How To Deal With Back Pain – Tips From Your Charlotte NC Chiropractor

How To Deal With Back Pain

How to deal with back pain: Back pain is not something that happens overnight, nor is it confined solely to that part of your body. In some cases, back issues can cause pain in other parts of the body, depending on the nerves affected. For instance, sometimes low back pain extends down to the buttocks and legs, which maybe the result of herniated discs.

When it comes to back pain, time is the one of most crucial variable for pain relief and restoration of quality of life. People develop back pain after abusing that part of their body for many years, thereby suffer from back pain and rely on pain medications for pain relief. That includes carrying heavy backpacks and neglecting to maintain proper posture, among other things. All that abuse caused so much degenerative disc disease that it can’t be fixed or healed just like that.

Fortunately, a proper treatment plan, can over time can heal years of damage. In the next section, we will talk about the chiropractic treatments used to deal with back pain.

Internal Versus External Healing

Healing is said to be the remedy for those who suffer from back pain. However, many people think that healing comes from external sources. They believe that proper pain medications and surgery are the only solutions to chronic back pain (and completely forget about the benefits of chiropractic care). However, drugs only alleviate symptoms of lower back pain and surgery can only do so much. This is because healing comes from within, not from an external source. Healing isn’t something that’s done to your body. It’s something your body does by itself when it gets the right treatment.

Degeneration and Damage Over Time

A person who has great overall health and wellness can expect that their body will repair any damage it sustains on a daily basis. The problem is, when your body isn’t functioning properly, it can’t replace tissues. Degenerating tissues and disc injuries will then accumulate, leading to compromised function. Every time tissue is damaged, your body will send you a signal in the form of pain. Tissue breaks down all the time, and the body repairs it. All that damage adds up over time. Now, if you aren’t careful, even the tiniest amount of damage can lead to severe back pain, nerve pain and leg pain. These injuries can from a car accident or auto accident and sports injuries, just to name a few.

Chiropractic Care

With degeneration and damage over time, as well as the need for internal healing, that’s where chiropractic care comes in and treatment in Charlotte NC can be found in the best chiropractic offices.

For your reference, the word “chiropractic” means “healing with the hands.” This is an indication of what chiropractic care really is. In a nutshell, chiropractic is a healthcare profession that aims to identify and address disorders of the musculoskeletal and nervous systems.

This is why you should visit our Charlotte chiropractic office and make an appointment to be evaluated for the causation of your lower back pain. A Charlotte NC chiropractor is a healthcare professional that focuses on the diagnosis and treatment of neuromuscular and nervous system disorders. He or she performs chiropractic treatments such as manual adjustment (or spinal manipulation) which will follow a treatment plan for pain management.

Chiropractor for Back Pain

Armed with your health history, an understanding of your lifestyle, and an x-ray of your spine, Charlotte chiropractors can develop a treatment plan to fix your problem and help restore your quality of life , helping your overall health and wellness. (So whether it is for neck pain to low back pain chiropractic clinics may be able to help with your pain.) This plan involves a vast array of therapies and multiple practitioners, including a physical therapist and a massage therapist, and others.

When it comes to back pain, your Charlotte chiropractor will help you maintain good back health. He or she ensures that the spine and surrounding structures are properly aligned and functioning. Once small malfunctions or disorders are detected, he or she can realign your spine, so the effects don’t accumulate over time.

Also, your chiropractor will educate you about how to avoid doing further damage to your body. These include eating healthy, exercising, stretching core muscles, sitting less, and getting a good night’s sleep, among others. In the end, chiropractic health care requires patience, commitment, and of course, time.

Feel free to contact our staff with any questions regarding pain treatment in Charlotte at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions

 

The post How To Deal With Back Pain – Tips From Your Charlotte NC Chiropractor appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-to-deal-with-back-pain-tips-from-your-charlotte-nc-chiropractor/

4 Ways Chiropractic Care Can Benefit High School Sports Injuries And Athletes

Sports Injuries and Athletes

Football, basketball, hockey, lacrosse are some of the various sports that students in North Carolina play. Sports keeps high school students healthy and active and serves as a more wholesome alternative than playing video games. Students also learn how to be a team player. 

Nevertheless, pain and injuries come with the fun and camaraderie of sports games. These problems can also affect your child’s academics and future athletic performance. Thus, it is important to have a chiropractor attend to their musculoskeletal needs. Professional athletes such as Cristiano Ronaldo and Michael Jordan have a chiropractor as part of their entourage. The benefits that both professional and high school athletes can get from chiropractic are the following:

Faster recovery 

Physical contact sports such as basketball, hockey, karate, and football inevitably involve sports related injuries. Strains, bruises, and tears along the ligament can take anywhere between weeks to a year for a full recovery. During that period, your child would have no choice but to hold off from any sports activities. 

Various research has shown that chiropractic care can speed up recovery time by as much as a third in some types of pain and injuries. Chiropractic’s success lies in the fact that it addresses the root cause of injury-related pain by making manual adjustments on the spine. The spine is where all the nerves in the body are connected. Chiropractic adjustments ease the pressure on the spine, which in turn relieves the nerves of the injured area. Reduced pain eventually diminishes inflammation, and lets the body heal itself faster.

Recovery without surgery

Another advantage of chiropractic is that this treatment does not need surgery, needles, or drugs. Common types of pain related to sports strain and bruising would only require the wonderful hands of a chiropractor. However, some types of injuries, such as fractures would need surgical intervention. In these cases, the chiropractor would refer you to a surgeon. They can still help your child recover faster and deal with the pain after surgery.

A holistic approach to injury mitigation 

Although injuries can’t be avoided in the field, chiropractic can reduce its impact on your child’s body. A chiropractor uses a whole range of techniques such as spinal manipulation, adjustment of specific joints and muscles, laser therapy, and acupuncture to mitigate the effect of slips, falls, and sudden twists. When done routinely, preventive chiropractic care would help your child’s body heal faster. Your child’s body can also respond adequately to injurious forces that would otherwise have been severe without chiropractic.

Enhances performance

During games, the signals from your child’s brain towards specific body parts travel through the spine. By keeping your child’s spine well-aligned, chiropractic care ensures that your child would be agile, alert, and responsive. Your child’s posture would improve because of a well-aligned spine and good muscle tone. Improved reaction times, muscle tone, and posture would translate to better sports performance. Flexibility would also give them a better range of motion. Gymnasts and swimmers stand to benefit the most from the increased flexibility chiropractic can provide.

Conclusion

In most sports situations, surgery and drugs aren’t required. The strength of chiropractic lies in its ability to let the body take over the recovery effort, leading to less pain and earlier recovery. However, even if your child has to undergo surgery or take medication, chiropractic can still help your child heal faster so that they can go back to doing the things they love.

Feel free to contact our staff with any questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions

The post 4 Ways Chiropractic Care Can Benefit High School Sports Injuries And Athletes appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/sports-injuries-and-athletes/

Travel And Back Pain – Our Guide

Travel and Back Pain

 

When traveling, you may often feel neck pain or lower back pain caused by long hours of sitting in a car, plane, or sleeping in a hotel bed that’s uncomfortable for you. Traveling becomes extra challenging when you have back issues, especially if you have a home environment specially designed for your condition. However, don’t let your back issues prevent you from enjoying the adventures of traveling. Here are some travel tips:

Pack Only The Necessary Things

Minimize the things you have to carry, i.e. packing light. The less you have to carry, the better it is for your chronic back pain. Don’t bring unnecessary things to minimize your efforts in lifting luggage. For this part, it is always best to plan ahead. If able, plan to use just carry-on luggage which will fit in the overhead compartment. Planning ahead can also reduce the time spent standing in lines.

Bring Back Support

Bring support that will help you sit comfortably in a vehicle, such as lumbar support (or lumbar roll), an inflatable travel pillows, or a neck pillow. You can also bring heat wraps and ice pack and a pain reliever for pain management. If you’re bringing a blanket, you can roll it to serve as a neck pillow as well. These would be considered the minimal for travel gear and travel accessories.

Wear Comfortable Footwear

It’s better to wear comfortable shoes while traveling and walking. Pack your heels and dress shoes in your luggage if you’re traveling for business. Make sure that your feet are placed on a firm surface while on the road or flying, especially on longhaul flights. Compression socks are invaluable for helping blood flow in the legs.

Prepare For Your Flights Ahead Of Time

Knowing your back issues, plan your flights around your condition. You may want to skip the non-stop flying option so you can take a break from sitting for long periods and use the layover time for stretch breaks. If you would rather spend less time flying, try to book an aisle seat or emergency exit seat, so you have extra room to stand and stretch from time to time. Although an aisle seat can be an issue in letting others on your row out, if you travel with back pain, it can become welcomed for the change positions and help prevent back pain. If you travel by air, you may want to ask the flight attendant for help placing your heavy item in the overhead bins.

If you are reading on the flight you may want to consider related articles on either mens health or womens health at the news stand. The New York Times had a wonderful article with some great medical advice and we will provide the link here.

Share The Driving

Sitting in a driving position for long hours can increase misalignment in the spine because your one foot is stretched out to the accelerator, so your hips turn. If you’re traveling with others, alternate driving with someone else so you can take a rest. And if you are getting car rentals make sure the car has lumbar pillows in each seat, this can help support pain management for a herniated disc providing pain relief. Obviously don’t take muscle relaxers if you are driving.

Move Around

Air travelers need to move around and take stretch breaks to provide pain relief for chronic pain. If you’re traveling by plane and have some free time in between flights, you may want to walk around instead of sitting as this can prevent back pain. If you’re driving, taking regular breaks is also recommended. The same goes when you’re commuting on a bus or train; stand up and take a walk. The more you can move around, the better.

Use The Pool

If your accommodation has a pool, use it to your advantage. Water is good therapy for an travel pain, and keep yourself hydrated as well with a water bottle close by.

Find A Good Bed

Beds that are too hard or soft are bad for your back and can aggravate chronic pain. If possible, call the hotel beforehand and ask if they have a firm bed. You may also ask if they have bellhop services or elevators, so you won’t have to carry a heavy item up the stairs. Plan ahead you can avoid many instances where you can reduce pain traveling in your back.

Empty Your Back Pockets

Wallets, cellphones, or anything in your back pockets can cause a misalignment in your spine if you keep them there while sitting and can especially irritate a herniated disc. So if you’re traveling, empty your back pockets because you’ll be sitting most of the time. This is also great advice when going through airport security.

Consider Your Posture

Sit properly and keep the right posture while traveling. It is only suitable for those with back pain but also for everyone who travels. There may be uncomfortable positions while on the road, so make sure you watch out for your posture.

Conclusion

Planning ahead of time and a few precautions can make smarter travel more enjoyable even when you have lower back pain. Bringing the supporting travel gear you need, being mindful of your posture, and moving around as much as possible will help ease the pressure on your back.

Feel free to contact our staff with any questions regarding these tips for travelers at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions
Reddit

The post Travel And Back Pain – Our Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/travel-and-back-pain/

The Cost of Chiropractic Care – What to Know

Cost Effective of Chiropractic Healthcare

Over recent years, there has been an influx of self-care treatments and trends wherein people from many places are subscribing to speciality services that cater to improving health and lifestyle. This includes the rising popularity of chiropractic care, which is a health-care profession that focuses on restoring joint function of the spine and other parts of the body while supporting the nervous system with specialized techniques. In that regard, an estimate of 50 million Americans see a chiropractor each year, and the scale doesn’t seem to be showing any signs of slowing down. 

Many people want chiropractic treatments due to its extensive list of benefits, but most are left mystified over the chiropractic costs. If you’re looking for a fresh alternative to easing your body pain, the article aims to shed some light on chiropractic care, including the price it takes to get one.

What is Chiropractic Care?

People from different parts of the world are seeking back pain relief treatments, and about 77 million choose chiropractic treatment to ease various conditions that cause body pain and aches throughout the joints of the body. 

On that note, chiropractors specialize in spinal manipulation and re-alignment of the body’s musculoskeletal structure to restore mobility to joints that are restricted by muscle strain or tissue injuries caused by accidents or repetitive stress. It can be used in conjunction with physical therapy as chiropractic care aims to relieve pain from the muscles, joints, bones, and connective tissue, while the treatment mentioned above aims to build and sustain strength to the body. 

How much does Chiropractic Care cost?

The price you pay for relieving full-body pain can vary, and it is especially clouded in mystery when it comes to chiropractic care. To give you an average of the costs as of 2019, chiropractic adjustments typically range between $50 to $250 per session depending on the chiropractor’s location, your specific problems, level of care needed, and if you have insurance. The chiropractic offices can also call to verify your insurance benefits.  Most clinics offer free chiropractic consultations, and it will be in your best interest to take advantage of that so that the chiropractor can determine your needs and provide you with a price range so you can prepare a budget.

What are the cost factors of Chiropractic Care?

It is a given that the cost will vary depending on your specific health issues. Most consultations in chiropractic office are offered for free to determine IF you are a candidate for chiropractic care. Typical office visits, after the inital examination are about $65. The pricing is dependant upon your health issues, x-rays and is your specific problem an acute or a chronic problem. This clinic offers advanced chiropractic care, using physical therapy modalities and specific spinal rehab. 

Overall, chiropractic care is one of the most cost effective ways to treat back pain.

Feel free to contact our staff with any questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

Tebby Chiropractic and Sports Medicine Clinic
Like and Subscribe to our You Tube Channel
Article Link: Here
Products
Like Us On Face Book
GMB
Twitter
Pinterest
Instagram
Find Us or get Directions
Reddit

The post The Cost of Chiropractic Care – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/the-cost-of-chiropractic-care/