that are experiencing pain.

Your Job Requires You to Sit for Long Periods of Time

If your job requires you to sit for long periods of time, especially hunched over a keyboard, it is not uncommon to wind up with very poor posture. Poor posture puts unwanted pressure on the upper back, neck, and shoulders. The pressure can cause the discs and bones to shift enough to cause problems such as a slipped or herniated disc. This is true whether you work in an office or are driving a truck for a living and sitting for extended periods.

A chiropractor can make sure your spine is aligned correctly, so you do not run into any future problems.

Chronic Back Pain or Neck pain

One of the most obvious signs that a chiropractic visit is needed is if you are experiencing chronic back pain or neck pain. There are multiple factors that can contribute to back pain, such as poor posture, how long you’re on your feet each day, and the type of employment.

A chiropractic doctor can provide you with pain relief without the need for invasive medical procedures or prescription narcotics or opioids.

The Soles of Your Shoes Wear Differently

If you begin to notice that the soles of your shoes wear differently, this is a sign that your body is out of alignment and needs to be adjusted. Uneven wear of your shoes is a reliable indicator that you are experiencing a subluxation in the spine and need chiropractic spinal manipulation to realign your spine to ensure the problem does not continue and turn into a chronic issue. The chiropractor may also recommend custom orthotics if the problem has been ongoing.

Limited Range of Motion With Muscle or Joint

If you notice that you are not as flexible as you used to be, or if your neck won’t turn as far in one direction or the other, this is an indication that you need to see the best Charlotte chiropractor near you.

Chiropractic adjustments realign the bones and joints, relieving pain and increasing the body’s range of motion. Having normal range of motion helps the body to function optimally.

You Were Involved in a Recent Accident

Being involved in an accident, such as an auto accident or motorcycle collision, can cause serious injuries that only an experienced chiropractor can help heal. Most chiropractors specialize in car accident related injuries, and are able to diagnose and properly treat a multitude of different injuries from accidents.

After being involved in an accident, seeing a Charlotte NC chiropractor should be a top priority for the health conscious.

Sharp, Shooting Pain in Your Legs or Your Arms

If you are experiencing a sharp, shooting pain in your legs, radiating pain in your arms or tingling and weakness, this could be a sign that you are suffering from a pinched nerve or slipped disc. this may be from lower back pain or from persistent neck pain.

A chiropractor can diagnose the cause of the pain in your leg or arm and perform a spinal adjustment to alleviate the unwanted pressure that is being placed on the nerve and causing the radiating pain.

You’re an Active Person With An Active Lifestyle

If you have an active lifestyle and spend time working out or playing sports, your body is subjected to sports injuries. This added stress can cause the spine to become misaligned. After spending time engaging in these activities, the body can become prone to pinched nerves, slipped discs, or other alignment problems.

Seeing a chiropractic doctor on a regular basis helps to keep your body functioning at its prime so you can continue to live the active lifestyle that you love.

You Want to Live a More Health Conscious Life

If you want to live a more health-conscious life, or just want to be more aware of how to best take care of your body, your chiropractor is an excellent source of information. Your chiropractor can provide you with exercise routines, nutritional guidance, and specific techniques to help relieve stress. All of this, along with spinal adjustments, will help to improve your physical and emotional well-being.

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The post 10 Signs You Should See a Charlotte Chiropractor appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/10-signs-you-should-see-a-charlotte-chiropractor/

4 Chiropractic Secrets That Will Relax Your Mind and Muscles

It is a fast-paced world today, and sometimes, it is just difficult to keep up with everything. At the end of the day, you find yourself feeling stressed both emotionally and physically. How can you achieve full relaxation? The secret is to target your mind and body simultaneously, so you feel completely and utterly at ease. Here are 4 Chiropractic secrets that will relax your mind and muscles you simply must try:

Full body massage

A deep tissue massage is an effective technique to ease tensions in your muscles and to relieve your mind from anxiety and reduces stress. Massage therapy involves rubbing and pressing key pressure points in your body allowing muscles relax. There are various types of massages, ranging from light strokes to pressurized deep tissue tension relief for reducing pain. In general, massages can relieve the symptoms of headache, anxiety, depression, sports-related injuries, joint pain, insomnia, upper back pain, lower back pain and even digestive issues. Whatever type of massage you choose, you can expect to feel relaxed physically while your mind also becomes at ease.

Acupuncture

Acupuncture is a traditional Chinese method of healing, which involves inserting needles at specific points of the body. The belief is that when you are feeling unwell, it is because of the blockages in the flow of your body’s “qi” or life energy. Acupuncture clears the blockages, allows blood flow and stimulates the healing process, reducing inflammation and pain. Acupuncture is proven to relieve back pain, chronic neck pain, and headaches, and improve sleep and emotional well-being. It can also help address other health issues, such as anxiety and stress, arthritis, insomnia, migraines, nausea, and sinus congestion, among others.

Chiropractic treatment

Chiropractic treatment can help improve your musculoskeletal system using some techniques, such as spinal adjustments and soft tissue therapy. While patients often visit a chiropractor after suffering an injury (such as an auto accident injury), people who need to relax their mind and body can also seek chiropractic treatment for pain management. A chiropractor in Charlotte can help you relieve muscle tension, pain, and other type of pain. He can also help you address “referred pain” or headaches, where the real distress happens somewhere else in the body.

Meditation

Meditation is a practice that can put your mind and body at ease. It is about focusing on what is happening right now around you. Meditation balances your body and brings several health benefits, including relief from chronic pain, anxiety, and stress. It relaxes your mind, which consequently relieves your body from tension, without the use of pain medications. You can start with a simple breathing exercise, focusing on the movement of air in and out of your nostrils to the rise and fall of your chest and stomach. Meditation is easy to learn, and you can do it at home, or any quiet place for that matter.

Conclusion

When you want to achieve complete relaxation, both your body and mind should be at ease. These techniques are proven to be effective in relaxing your mind and freeing your body from tension and chronic pain. When you’re stressed out, listen to your body and dedicate some time for its healing.

Feel free to contact our staff with any questions regarding how to fix poor posture in Charlotte at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care.

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Lower Left Back Pain: Causes, Symptoms, Treatment with Your Charlotte Chiropractor

Lower Left Back Pain

Lower back pain can cause significant discomfort after finishing your tasks. You will need to consult a specialist once you are experiencing such a situation, regardless of the pain level. Keep on ready to learn more about the causes of lower left back pain, the symptoms of its severe occurrences, and available treatment options.

Causes of lower left back pain

Internal and external factors cause back pain. Despite the reasons, an accumulation of bad practices will lead to severe conditions.

Excessive exercise can injure the lower back, especially if you are engaged in a sport that favors one side, such as golf, baseball, and hockey. The twisting motion needed to hit the ball, or the puck can aggravate the strain felt by the muscles in the lower left part of your back. Those who conduct exercise only on weekends are also prone to back pains caused by muscle inflammation. Acute instances can even cause harm to your spinal column.

Aside from sports, physical activities that require much bending can leave you with a sore back. Tasks like gardening, carrying heavy items, and repetitive labor can all cause back problems when performed improperly. The injury can develop days after the strain, and it can make simple actions like sitting down to become painful. This can also be noticed when going from a seated position to a standing position.

Trauma from getting hit by a fast-moving object can cause throbbing back pain as well. Falling on solid objects, such as bathtubs, staircases, and icy grounds can strain your back. Sometimes, even slipping to prevent yourself from falling can hurt your back.

Pre-existing conditions such as degenerative disc disease, rheumatoid arthritis, ulcerative colitis, spinal stenosis, multiple sclerosis, ankylosing spondylitis, kidney pain such as kidney stones (or kidney infection) can be the cause of back pain and in some cases leading to acute back pain. The same holds true for muscle strains and trigger points with in the soft tissues. These issues may also be accompanied by other health issues such as a slipped disk, herniated disc (lumbar disc bulge placing pressure on spinal nerve roots) muscles spasms or other tissue injuries.

Excessive driving can also cause back pain. It can occur when you spend much time putting pressure on the clutch pedal during stop-and-go traffic. Driving long distances can also cause discomfort because the sciatic spinal nerve that runs from the lower back to the legs is strained, making your buttocks and ankles feel painful as well.

Low back pain symptoms

There are instances of back pain that will dissipate after a few hours of rest. However, severe incidents of lower left back pain will require visiting the hospital urgently for medical care which may include muscle relaxants for medical treatment. Some symptoms of excruciating pain eliminate your capability to focus and make it difficult for you to breathe. Intense pain can also induce vomiting and high fever. Other indicators are:

• Chest pain
• Painful urination, blood in urine, or difficulty in urinating
• Blood in stool or loss of bowel control
• Abdominal pain
• Groin pain or numbness or pain in the lower extremities
• Dizziness or loss of consciousness
• Significant head injury with excessive bleeding
• Heavy contractions during pregnancy
• Pre-existing conditions like renal or heart disease

Medical intervention

Seek medical consultation with a Charlotte chiropractor is advised to rule out cauda equina syndrome and for the proper diagnosis and treatment and pain management of lower left back pain. It is also advised to rule out above mentioned risk factors. If yours is a condition requiring additionally medically reviewed care, the chiropractors in Charlotte will refer for advanced imaging such as CT or MRI and co-treatment with an orthopedist for a clinical trial of pain medications, with the goal of avoiding pain surgery.

Patients who develop issues with a loss of bowel or bladder control are an immediate referral to the orthopedist for this red flag, as is saddle anesthesia which can be a warning sign of other health issues. Other issues such as unexplained weight loss and with respect to women’s health issues, breast cancer in the latter stages.

Treatment for lower left back pain

Aside from taking a long bed rest, non-surgical remedies for back pain are massage, ice therapy or acupuncture. You can also undergo chiropractic treatment or physical therapy for severe cases. Performing stretching exercises or yoga helps loosen up your muscles.

Dealing with back pain must not be delayed. Keep in touch with a professional chiropractic clinic today so that you can return to the activities that you love doing. Enjoy life to the fullest once again after being free from this debilitating condition, also known as sacroiliitis.

Feel free to contact our staff for additional information at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience

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How To Prevent Back Pain At Work Your Charlotte Chiropractor’s Guide

How to prevent back pain at work: Technological advances have allowed the human race to leap heaps and bounds. People are now able to do more in a given period. The convenience technology has brought meant that many people don’t even have to leave their homes or offices to do certain things, such as shopping or collaborating with business partners or remote teammates. There is no doubt about it—many people benefit from modern technology, and it will continue to advance.

However, all of these conveniences, including the ability to accomplish things with just a few clicks on the computer or other digital devices, means that people move less and less, creating poor posture while sitting leading to lower back pain, especially when sitting throughout the day for extended periods of time. Many modern jobs have people sitting for hours, glued to their computer screen, both of which compromise their bodies, particularly their back, resulting in chronic pain. Non-ergonomic office chairs, neglected posture, poor core muscles (both stomach muscles and leg muscles) and a sedentary lifestyle causes low back pain.

In this article, we take a look at some of the ways you can improve your physique and prevent back pain at work while examining some of the items which  causes back pain.

Check your posture.

If you always sit at work in a way that disrupts your spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain or pressure, which is why it is slightly curved. It is not meant to be too curved nor too straight. To check if you have a good sitting posture, see if your hips, shoulders, and head are aligned and not leaning forward. Extended sitting can lead to both neck pain and low back pain.

Plant your feet firmly on the ground.

When at work, you’ll inevitably be sitting for hours on end. However, you need to watch how you sit. Do not sit with your wallet or phone in your back pockets, and do not cross your legs as well. You want to keep both sides of your body as balanced as possible. When you have something in your pocket, or you cross your legs, weight is not evenly distributed on each side of your body. You may even want to use a rolled up towel in the small of your back to increase the natural curve of the low back to help relieve back pain.

Take a break from sitting.

It is recommended to take a two to five minutes break for every 30 minutes of sitting. You can perform simple stretches or take a walk around or outside the office, all of these exercises can be used in health care for treating back pain.

Add walking to your routine.

Aside from the short walks you take while in the office, you should also walk outside before and after office hours. Park your vehicle a few blocks away from the office so you’ll be obligated to walk, exercising your leg muscles. When you commute, walk to and from the bus stop or train station. Walking outdoors is more beneficial than walking on a treadmill because the varying elevations and surfaces require your body to move in different ways.

Try yoga.

Yoga is a great way to increase and practice flexibility and core strength. Additionally, it also reduces stress levels and helps to lose weight and stay fit. When you have a strong core, your chronic back pain is likely to go away. Yoga helps in maintaining good posture as well. At night, avoid sleeping on your stomach. Overall, yoga will help with improving posture, weight loss and pain management , leading to a much more healthy lifestyle.

Consult a Charlotte chiropractor.

If you have been experiencing chronic back pain, you should consult a medical professional such as a trusted Charlotte chiropractor. The chiropractor can check if your spine needs realigning or manipulation to make sure that any exercise you perform will not hurt your spine further, avoiding any additional sports injuries.

Feel free to contact our staff with any questions on this or any other health topics questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience. You can also contact us on either our iPhone or Android mobile app.

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The post How To Prevent Back Pain At Work Your Charlotte Chiropractor’s Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-to-prevent-back-pain-at-work/