How to Keep Your Spine Healthy – Your Charlotte Chiropractors Guide

How To Keep Your Spine Healthy

Your spine is a vital part of your body, and almost all your ability to move comes from it. This is why it is crucial that you take care of your spine and keep it healthy. Your spine protects the spinal cord and nerve roots. It provides structural support to your body, (its core muscles and soft tissues) and enables flexible motion. Motions such as sitting up, walking, bending over, picking up things, and moving your next step will not be easy without a healthy spine, even the ability to stand upright. Below are some health tips you should take to promote good spinal health:

Watch Your Posture

A good posture means your body is properly aligned, with the right amount of muscle tension and strength within core muscles that support spinal structures such as the facet joints. When your posture is correct, it reduces strain to the body (reducing both neck pain and low back pain) and keeps it balanced, particularly when you are moving or exercising. It also reduces wear and tears on the facet joints, ligaments, and muscles, reducing the chances of herniated discs and chronic pain.

If you spend most of your time sitting and working behind the desk, it can be easy to ignore your posture. Because you spend most of your day sitting, your spine suffers promoting poor posture, resulting in a head forward position and placing stress on the sacroiliac joint. This is why you should pay attention to your posture and try to achieve a proper sitting position that reduces undo pressure on your spine. Also, take a break once in a while from your sitting position to stretch and walk, taking care of the constant leaning forward associated with working at a desk.

When lifting objects, it is also necessary to observe your posture to avoid twisting yourself the wrong way and damaging your spine, possibly aggravating already present spine conditions such as degenerative disc disease or even spinal stenosis. Stand as close as possible to the object, and use your legs and knees to lift the object.

Stretch Regularly

Stretching is a simple exercise, but you can’t ignore its benefits. It helps you stay flexible, which promotes good joint function. It helps you have a good range of motion and reduces your overall risk of injury.

Moreover, there are specific exercises that will help you build your core and muscles around your spine, which is extremely important to support your spine. Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain. Ideally, it would be best if you exercise at least three times a week, focusing on a mix of aerobics, stretching, and core strengthening activities.

Visit A Chiropractor

A chiropractor is an expert in manipulating spinal and musculoskeletal structure to restore mobility or pain management. When you are experiencing pain in your back, neck, arms, legs, and head, a chiropractor can help you by making simple and effective spinal adjustments. A Charlotte chiropractor can help to identify and treat the root cause of the problem, not just the symptoms. The chiropractor’s main goal is to reduce the chances of you requiring a consultation with orthopedic surgeons leading to either spinal fusion or disc replacement.

Conclusion

Your spine health is of utmost importance so you can keep living a good quality of life. Paying attention to your posture, exercising, and keeping an active lifestyle can promote good spinal health. When there are spine issues, visiting a chiropractor is your best option.

Feel free to contact our staff with any questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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The post How to Keep Your Spine Healthy – Your Charlotte Chiropractors Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-to-keep-your-spine-healthy/

Upper Back Pain: How Chiropractic Can Help

Upper Back Pain

Upper back pain,  also called thoracic back pain (AKA middle back pain), is becoming more of a problem for many people. This is not surprising for people who spend most of their time hunched over a laptop while they work. Upper back pain can also be due to a trauma to the neck, such as whiplash from an auto accident or even herniated discs and can range from mild to moderate. It affects people of all ages, but it does not get the same attention as the lower back pain or neck pain even thought this pain is serious.

The pain in the upper back develops gradually. Some of first symptoms of upper back pain may include a dull pain between the shoulder blades, which slowly spreads to the shoulders over time. The pain becomes more noticeable as time goes by, getting worse, and you will also experience neck pain and stiffness in the middle and upper back, difficulty with deep breathing, feeling short of breath  perhaps even weakness in your arms, stiff joints or even muscle spasms as the pain gets worse.

What causes upper back pain?

The main function of the thoracic part of the spine is to provide stability in the trunk. As such, the primary cause of upper back pain is muscle strain and tension. Here are some other causes of pain in the upper and middle back:

•  Bad posture
•  Arthritis
•  Herniated discs
•  Rib joint dysfunction of the rib cage
•  Weakness of muscles ligaments
•  Degenerative disc disease
•  Car accident
•  Spinal stenosis
•  Compression fracture
•  Degeneration of the facet joints
•  Ankylosing spondylitis
•  Lung cancer
•  Bad diet
•  Emotional stress
•  Lack of exercise
•  Environmental pollutants

How to treat the upper back pain?

Muscle strain and tension can lead to pain and a slight dislocation of the vertebrae, which puts pressure on the nerve. Anti-inflammatory pain medicines (or overthecounter pain medicines) can help relieve the pain, but it does not address the underlying cause. The absence of pain does not mean it is already healed, and when not treating the underlying condition, the pain will become chronic increasing the chance of injury.

One of the best ways to address the upper back pain is with chiropractic care. The treatment involves making adjustments on your vertebrae, realigning it based on your needs to relieve pain. You will notice that the adjustment alleviates the pain, as it reduces joint restrictions and misalignment in the spine, reduce pain and swelling. In turn, the inflammation decreases, and the function of affected joints and nervous system improves. Aside from decreasing inflammation, pain and discomfort, chiropractic care also improves your range of motion, flexibility, improve blood flow, reduce numbness or tingling  and muscle tone and strength.

You may also receive suggested changes in your diet and exercise from the chiropractor. Depending on your condition, chiropractic care may also involve massage therapy, physical therapy, and primary care from a physician.

How often should you visit a chiropractor?

Chiropractic care may not be completed in only one visit. It is a progression, so you may have to visit the chiropractor once or twice a week at first. When your condition is acute, the visit could be as frequent as every day. As your condition improves, the chiropractor will give you things to do on your own at home, such as using an ice pack, exercises to strengthen the muscles (which may also include stretching and strengthening) so you will only have to see him once in a while. Depending on your condition, you may have to come back after some time or never again, unless you have a new problem.

Conclusion

When you experience upper back pain, you must pay attention to it as much as you pay attention to lower back pain and neck pain. Anti-inflammatory medicines and pain relievers will not cut it. You need to seek treatment to address the root cause for proper healing. Ignoring your pain will make it chronic, which could lead to a more severe issue.

Feel free to contact our staff with any questions regarding how to fix poor posture in Charlotte at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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How to Fix Poor Posture – Our Guide

How to Fix Poor Posture

Have you ever been annoyed by your parents shouting at you to sit up straight? Good posture isn’t purely for aesthetics. Posture talks about your body’s positioning and alignment concerning gravity.

Whether you’re standing, sitting, or lying down, gravity pulls your body down, adding pressure to your joints and muscles. Your posture will determine how this force is distributed throughout your body. If your posture is weak, you aren’t evenly distributing that force, which can lead to suffering.

Think of it as if you’re planning to build a tower. With years of effort put into architecture and design, the foundations will be strong, thus allowing the tower to stand tall for many years to come. With a weak foundation, the tower is always at risk of crumbling down, and this applies to your body. Proper posture is vital to your body’s health.

Poor Posture

What is poor posture? Bad postural positioning is a condition when a muscle or muscle group becomes too small, causing your body to be tight. This will lead to other muscles lengthening to address the tightening. Does it sound confusing? Here’s an example. If you have a condition called forward head posture, your neck will be the first to suffer. In this position you have more stress placed on the neck muscles because of the head forward position, loosing the the natural curve of the neck. Sometimes this position is called “text neck“, with the head leaning forward. Soon after, your chest, back, and arms are going to suffer as well!

Causes of Poor Posture

A multitude of reasons can cause poor posture. Unfortunately, for some, this posture issue can be a result of bone loss or arthritis. For many others, lifestyle and daily activities are contributors to their posture.

Here are some things that can cause poor posture: slouching, looking down a lot, lousy posture while sitting and working on a desktop computer for a long time, and poor workplace ergonomics. It can also be caused by inadequate sleep supports, lack of exercise, weak core muscles, obesity, and poor self-esteem. To touch on poor-self esteem, people who have this usually bend down much to avoid being noticed, developing round shoulders, harming their bodies with poor posture.

As you can see, despite diseases being able to cause poor posture, there are somethings that you can control.

Improving Posture

The best way to fix and improve posture is by doing exercises to strengthen your core strength and keeping your weight in check. This way, your body can move throughout the day as intended. If you have to work in front of a computer for long periods, make sure you have great office chairs and you are sitting properly with your feet flat on the floor and your ears in line with your shoulders. If you feel that you cannot sleep in a natural position, check if your pillows and mattress have enough support because this can go a long way to reduce back pain and chronic pain. (Sleeping on your stomach is never a good idea). If not, it is time to replace them!

When you go through your daily routines, do a posture check once in a while to ensure you have good standing posture. Make sure that you aren’t slouching, and correct your posture right away if you are doing so. If you get into the habit of correcting your standing posture, you will find that maintaining good posture will get easier. You can also fix bad posture if you strengthen your glutes and hip flexors, reminding yourself standing up straight, sitting properly and looking straight ahead can all help.

Chiropractic Treatment

Of all the visits to a chiropractor, 50 percent of the time the visits are posture-related. Depending on how old you are and how long you’ve been dealing with bad posture, a chiropractor can be vital to help improve your posture. Although there are some elements that you can control, fixing common posture issues can be a tough and painful thing to do by yourself. Sometimes, lifestyle changes aren’t enough.

Remember, the best way to address the issue is to prevent it from happening in the first place. If you have good posture, keep it that way. Just because there are ways to fix bad posture doesn’t mean you should ignore it. Remember, correcting your body is hard and sometimes painful. If you do have bad posture, make the needed lifestyle changes right away! This will help you avoid any future complications.

Feel free to contact our staff with any questions regarding how to fix poor posture in Charlotte at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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The post How to Fix Poor Posture – Our Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-to-fix-poor-posture/