Can Chiropractic care Help Degenerative Disc Disease?

People in their later years are more susceptible to degenerative disc disease (DDD). This is because of the daily wear and tear of the bones as we go through our day-to-day hurdles. DDD is a condition where discs separate from your spine bones, which results in significant back pain. If not treated properly, this will lead to other illnesses, such as arthritis, disc herniation, or spinal stenosis.

Chronic back pain is one of the symptoms of DDD. For those diagnosed with the condition or if you’re someone who suspects you have DDD, you should look into chiropractic as treatment. Other treatments include occupational therapy, physical therapy, special exercises, or therapeutic options, such as medication and surgery for advanced cases.

What is Chiropractic Treatment?

Patients suffering from spinal degenerative diseases such as ankylosing spondylitis can benefit greatly from chiropractic treatments for degenerative disc disease. Chiropractic pain management in conjunction with chiropractic adjustments can help reduce disc disease symptoms and reliance on pain medications.

The degenerative discs may be in the neck, upper back or lower back producing neck pain, lower back pain, pain and stiffness or even radiating pain resulting from the degenerated discs placing pressure on the spinal nerves. This will in turn reduce range of motion and can result in chronic pain.

Chiropractic care is a type of treatment that has become widely popular since it does not involve invasive procedures. The goal of the treatment is essential to improve joint mechanics. To achieve this, professionals use methods to improve spinal motion and reduce inflammation. For cases with advanced disc degeneration, chiropractors create a program to focus on the function of the intervertebral discs.

How Chiropractic Treatment Treats Degenerative Disc Disease

Degenerative disc disease can come from chronic low back pain which will involve the spinal disc and may create radiating leg pain. Chronic low back pain can be caused by trauma from sports injuries  which left untreated can result in bone spurs (this can happen both in the cervical spine and the lumbar spine) resulting in pressure being applied to the nerve roots. In the cervical spine, common complaints would be shoulder pain or arm pain.

The first step toward the chiropractic treatment route is to find the specialist that you trust. You will be given an initial evaluation to determine whether you do have DDD. This will include simple imaging tests, such as an X-ray or MRI. They will also conduct physical and neurological exams to find out more clearly where your joint motion is restricted. In the initial diagnosis, the chiropractor will discuss with you the abnormality of your spinal curvature, the trigger points, and muscle spasms, as well as the evidence of injury.

Treatments for Degenerative Disc Disease

There are several treatments for degenerative disc disease in chiropractic care. Some of those treatments include specific spinal manipulation, flexion-distraction technique, and manual therapies, to name a few.

In specific spinal manipulation, your assigned chiropractor will work on how to restore movement to your joints using the gentle thrusting technique. For those with herniated discs and spinal stenosis, the flexion-distraction procedure will be the best treatment. It is a type of spinal manipulation that uses the gentle but non-thrusting technique. Another example is instrument-assisted manipulation, wherein a hand-held instrument is used to apply gentle force on the affected area.

Chiropractors also use manual therapies. One example is the trigger point therapy. Using this method, the chiropractor will determine the tight, painful joints on the muscle. After finding their target, they put direct pressures on the said joints to release tension.

Other manual joint stretching and resistance techniques include therapeutic massages that will help in reducing muscle tension. Whether you’re a diagnosed patient of DDD or you suspect you might have the condition, it’s better to have regular massage therapy to help release your muscle tension.

Those suffering from degenerative disc disease should seek the help of chiropractic care specialists. Unlike the strictly medical approach, they will give effective alternatives, such as practical exercises and other lifestyle goals. For one, you will have to watch your diet strictly to match the nutrition requirements of your therapy. Your trusted chiropractor will also introduce you to stress management techniques that will not only reduce your back tension but also clear your head.

If you are looking for a chiropractor in Charlotte NC to help you treat degenerative disc disease, get in touch with us to see how we can help.

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Lower Back Pains Everything You Need To Know

Lower Back Pains in Charlotte NC

 

Lower back pains are a common condition among most people. However, it is imperative to understand that this recurring problem is not a diagnosis but a symptom of a particular health condition. Because of this, it is crucial that you visit medical experts in this field.

The purpose of the visit is to learn the roots of your back pain or chronic pain. You will undergo tests and exams to help determine the underlying reason for your back pain. Once the real issue is uncovered, only then can that problem be treated. In turn, your back pain will also be addressed.

Below is a discussion of the various types of lower back pains and their usual causes.

Strain or sprain

When a particular muscle or ligament in your back gets a sprain, you might feel a certain degree of low back pain. This may be painful and uncomfortable, but if you can hold on a little bit, you will notice that the pain will disappear in a matter of weeks. Lower back pain that doesn’t last long or is not recurring is considered acute low back pain. There is no need to look deeper into the cause because an acute low back pain may not last for a long time.

Lower back pains can also be caused as a result of trauma from a car accident or from a sports injury. Tebby Chiropractic and Sports Medicine Clinic is a Charlotte NC chiropractor  who treats both auto injury and sports injuries.

Injuries to the lumbar spine are common in sports and result in lowered sports performance. Chiropractic treatment for most injuries should be initiated shortly after the occurrence in a Charlotte pain center. Unfortunately, injuries left untreated could progress to produce leg pain, numbness or tingling, a sign of a more serious issue.

When it comes to sprains or strain from an auto accident, it is best to meet the doctor as soon as possible to begin pain treatment in a clinic in Charlotte NC.  The doctor will evaluate your pain and initiate a treatment plan to best treat your pain.

Genetics Can Play A Big Role

When your low back pains keeps recurring for over a month, only then is it considered as chronic lower back pain. This condition usually lasts for three months. Though it is not easy to determine the real cause of chronic low back pain, genetics is typically the suspect and be be seen as premature degenerative disc disease. This can also lead to a weakened spinal segment making a herniated disc more probable. There are various tests that you will have to undergo, including CT scan, MRI, and other specialized tests to determine the real cause. Chronic back pain won’t lead to paralysis, and you can still go to work even with this condition.

Lifestyle Changes

One of the best ways to prevent low back pain is to have a lifestyle change. A healthier lifestyle will always give you an optimal body. “Do your daily exercise” may be a cliché health recommendation, but it is very accurate and useful. If you have a positive lifestyle, your back will be flexible, helping you avoid possible low back pain. Eating the right food and getting enough sleep are also simple health practices that will help make sure that your back stays at its top condition.

Lifestyle changes can also have an effect on shoulder pain by changing your sleeping position. It can affect your upper back pain by adjusting your seated position at a desk and can help with low pain and sciatica. Chiropractic is a natural alternative should lifestyle changes not be enough.

Psychological Health

A positive lifestyle for a healthier back includes keeping your psychological well-being at its best condition. If you have any depression and anxiety tendencies, it would be best to visit a health expert or your health care clinician.

Health Care Professional

If your low back pain persists for six weeks, it is best to consult your health care clinician. You can also choose to approach back specialists. There are other reasons you should visit a professional. If you can’t tolerate the level of back pain, it is best that you see an expert instead. Leg numbness, bladder problems and bowel difficulty are also severe low back pain symptoms that should make you go see a back health expert immediately.

Conclusion

Your back health expert may treat your low back pain through massage therapy, pain medications, chiropractic care, manipulative therapies, physical therapy, surgery, acupuncture, or injections of particular medications. Newer pain treatment includes spinal decompression, cold laser therapy and stem cell therapy. These are treatments you should welcome with open arms to finally get rid of your condition.

Find a reliable Charlotte chiropractor

You’ll feel loose after a session with a trusted chiropractor. If you’re looking to have your back treated, Tebby Clinic will diagnose the resulting pain by measuring its severity and provide pain treatment in Charlotte. Their licensed professionals will provide treatment through physical therapy and exercises. They will treat neck pain, mid back pain, back pains, knee pain, and elbow pain.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our  Charlotte chiropractic clinic. As always, you can follow our YouTube channel with the link below to view our exercise videos.

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Back Pain Relief During Pregnancy 7 Tips And Tricks

Back Pain Relief During Pregnancy in Charlotte NC

When you’re pregnant, your body goes through many physical changes. Most women search for back pain relief during pregnancy, especially in Charlotte NC. Your hormones are working double time, you’re faced with weight gain at a rapid pace, and your center of gravity shifts. This can be the cause of back pain. Many women complain of back pains as early as their first trimester of pregnancy. While it’s a common condition that women experience back pain while pregnant, it still deserves proper attention.

Thankfully, there are effective ways to ease back pain during pregnancy. All of these can be discussed with your health care provider. Below are seven simple remedies to relieve this discomfort so that you can fully enjoy this special season in your life:

1. Develop good posture

Back pain during pregnancy is often caused by the changing of your body’s center of gravity. As your belly grows and you gain extra weight, you compensate by leaning back to avoid falling forward. This stance strains your lower back muscles and adds to your discomfort. To alleviate your lower back pain, make the conscious effort to practice good posture and eliminate poor posture.

Always stand up straight, with your chest held high and your shoulders pulled back. Your knees should also be straight but still relaxed. While standing, a wide stance is best to give your body weight proper support. If you need to stand for long periods, try to rest one foot at a time by stepping on a low stool and remember to take frequent breaks.

Having good posture also means minding how you sit. If you’re sitting for long hours, choose a chair that has a sturdy backrest, or you can place a pillow on your back.

2. Wear a maternity belt for support

Many women find maternity support belts help pregnancy back pain due to their extra weight gain. This is especially useful during the last stages of pregnancy to relieve back pain. Try different brands at baby stores and choose the most comfortable one. Most moms opt for thick bands that are made with breathable fabric to prevent sweating to help with severe back pain.

3. Avoid wearing high heels

Your pregnancy is not the best time to wear stilettos and high heels. These shoes can add strain on your feet and back muscles, shifting your balance further forward and contribute to back pain. If you must add height, low, chunky heels are your best option. The best types of footwear during pregnancy are soft shoes with excellent arch support.

4. Know how to lift properly

Bending is a problem when you’re pregnant, which will worsen over time (third trimesters) with the postural changes and pain in pregnancy. When you accidentally drop your pen or keys, avoid leaning forward at the waist because it may cause you to lose balance and fall. Instead, bend your knees, squat down, and lift upwards using your legs. This will keep you safe during pregnancy.

5. Follow the ‘SOS’ sleeping position

Most health care professionals advise their pregnant patients to use the “SOS” position or sleep on their sides. Particularly, try sleeping on your left. This position increases the amount of blood flow to the placenta, and also keeps the pressure off your back. Keep your knees bent, and put a soft pillow between your legs for a period of time.

6. Do light exercises

Exercising during pregnancy is proven to be effective in building stronger back muscles during pregnancy. Consult with your obstetrician if you can swim, brisk-walk, or do Pilates and yoga stretches instead to prevent back pain.

7. Consider alternative therapy

There’s evidence that traditional Chinese therapies, such as acupuncture, make women feel much better during pregnancy. Similarly, chiropractic treatment can relieve tension on the spine and lower back muscles. Chiropractic care provides effective treatments for back pain. It also provide low pregnancy complications for lowback pain. Consult with your doctor first if you’re interested in trying these alternative treatments. Even if you get a go-signal, choose a licensed acupuncturist or Charlotte chiropractor to be on the safe side.

If you feel like your back pain is becoming worse by the day, your doctor may prescribe over-the-counter drugs that are safe for pregnant women. In rare cases, back pain during pregnancy is a symptom of an underlying condition such as preterm labor and you should call your doctor. Other complications might include increase in blood pressure and gestational diabetes, all of which should be discussed with your healthcare professional and medically reviewed.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our Charlotte chiropractic clinic.

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Stiff Neck Relief in Charlotte NC With Your Charlotte Chiropractor

Stiff Neck Relief in Charlotte NC

The term “pain in the neck” may refer to people who don’t seem to learn from their mistakes. However, the term was coined because many people can relate to neck pain. Auto accident injuries, improper diet, and poor sleeping positions can cause chronic neck pain, not to mention anxiety and stress. This condition can also reduce movement and induce a negative mood. Stiffness signifies muscle strain in the neck area, leading to a pinched nerve and it can only worsen if left untreated. If you experience stiff neck regularly, it would be best to recieve stiff neck relief in Charlotte NC through chiropractic care.

Chiropractic care

People often associate chiropractic care with lower back pain  and spine related pain treatments. However, the same treatment is also available for discomfort in the neck area. Since bones and muscles connect the two, a properly aligned neck leads to a better spinal column. Getting adequate support from a well-aligned spinal column allows the body to function better, reducing the chances of arm and leg pain.

Too much activity, however, can strain the back muscles and result in possible disc injury. An improperly aligned spinal column cannot provide ample support for the neck, which causes muscle stiffness and muscle spasm. With the help of a Charlotte chiropractor, they can help to release that tension and improves your physical well-being. Fortunately, several Charlotte chiropractic clinics are even open at night or during weekends to eliminate the need to make time from a hectic work schedule with convenient office hours.  Tebby Chiropractic and Sports Medicine Clinic is one such clinic for neck pain relief in Charlotte, NC.

Prevent a stiff neck

Lifestyle changes can help prevent the occurrences of a stiff neck. However, aside from improving your poor posture and doing away with bad habits, regular exercise will strengthen your muscles to lessen possible injuries. Quitting smoking can also prevent neck pain.

Likewise, an ergonomic workplace reduces muscle strain. Sitting at a computer desk for about eight hours each day can lead to tightness in the neck. You can prevent this by adjusting your chair’s height until you find a comfortable position with your feet flat while your knees are lower than your hips.

Keep your back straight and your arms parallel to the desk to reduce tension while working. Place your computer at eye level and use an ergonomic keyboard to provide comfort for your arms and wrists, so as not to develop carpal tunnel syndrome. That said, avoid sitting down for your entire shift as much as possible. Stand up and stretch every hour to provide relief for your bones and muscles. Walking for a few minutes will keep your blood flowing as well.

Car accident can also lead to neck stiffness and produce extremely painful whiplash injury which left untreated can lead to chronic pain. It is always best to see an auto accident chiropractor at a chiropractic clinic in Charlotte for a treatment plan and wellness care.

Finally, spending a lot of time on your mobile phones puts a strain on your neck and can produce shoulder pain. Therefore, limiting your phone consumption or looking at the phone screen at eye level will prevent the need to overextend your neck.

Find a reliable chiropractor

You’ll feel loose after a session with a trusted chiropractor. If you’re looking to have your neck treated, Tebby Clinic will diagnose the resulting pain by measuring its severity. Their licensed professionals will provide treatment through physical therapy and exercises. They will treat neck pain, back pain, knee pain, and elbow pain.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our chiropractic clinic.

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Choosing The Right Pillow For Your Neck

 

Most people take the time to choose the perfect mattress to get a comfortable sleep. However, regardless of the amount of time they spend, they often pay little attention to choosing the right pillow. Finding the right pillow is difficult because you must consider several decisions.

Here are several questions that can help you find a pillow that suits you best.

When is the right time to get a new pillow?

The right time to replace your current pillow is when it is already out of shape and causing frequent neck pains or headaches when you wake up in the morning. The ideal time frame is to replace your pillows every one or two years.

For hygienic reasons, it’s best to do away with older pillows because they gather fungus and dust mites, which can trigger allergies that interfere with breathing during sleep. Sweat stains and foul odors are also indicators that the pillow is due for replacement.

Likewise, you can conduct a quick test to determine if the pillow can still support your neck. If you fold the pillow in half and it remains folded, it means that the pillow no longer has ample support for your neck. Natural fill pillows that hang to your extended arm are up for replacement as well.

As for synthetic pillows, fold the pillow in half and put weight above it. If it doesn’t return to its flat state after taking the weight out, it’s time to look for a new pillow. Finally, fold king-size pillows in thirds and replace them if they don’t return to its original state.

How do you know what pillow is right for you?

Height and firmness are significant considerations in choosing a pillow. The height is dependent on your sleeping style, and the pillow must maintain your neck straight when sleeping in a side sleeping position. If you are a back sleeper, a pillow that supports the natural curve or your neck is best. Meanwhile, the firmness depends on whatever material you feel good. As a general rule, firm pillows off the best support.

With that being said, memory foam pillows work best with memory foam mattresses and products such as Purple pillow work best with their Purple mattress, which is marketed as a purple hybrid.

Back sleepers that experience sleep apnea or snoring problems must refrain using a low pillow to avoid intensifying their conditions. Instead, they must use a pillow of medium height to prevent the neck from overextending or excessively flexing during sleep. Aim for back sleeping if you are experiencing neck pain. This posture will help your chin from contacting your chest, which can restrict oxygen flow.

Meanwhile, those who prefer sleeping sideways must use a tall pillow to keep the neck neutral with the shoulders. Having your head inclined towards one side can cause neck pains when you wake up. Choosing a pillow that is not high enough will lean their head towards the mattress, causing neck strain.

Sleeping on your stomach, on the other hand, reduces sleep apnea but increases the possibility of neck pain. Stomach sleepers must fully rotate their neck for hours or flip over when they can. However, if this sleeping posture is unavoidable, it’s best to use a short pillow to lessen the twisting of the neck. This is a specialized area and pillows for stomach sleepers can be found on our product page.

What is the preferred sleeping position?

The most obvious answer is the one that you are most comfortable and achieve the best sleep quality. Most people will find it best to sleep with contoured pillows that support your neck and shoulders while sleeping on your side. Others will find that sleeping flat on their back with a cervical pillow to be more comfortable. These neck pillows can be reviewed on our product page.

What is the best pillow for side sleepers with neck pain?

The best pillow for side sleepers is a contoured pillow neck pillow, one that is made of foam with an egg crate surface to reduce pressure points on the head and neck. A flat pillow offers no support for the neck.

Treat neck pain by visiting a chiropractor near you.

If you’re already experiencing neck pain or have chronic neck pain due to poor sleeping posture, you can consult any of Tebby Clinic’s licensed professionals for treatment. They will address your pain with an initial examination and evaluation to determine the cause of your neck pain and prescribe a treatment plan. They can also help you in choosing the right pillow.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care.

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The Best Charlotte, NC Chiropractor Near Me

Have you been asking yourself, “where can I find a chiropractor near me?” If you’ve been looking for professionals in Charlotte, NC, you can end your search now. Tebby Chiropractic and Sports Medicine Clinic can meet all of your chiropractic needs. We provide family chiropractic care and have helped many patients get the relief that they need in our Charlotte health center.

We can treat many conditions, including back pain, migraines, disc injury and sciatica pain. And what truly makes our services stand out among the crowd is that we don’t use drugs to treat our patients; our approach to healthcare is completely natural medicine! Our doctors have over 70 combined years of advanced chiropractic experience and are graduates of Palmer College of Chiropractic and National University.

How Our Charlotte, NC Chiropractors Can Help You

Seeking chiropractic care from Tebby Chiropractic and Sports Medicine Clinic can have a positive impact on your health and well-being. We’ve helped many patients, including patients that have never seen a chiropractor before. We’ll be able to examine you, listen to your concerns, and provide the kind of treatment that you need.

Whether you’re looking for a way to ease pain or are trying to keep yourself in good health, there are plenty of reasons to choose to visit Tebby Chiropractic and Sports Medicine Clinic.

We Have A Great Location

1. We’re Open on Evenings and Weekends
2. You Don’t Need an Appointment (although an appointment will reduce wait times)
3. You’ll Receive First-Rate Care from Licensed Professionals
4. The Cost of Care Is Very Affordable
5. We’ll Create A Custom Treatment Plan That Meets Your Needs
6. We Offer Wellness Care Plans

Visiting Tebby Chiropractic and Sports Medicine Clinic can help you and your family members in a number of ways. We offer convenient and cost-effective care that really works.

What Is Chiropractic Care?

If you’ve never seen a chiropractor before, you may have a limited understanding of chiropractic care and what it involves. In a nutshell, chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. It’s a completely natural form of treatment. When you see a chiropractor, you won’t be prescribed medicine, and you won’t be scheduled for surgery. You’ll simply be getting care from a licensed medical professional.

Chiropractic care has a long history; it was initially developed by a man named Daniel David Palmer in 1895. Since then, this field of care has grown and expanded in a number of ways. Today, chiropractic care is more popular than ever. Come visit the best chiropractic offices so that you can see what all the fuss is about!

Improve Your Health and Wellness

Our licensed chiropractors can manually manipulate the spine, which can relieve pain, (chronic pain as well) and help with a number of health symptoms. While people often associate chiropractors with back pain, we can actually treat a number of conditions, including:

• Shoulder Pain
• Neck Pain
• Pinched Nerves
• Upper back pain
• Elbow Pain
• Carpal Tunnel Syndrome
• Migraines
• Tension Headaches
• Knee Pain
• Foot and Ankle Pain
• Plantar Fasciitis
• Sciatica pain
• Fibromyalgia
• Immune System Disorders
• Lower back pain
• Hip Pain
• Herniated Discs

You don’t have to schedule an appointment with your normal doctor if you’re dealing with a health problem. The chiropractors at Tebby Chiropractic and Sports Medicine Clinic are trained medical professionals that can assist you with many different health issues. Visit our offices or give us a call at
704-541-7111 if you’d like to see one of our chiropractors.

The Many Benefits of Chiropractor Care

When you visit Tebby Chiropractic and Sports Medicine Clinic, we promise that we will take care of all your needs with the utmost professionalism. We’ll listen to what you have to say and examine your body carefully. From there, we’ll be able to recommend the right kind of treatment. Once you start receiving chiropractic care, you’ll be able to enjoy a number of benefits, including:

1. Improved Joint Mobility
2. Faster Recovery from Injuries
3. Increased Awareness of Your Body
4. Improved Nerve System Function
5. Better Health

Seeing a chiropractor in Charlotte can have a positive impact on your health and well-being. When we take on new patients, they’re able to see the difference in themselves quickly. Seeing a chiropractor can improve your health, and it can elevate your mood as well.

Our Methods

The type of treatment we provide will vary based on your diagnosis. A patient with chronic migraines won’t receive the same treatment as a patient that is dealing with sciatica. We always customize our treatment plans to meet the needs of our patients.

When you visit our offices, one of our Charlotte chiropractors will examine you and try to diagnose your issue. We will conduct a physical examination and may use an X-Ray or an MRI if necessary. Once you have a diagnosis, we’ll come up with a treatment plan. If yours is not a problem that we believe will respond to chiropractic care, we will make a referral to the professional we believe can help you the most.

We use many different types of chiropractic treatments on our patients, including:

• Chiropractic Adjustments
• Physical therapy modalities
• Stretching Exercises
• Exercise rehabilitation
• Spinal Decompression
• Heat or Ice Application
• Massage therapy

We offer a range of chiropractic treatments and tailor all of our treatment plans to meet the needs of our patients. We know that chiropractic care shouldn’t take a one-size-fits-all approach for pain management. We’ll work with you and find an appropriate treatment plan that meets all of your needs in our wellness center.

Recovering from An Injury

If you’ve sustained a serious injury, and are currently in the process of recovering, we may be able to help. Chiropractic care can improve your body’s ability to recover from injuries. With proper treatment, you’ll be able to regain some of the mobility that you’ve lost and go back to your normal routine.

Whether you’ve been in a car accident, auto accident  or are suffering from a sports injury (or auto accident injury) seeing a licensed chiropractor can really help. The specialists at Tebby Chiropractic and Sports Medicine Clinic can help you or a loved one heal from an injury. We have helped many patients through the recovery process, and we’d love to work with you.

Have you been wondering, “where can I find a Charlotte chiropractor near me?” If you’re interested in seeing a chiropractor and have been exploring your options, you can end your search here. The professionals at Tebby Chiropractic and Sports Medicine Clinic will be able to examine you or your family members and develop a custom care plan that will meet your needs. We’ll listen to your concerns and work to address them.

Schedule your appointment to be seen either during the day, in the evenings, and yes, we are a chiropractic office open on Saturdays. Stop by our offices so that we can help you! We’ve helped many patients in the Charlotte and surrounding area, and we’d love to add you or your family members to our list of patients.

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10 Signs You Should See a Charlotte Chiropractor

Ten Signs You Should See A Charlotte Chiropractor

10 signs you should see a Charlotte chiropractor: Seeing a chiropractor in Charlotte, NC can yield many benefits that dramatically improve one’s physical and emotional well-being. Yet many people think to see a chiropractor only when something is wrong, or when they can no longer tolerate their pain levels. A chiropractor can help prevent something from going wrong in the first place with properly devised treatment plans.

While most people know it is time to see a chiropractor if they are experiencing neck pain or back pain, there are other clues to keep in mind. Here are 10 signs you should see a chiropractor in Charlotte NC:

Headaches

Headaches (chronic headaches or migraines) can be caused by a number of factors, including dehydration, malnutrition, oxygen deprivation, or a misalignment in the neck or spine. A chiropractor can help to relieve headaches and improve blood flow, with spinal manipulation, which will increase oxygen to the brain.

Your chiropractor may also make recommendations with respect to changes in your diet to help you improve your overall health.

Joint or Muscle Pain

If you are experiencing pain in your muscles and joints, (whether from sports injuries and automobile accident) your first reaction should not be to use the aspirin in your medicine cabinet. Your pain could be due to problems with musculoskeletal alignment.

A chiropractor is trained to make sure your body is functioning as optimally as possible by using spinal manipulations to relieve pain in your joints and muscles. These spinal adjustments will increase blood flow and increase nerve conductivity to the joints and muscles that are experiencing pain.

Your Job Requires You to Sit for Long Periods of Time

If your job requires you to sit for long periods of time, especially hunched over a keyboard, it is not uncommon to wind up with very poor posture. Poor posture puts unwanted pressure on the upper back, neck, and shoulders. The pressure can cause the discs and bones to shift enough to cause problems such as a slipped or herniated disc. This is true whether you work in an office or are driving a truck for a living and sitting for extended periods.

A chiropractor can make sure your spine is aligned correctly, so you do not run into any future problems.

Chronic Back Pain or Neck pain

One of the most obvious signs that a chiropractic visit is needed is if you are experiencing chronic back pain or neck pain. There are multiple factors that can contribute to back pain, such as poor posture, how long you’re on your feet each day, and the type of employment.

A chiropractic doctor can provide you with pain relief without the need for invasive medical procedures or prescription narcotics or opioids.

The Soles of Your Shoes Wear Differently

If you begin to notice that the soles of your shoes wear differently, this is a sign that your body is out of alignment and needs to be adjusted. Uneven wear of your shoes is a reliable indicator that you are experiencing a subluxation in the spine and need chiropractic spinal manipulation to realign your spine to ensure the problem does not continue and turn into a chronic issue. The chiropractor may also recommend custom orthotics if the problem has been ongoing.

Limited Range of Motion With Muscle or Joint

If you notice that you are not as flexible as you used to be, or if your neck won’t turn as far in one direction or the other, this is an indication that you need to see the best Charlotte chiropractor near you.

Chiropractic adjustments realign the bones and joints, relieving pain and increasing the body’s range of motion. Having normal range of motion helps the body to function optimally.

You Were Involved in a Recent Accident

Being involved in an accident, such as an auto accident or motorcycle collision, can cause serious injuries that only an experienced chiropractor can help heal. Most chiropractors specialize in car accident related injuries, and are able to diagnose and properly treat a multitude of different injuries from accidents.

After being involved in an accident, seeing a Charlotte NC chiropractor should be a top priority for the health conscious.

Sharp, Shooting Pain in Your Legs or Your Arms

If you are experiencing a sharp, shooting pain in your legs, radiating pain in your arms or tingling and weakness, this could be a sign that you are suffering from a pinched nerve or slipped disc. this may be from lower back pain or from persistent neck pain.

A chiropractor can diagnose the cause of the pain in your leg or arm and perform a spinal adjustment to alleviate the unwanted pressure that is being placed on the nerve and causing the radiating pain.

You’re an Active Person With An Active Lifestyle

If you have an active lifestyle and spend time working out or playing sports, your body is subjected to sports injuries. This added stress can cause the spine to become misaligned. After spending time engaging in these activities, the body can become prone to pinched nerves, slipped discs, or other alignment problems.

Seeing a chiropractic doctor on a regular basis helps to keep your body functioning at its prime so you can continue to live the active lifestyle that you love.

You Want to Live a More Health Conscious Life

If you want to live a more health-conscious life, or just want to be more aware of how to best take care of your body, your chiropractor is an excellent source of information. Your chiropractor can provide you with exercise routines, nutritional guidance, and specific techniques to help relieve stress. All of this, along with spinal adjustments, will help to improve your physical and emotional well-being.

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The post 10 Signs You Should See a Charlotte Chiropractor appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/10-signs-you-should-see-a-charlotte-chiropractor/

4 Chiropractic Secrets That Will Relax Your Mind and Muscles

It is a fast-paced world today, and sometimes, it is just difficult to keep up with everything. At the end of the day, you find yourself feeling stressed both emotionally and physically. How can you achieve full relaxation? The secret is to target your mind and body simultaneously, so you feel completely and utterly at ease. Here are 4 Chiropractic secrets that will relax your mind and muscles you simply must try:

Full body massage

A deep tissue massage is an effective technique to ease tensions in your muscles and to relieve your mind from anxiety and reduces stress. Massage therapy involves rubbing and pressing key pressure points in your body allowing muscles relax. There are various types of massages, ranging from light strokes to pressurized deep tissue tension relief for reducing pain. In general, massages can relieve the symptoms of headache, anxiety, depression, sports-related injuries, joint pain, insomnia, upper back pain, lower back pain and even digestive issues. Whatever type of massage you choose, you can expect to feel relaxed physically while your mind also becomes at ease.

Acupuncture

Acupuncture is a traditional Chinese method of healing, which involves inserting needles at specific points of the body. The belief is that when you are feeling unwell, it is because of the blockages in the flow of your body’s “qi” or life energy. Acupuncture clears the blockages, allows blood flow and stimulates the healing process, reducing inflammation and pain. Acupuncture is proven to relieve back pain, chronic neck pain, and headaches, and improve sleep and emotional well-being. It can also help address other health issues, such as anxiety and stress, arthritis, insomnia, migraines, nausea, and sinus congestion, among others.

Chiropractic treatment

Chiropractic treatment can help improve your musculoskeletal system using some techniques, such as spinal adjustments and soft tissue therapy. While patients often visit a chiropractor after suffering an injury (such as an auto accident injury), people who need to relax their mind and body can also seek chiropractic treatment for pain management. A chiropractor in Charlotte can help you relieve muscle tension, pain, and other type of pain. He can also help you address “referred pain” or headaches, where the real distress happens somewhere else in the body.

Meditation

Meditation is a practice that can put your mind and body at ease. It is about focusing on what is happening right now around you. Meditation balances your body and brings several health benefits, including relief from chronic pain, anxiety, and stress. It relaxes your mind, which consequently relieves your body from tension, without the use of pain medications. You can start with a simple breathing exercise, focusing on the movement of air in and out of your nostrils to the rise and fall of your chest and stomach. Meditation is easy to learn, and you can do it at home, or any quiet place for that matter.

Conclusion

When you want to achieve complete relaxation, both your body and mind should be at ease. These techniques are proven to be effective in relaxing your mind and freeing your body from tension and chronic pain. When you’re stressed out, listen to your body and dedicate some time for its healing.

Feel free to contact our staff with any questions regarding how to fix poor posture in Charlotte at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience.

As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care.

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source https://tebbyclinic.com/4-chiropractic-secrets-that-will-relax-your-mind-and-muscles/

Lower Left Back Pain: Causes, Symptoms, Treatment with Your Charlotte Chiropractor

Lower Left Back Pain

Lower back pain can cause significant discomfort after finishing your tasks. You will need to consult a specialist once you are experiencing such a situation, regardless of the pain level. Keep on ready to learn more about the causes of lower left back pain, the symptoms of its severe occurrences, and available treatment options.

Causes of lower left back pain

Internal and external factors cause back pain. Despite the reasons, an accumulation of bad practices will lead to severe conditions.

Excessive exercise can injure the lower back, especially if you are engaged in a sport that favors one side, such as golf, baseball, and hockey. The twisting motion needed to hit the ball, or the puck can aggravate the strain felt by the muscles in the lower left part of your back. Those who conduct exercise only on weekends are also prone to back pains caused by muscle inflammation. Acute instances can even cause harm to your spinal column.

Aside from sports, physical activities that require much bending can leave you with a sore back. Tasks like gardening, carrying heavy items, and repetitive labor can all cause back problems when performed improperly. The injury can develop days after the strain, and it can make simple actions like sitting down to become painful. This can also be noticed when going from a seated position to a standing position.

Trauma from getting hit by a fast-moving object can cause throbbing back pain as well. Falling on solid objects, such as bathtubs, staircases, and icy grounds can strain your back. Sometimes, even slipping to prevent yourself from falling can hurt your back.

Pre-existing conditions such as degenerative disc disease, rheumatoid arthritis, ulcerative colitis, spinal stenosis, multiple sclerosis, ankylosing spondylitis, kidney pain such as kidney stones (or kidney infection) can be the cause of back pain and in some cases leading to acute back pain. The same holds true for muscle strains and trigger points with in the soft tissues. These issues may also be accompanied by other health issues such as a slipped disk, herniated disc (lumbar disc bulge placing pressure on spinal nerve roots) muscles spasms or other tissue injuries.

Excessive driving can also cause back pain. It can occur when you spend much time putting pressure on the clutch pedal during stop-and-go traffic. Driving long distances can also cause discomfort because the sciatic spinal nerve that runs from the lower back to the legs is strained, making your buttocks and ankles feel painful as well.

Low back pain symptoms

There are instances of back pain that will dissipate after a few hours of rest. However, severe incidents of lower left back pain will require visiting the hospital urgently for medical care which may include muscle relaxants for medical treatment. Some symptoms of excruciating pain eliminate your capability to focus and make it difficult for you to breathe. Intense pain can also induce vomiting and high fever. Other indicators are:

• Chest pain
• Painful urination, blood in urine, or difficulty in urinating
• Blood in stool or loss of bowel control
• Abdominal pain
• Groin pain or numbness or pain in the lower extremities
• Dizziness or loss of consciousness
• Significant head injury with excessive bleeding
• Heavy contractions during pregnancy
• Pre-existing conditions like renal or heart disease

Medical intervention

Seek medical consultation with a Charlotte chiropractor is advised to rule out cauda equina syndrome and for the proper diagnosis and treatment and pain management of lower left back pain. It is also advised to rule out above mentioned risk factors. If yours is a condition requiring additionally medically reviewed care, the chiropractors in Charlotte will refer for advanced imaging such as CT or MRI and co-treatment with an orthopedist for a clinical trial of pain medications, with the goal of avoiding pain surgery.

Patients who develop issues with a loss of bowel or bladder control are an immediate referral to the orthopedist for this red flag, as is saddle anesthesia which can be a warning sign of other health issues. Other issues such as unexplained weight loss and with respect to women’s health issues, breast cancer in the latter stages.

Treatment for lower left back pain

Aside from taking a long bed rest, non-surgical remedies for back pain are massage, ice therapy or acupuncture. You can also undergo chiropractic treatment or physical therapy for severe cases. Performing stretching exercises or yoga helps loosen up your muscles.

Dealing with back pain must not be delayed. Keep in touch with a professional chiropractic clinic today so that you can return to the activities that you love doing. Enjoy life to the fullest once again after being free from this debilitating condition, also known as sacroiliitis.

Feel free to contact our staff for additional information at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience

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How To Prevent Back Pain At Work Your Charlotte Chiropractor’s Guide

How to prevent back pain at work: Technological advances have allowed the human race to leap heaps and bounds. People are now able to do more in a given period. The convenience technology has brought meant that many people don’t even have to leave their homes or offices to do certain things, such as shopping or collaborating with business partners or remote teammates. There is no doubt about it—many people benefit from modern technology, and it will continue to advance.

However, all of these conveniences, including the ability to accomplish things with just a few clicks on the computer or other digital devices, means that people move less and less, creating poor posture while sitting leading to lower back pain, especially when sitting throughout the day for extended periods of time. Many modern jobs have people sitting for hours, glued to their computer screen, both of which compromise their bodies, particularly their back, resulting in chronic pain. Non-ergonomic office chairs, neglected posture, poor core muscles (both stomach muscles and leg muscles) and a sedentary lifestyle causes low back pain.

In this article, we take a look at some of the ways you can improve your physique and prevent back pain at work while examining some of the items which  causes back pain.

Check your posture.

If you always sit at work in a way that disrupts your spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain or pressure, which is why it is slightly curved. It is not meant to be too curved nor too straight. To check if you have a good sitting posture, see if your hips, shoulders, and head are aligned and not leaning forward. Extended sitting can lead to both neck pain and low back pain.

Plant your feet firmly on the ground.

When at work, you’ll inevitably be sitting for hours on end. However, you need to watch how you sit. Do not sit with your wallet or phone in your back pockets, and do not cross your legs as well. You want to keep both sides of your body as balanced as possible. When you have something in your pocket, or you cross your legs, weight is not evenly distributed on each side of your body. You may even want to use a rolled up towel in the small of your back to increase the natural curve of the low back to help relieve back pain.

Take a break from sitting.

It is recommended to take a two to five minutes break for every 30 minutes of sitting. You can perform simple stretches or take a walk around or outside the office, all of these exercises can be used in health care for treating back pain.

Add walking to your routine.

Aside from the short walks you take while in the office, you should also walk outside before and after office hours. Park your vehicle a few blocks away from the office so you’ll be obligated to walk, exercising your leg muscles. When you commute, walk to and from the bus stop or train station. Walking outdoors is more beneficial than walking on a treadmill because the varying elevations and surfaces require your body to move in different ways.

Try yoga.

Yoga is a great way to increase and practice flexibility and core strength. Additionally, it also reduces stress levels and helps to lose weight and stay fit. When you have a strong core, your chronic back pain is likely to go away. Yoga helps in maintaining good posture as well. At night, avoid sleeping on your stomach. Overall, yoga will help with improving posture, weight loss and pain management , leading to a much more healthy lifestyle.

Consult a Charlotte chiropractor.

If you have been experiencing chronic back pain, you should consult a medical professional such as a trusted Charlotte chiropractor. The chiropractor can check if your spine needs realigning or manipulation to make sure that any exercise you perform will not hurt your spine further, avoiding any additional sports injuries.

Feel free to contact our staff with any questions on this or any other health topics questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience. You can also contact us on either our iPhone or Android mobile app.

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The post How To Prevent Back Pain At Work Your Charlotte Chiropractor’s Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-to-prevent-back-pain-at-work/