Chronic Back Pain – What You Can Do to Help a Family Member – Our Guide

 

Most people who live with back pain are unable to engage in certain activities that they used to enjoy. If you have a family member who is suffering from chronic back pain, there are many things that you can do to help relieve their pain and make their pain more manageable:

Encourage Them to See a Chiropractor

The first thing that you can do for a loved one who suffers from chronic back pain is to help them figure out the source of the problem and find out what treatment options are available. Take them to a reputable chiropractor, a licensed practitioner who treats orthopedic conditions with non-surgical procedures.

Unlike medical doctors that aim to cure symptoms with surgery and medications, chiropractic doctors focus on the underlying condition of the spine and the structures surrounding it. Look for a chiropractor who works in conjunction with physical therapists, massage therapists, and other practitioners for the best results. The chiropractor will run diagnostic tests, such as x-rays, before coming up with a treatment plan. It is always a good idea that you and the patient truly understand the problem and proposed therapies.

Exercise With Them

If the person suffering from the pain has to do stretches and exercises as recommended by the chiropractor, you can do these exercises along with them. Exercises that work the core and back muscles, glutes, and hips are great for alleviating back pain. Pilates and yoga are some of the best exercises for strengthening the core.

Assign Them New Roles If Necessary

Make sure that your family member with chronic back pain is not doing household chores that involve lifting or moving heavy objects. If they are normally the person who is in charge of changing the light bulbs or cleaning, you should assign these roles to other members instead. For the person with back pain, have them do tasks that require more thinking, such as planning the next family vacation.

Make Sure They Are Comfortable At Home

If the person with back pain is having difficulty moving up and down the stairs, you can help by bringing down their essential items to the first floor. Make sure that they have everything they need from their room, and provide them with necessary pillows and other back supports to make sure that their condition does not worsen. If this family member has to do a lot of desk work, you can help by getting them a standing desk for their convenience.

Provide Healthy Meals For Them

A healthy diet that is rich in nutrients and low in processed foods is the key to good health. By having your loved one who is suffering from back pain eat healthier, their body will be able to heal faster. If you are responsible for cooking, make sure that the meals are healthy and nutritious. Talk to your Charlotte chiropractor regarding nutrition.

Be Supportive

All in all, the most important thing that you can do to help is to be supportive of your loved one’s recovery process. Encourage them to be patient and always be there for them as they go through surgeries or any other procedures. At the end of the day, solid support from the family is the most crucial factor that will help the patient recover successfully.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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Tebby Chiropractic Clinic Helps Individuals With Whiplash From Automobile Accidents

AUTO ACCIDENTS AND WHIPLASH INJURIES

 

If you are unfortunate enough to be hurt in an automobile crash you may sustain a strain of your neck muscles and the surrounding soft tissue. The feeling is known as whiplash and your neck motion can be limited by it.

When there is a car hit in the back (or the side), the force can lead to a sharp motion to your neck and head. It is important not to ignore whiplash type injuries and to see your Charlotte chiropractor when possible. Treatment and Quick is your best defense against whiplash.

WHIPLASH SYMPTOMS

Symptoms can be felt instantly, or take weeks or days to manifest. They could include:

• Headaches
• Dizziness
• Reduction of freedom in the neck and or shoulders
• Upper back pain
• Lower back pain
• Carpal tunnel syndrome
• Reduction in freedom your lower back

A Hyper-extension hyper-flexion injury is the common term used to describe any neck injuries. Your head is thrown to the side or backward violently and vertebrae, joints, discs, and ligaments can be ruined.

THE IMPORTANCE OF YOUR HEADREST

The U.S. Insurance Institute for Highway Safety (IIHS) and consumer reports have seen great improvements in the efficacy of headrests to stop whiplash-related injuries in a crash, but the IIHS also rated almost half of headrests as poor for automobiles on the street before 2006. To increase your chances of not becoming entangled follow these principles:

• Your headrest should reach at least as high as the top of your ears
• Your headrest should be no further than four inches (10 cms) from the back of your neck

OTHER CAUSES OF WHIPLASH

It is not just car accidents that can result in the nasty effects of hyper-extension hyper-flexion injuries however, falling down stairs, being aggressively handled playing soccer, or body checked hard into the boards in lacrosse could also give you a case of whiplash. Some comfort can be taken from the fact that most whiplash injuries aren’t serious and will heal fully with good care.

A STABILE NECK IS YOUR BEST DEFENSE

Chiropractors in Charlotte are first and foremost caregivers who specialize in health. Bones, tendons, and your neck muscles fall under your south Charlotte chiropractor’s field of expertise. Trust a conversation with your chiropractor about your care with their clinic. Lots of individuals return to their daily routines right away and can heal. Follow your physician’s recommendations and remedies and it is likely you will get a more powerful neck and better position that will let you resist injury and bounce back faster if you become injured again.

Feel free to contact our staff with any queries at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

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Chiropractic Care 101: All You Need to Know About Spinal Symmetry and Range of Motion

Spinal symmetry is a vital element of your body. It helps to ensure that no area in your body is receiving unnecessary stress and thereby resulting in severe pain and joint immobility. Since it is so important, it’s crucial for you to learn how to perform a self-symmetry check to and maintain good posture to ensure that you do not have any spinal misalignment issues.

How to Perform a Symmetry Check

Close your eyes and walk forward for a few seconds, before coming to a stop. Then, open your eyes and look at yourself in the mirror. When you’re reviewing your symmetry and balance, ask yourself these questions:

Are my eyes, shoulders, and hips level?

Are the resting angles of my palms similar on both sides?

Is my hip or head tilted to one side more than the other?

Do I have a visible shoulder or back hunch?

Are my ears in alignment with my hips and head?

Is the resting position of my pelvis squared or tilted in any direction?

You should also try positioning yourself in different postures and shifting your weight around on either leg to see if you experience any pain or notice poor function in any joint.

Range of Motion

Another crucial element that you will certainly have to check is your range of motion. An issue with your posture often leads to a joint being restricted in some way. For example, if there’s a misalignment in the vertebrae in the neck, it may cause your shoulder to lose some of its mobility as well. If you leave this issue untreated, it will exacerbate the condition, turning it into something more concerning.

// How to Check the Range of Motion in Your Neck

Tilt your head to the side in either direction while maintaining around a 45-degree angle. Slowly rotate your neck in either a clockwise or counter-clockwise direction to see if you experience any stiffness or pain. Once you complete a full rotation, repeat the movement in the opposite direction. From there, try touching your chin to your neck, then point your chin towards the ceiling.

Additionally, try shrugging your shoulder as high as you can and hold the position for a second or two, then slowly push it down to see if you can engage the upper portion of your pectoral muscles.

All of these motions should be smooth and painless, so if you’re experiencing any pain, you will have to bring it up with your doctor or chiropractor.

// How to Check the Range of Motion in Your Back

The mid and lower back has numerous large muscles which prevent them from being too mobile, but the mobility and fluidity of these regions are still crucial to a healthy lifestyle. Your back is where the majority of your force is generated, meaning that if there’s an issue with the alignment and mobility of your back, it will prevent you from working out or even performing day-to-day tasks effectively. To check for spinal mobility, try thrusting your pelvis forward, backward, and side to side. Follow this up with a rotation. If you are unable to tilt your pelvis without involving the lumbar spine, there’s an issue with the mobility of your mid to lower back.

Misalignment in your mid-back area can lead to pain and asymmetries in the legs as well. If you’re experiencing leg pain or numbness, the underlying cause may be in the misalignment of your spine.

Additional Concerns About Spinal Alignment

Poor posture will have a significant long-term effect on your spinal alignment, which will have an effect on every physical activity that you do, be it exercise, sitting, lying down, or even standing up. When you have poor posture, more pressure will be put on your spine and muscles, causing your body to tense up in a way that it shouldn’t. Therefore, you need to learn how to properly position your body for all of your daily activities and be mindful about maintaining them throughout the day to ensure a high level of well-being.

In addition to poor posture, skeletal disorders such as osteoarthritis and osteoporosis can affect your spinal alignment as well. The conditions are more prevalent in the older demographic, so if you’re at risk of these diseases, you will need to talk to your doctor about it.

How Chiropractic Care Help to Treat This Issue

Chiropractic adjustments are designed to alleviate the stress and pressure put on your joints, muscles, and spine. It can help to restore proper mobility and functionality to the inflicted areas of your body, allowing you to enjoy the same quality of life as you did before. When the joint is first relieved of the pressure it has accumulated, you will feel a sharp pain running up from that area and up the spine. This is the result of the fluids and electrical signals being released from the obstructed pathways. After the treatment, you will feel as if the joint has become lighter and smoother. You may feel strangely limber for a few hours afterwards, but comfortable mobility will return to the joint within a few days.

Tebby Chiropractic and Sports Medicine Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

The post Chiropractic Care 101: All You Need to Know About Spinal Symmetry and Range of Motion appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/chiropractic-care-101-all-you-need-to-know-about-spinal-symmetry-and-range-of-motion/